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Zoes Kitchen
3629 S. Peoria Avenue
Tulsa, OK 74105
Uber
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Main Menu
Fresh, Flavorful, Full of Life: Traditional Mediterranean cooking is a celebration of goodness. Here at Zoes Kitchen, the celebration continues with fresh ingredients that make you feel as good as they taste. Every delicious item on our menu is made fresh daily and served with a generous side of our southern hospitality
Starters
made from scratch daily
Mediterranean Baked Feta^
$7.39
french feta topped with cherry tomatoes, olives, extra virgin olive oil, basil, calabrian peppers, pita chips
vegetarian
Hummus Trio
$6.99
basil pesto, red pepper and classic hummus, pita bread, pita chips, cucumbers, bell peppers, cherry tomatoes
vegetarian
Basil Pesto Hummus^
$5.49
infused with basil pesto, served with cucumbers; pita bread available upon request
vegetarian
Red Pepper Hummus^
$5.49
infused with red pepper, served with cucumbers; pita bread available upon request
vegan
Classic Hummus^
$4.99
freshly made on premises, served with cucumbers; pita bread available upon request
vegan
Chicken & Orzo Soup
- Cup $3.39
- Bowl $5.19
- Quart $10.09
Tomato Bisque Soup^
vegetarian
- Cup $3.39
- Bowl $5.19
- Quart $10.09
Mediterranean Lentil Soup^
vegan
- Cup $3.39
- Bowl $5.19
- Quart $10.09
Salads
Live Med Salad
$7.89
thin ribbons of zucchini and squash, fresh spinach, farro, lupini beans, cherry tomatoes, red onions, parmesan cheese, tossed with calabrian pepper dressing; with peanut allergies may be sensitive to lupini beans
vegetarian
- Add Grilled Chicken
- $2.19
Quinoa Salad^
$7.29
quinoa tossed with tomatoes, cucumbers, celery, broccoli, green onion, olives and lemon vinaigrette, topped with feta, served over a bed of greens
vegetarian
Greek Salad^
$7.89
tomato, cucumber, peppers, olives, onions, feta, pita bread, greens, over potato salad
vegetarian
- Add Grilled Chicken
- $2.19
The Tossed Greek
$9.19
flat-grilled chicken, greens, pasta salad, caramelized onions, tomatoes, cucumbers, red onions, feta, olives, tossed with Zoes dressing, pita bread
Chicken Salad & Fruit Plate^
$8.89
chicken salad over greens, seasonal fruit, pita bread
Orzo "Tabouli" Salad
$7.89
orzo "tabouli", baby spinach, mixed greens, cucumbers, cherry tomatoes, feta, olives. lemon vinaigrette
vegetarian
- Add Chicken Kabobs
- $4.39
- Add Shrimp
- $5.09
- Add Salmon* Kabobs
- $6.29
Hummus & Salad Plate^
$7.29
with greek salad, cucumber raita, olives, pita bread
vegetarian
Classic Sandwiches
Chicken Salad Sandwich
$7.49
all white chicken, lettuce, tomato, 7-grain; Southern Classic
Pimento Cheese Sandwich
$7.39
lettuce, tomato, rye (try it grilled); Southern Classic
vegetarian
Pick Two!
Pick Two!
$7.29
enjoy half of a Classic Sandwich (no pita sandwiches please) and Choice of Bowl of Soup, Fresh Side, Side Greek Salad, Dessert
Grilled Sandwiches
Rosemary Ham & Mozzarella Piadina
$8.39
italian flatbread sandwich with grilled ham, fresh mozzarella, mixed greens, calabrian pepper aioli, lemon vinaigrette
Spinach & Mushroom Piadina
$8.19
italian flatbread sandwich with grilled fresh spinach, mushrooms, feta parsley spread, parmesan, fresh mozzarella
vegetarian
Gruben
$7.89
grilled turkey, swiss, slaw, spicy mustard, rye
Turkey Stack
$7.89
sliced turkey breast, mozzarella, feta spread, lettuce, tomato, sourdough, rosemary oil
Steak Stack
$8.29
sliced steak, portobello, mozzarella, caramelized onions, feta spread, tomato, sourdough, rosemary oil
Pita Sandwiches
Greek Chicken Pita
$7.89
lettuce, tomato, caramelized onions, feta
Mediterranean Tuna Pita
$7.79
#1 albacore, capers, red onions, olives, lettuce, tomato (no mayo)
Lean Turkey Pita
$7.69
sliced turkey breast, slaw, cheese on request (also available on 7-grain)
Entrees
Mediterranean Chicken^
$9.39
flat-grilled, caramelized onions, braised white beans, side greek salad, pita bread
Spinach Roll-Ups
$7.79
tortillas, mozzarella, fresh mushrooms, feta, roasted tomatoes, scallions, fresh side, dipping salsa
vegetarian
- Add Grilled Chicken
- $1.19
Chicken Roll-Ups
$8.09
tortillas, feta, tomato, caramelized onions, fresh side, dipping salsa
Steak Roll-Ups
$9.29
tortillas, sliced tri-tip, swiss, sauteed mushrooms, caramelized onions, fresh side, dipping sauce
Chicken Orzo Pomodorina
$9.39
flat-grilled chicken, orzo pasta, italian tomato sauce, side greek salad
Chicken Kabobs^
$9.29
two kabobs, grilled peppers and onions, tomato, rice pilaf, side greek salad, pita bread
Steak Kabobs*
$11.89
two kabobs, red bell pepper, onions, grilled potatoes, roasted vegetables
Shrimp Kabobs^
$10.39
two charbroiled kabobs, zucchini, rice pilaf, cucumber raita, side greek salad, pita bread
Veggie Kabobs^
$8.89
charbroiled portobello, zucchini, peppers, onions, tomato, braised white beans, side greek salad, pita bread
vegan
Salmon Kabobs* ^
$11.89
two charbroiled kabobs, zucchini, hummus, cucumber raita, side greek salad, pita bread
Protein Power Plate^
$8.39
flat-grilled chicken, caramelized onions, over slaw
Fresh Sides
Braised White Beans^
$2.29
with fresh rosemary
vegan
Seasonal Fresh Fruit^
$2.29
delicious assorted fruits
vegan
Roasted Vegetables^
$2.29
mixed and lightly seasoned
vegan
Potato Salad^
$2.29
baby reds (no mayo)
vegan
Rice Pilaf^
$2.29
with fresh seasonings
vegan
Pasta Salad
$2.29
fresh basil, feta (no mayo)
vegetarian
Marinated Slaw^
$2.29
feta, scallions, light vinaigrette (no mayo)
vegetarian
Side Greek Salad^
$3.79
vegetarian
- If Added To an Entrée
- $1.69
- Add Grilled Chicken
- $2.19
Additional Sides
Pita Chips
$1.29
wheat or white (hand-made)
Chips
$0.99
regular, baked or sun chips
Drinks
Fresh Squeezed Limeade
$2.39
fresh limes, sweetened with cane sugar
Drinks
$1.79 – $2.59
soda, bottled water, juices, milk, tea (sweet, unsweet or hibiscus)
Reusable Travel Cup 32oz
$2.59- 32 Oz Refills
- $1.09
Desserts
House-Baked Cookies
$2.39
chocolate chip or zesty lemon
Yaya's Hand-Made Chocolate Cake
- Slice $2.59
- Whole $21.99
Live Med Kids
12 & under; choose one entrée and pick a side
Grilled Chicken Fingers^
$3.99Chicken Salad Sandwich
$3.99Ham & Cheese Piadina
$4.99Pizza Piadina
$4.99
vegetarian
Pasta Bowl
$4.99
vegetarian
Salmon Kabob^
$5.99Shrimp Kabob^
$5.99Live Med Kids Sides
Greek Salad
+$0.79
vegetarian
Hummus
+$0.39
vegan
Roasted Veggies^
vegan
Rice Pilaf^
vegan
Pesto Farro
vegetarian
Fruit^
vegan
Chips
Zoes Fresh Take
Classic Hummus^
vegan
- Pint $7.99
Basil Pesto Hummus^
vegetarian
- Pint $8.49
Red Pepper Hummus^
vegan
- Pint $8.49
Pimento Cheese^
vegetarian
- Pint $8.99
Fresh Fruit^
vegan
- Quart $7.99
Chicken Salad^
all white meat
- Pint $8.99
Potato Salad^
baby reds (no mayo)
vegan
- Pint $6.99
Pasta Salad
fresh basil (no mayo)
vegetarian
- Pint $6.99
Marinated Slaw^
feta, scallions, light vinaigrette (no mayo)
vegetarian
- Quart $6.99
Mediterranean Tuna^
capers, red onions, olives (no mayo)
- Pint $8.99
Mediterranean Family Meals
Family Meals Option #1
Your choice of one entrÉe, your choice of 2 fresh sides plus greek salad, hummus and pita bread or cucumbers
- Serves 4 to 6 $39.99
Family Meals Option #2
Choose one entrÉe and 2 fresh sides
- Serves 3 to 5 $29.99
Entrée Options for Mediterranean Family Meals
Chicken or Veggie Kabobs
sub shrimp, steak* or salmon* $1 each
Grilled Chicken Breasts
Chicken Orzo Pomodorina
Chicken or Spinach Roll-Ups
sub steak or spinach with chicken $1 each
*Can be cooked to order. Consuming raw or undercooked meats or seafood may increase your risk of food borne-illness. ^Gluten-free (when ordered without pita bread)
Grilled Gatherings
Heat up the party with generous entrées fresh from our grill. Choose a protein or veggie entrée, paired with a fresh side and greek salad
Mediterranean Chicken
Flat grilled, caramelized onions, braised white beans, side greek salad, pita bread
- (Per person) $9.29
Chicken Kabobs^
Two kabobs, grilled peppers and onions, tomato, rice pilaf, side greek salad, pita bread
- (Per person) $8.99
Veggie Kabobs^
Charbroiled portobello, zucchini, peppers, onions, tomato, braised white beans, side greek salad, pita bread
vegan
- (Per person) $8.79
Shrimp Kabobs^
Two kabobs, zucchini, rice pilaf, cucumber raita, side greek salad, pita bread
- (Per person) $10.09
Steak Kabobs*
Two steak kabobs, red bell pepper, onions, grilled potatoes, roasted vegetables
- (Per person) $11.69
Fresh-Packed Lunches
It's a delicious break in anyone's day - fresh-prepared lunches, individually packed for any size group. Add chips to any pack for $0.79 Per person
Greek Salad Lunch
Served with pita bread
- (Per person) $7.89
- With Chicken (Per Person)
- $2.19
Live Med Salad Lunch
vegetarian
- (Per person) $7.89
- With Chicken (Per Person)
- $2.19
Piadina Lunch
Choose a zoës piadina and one fresh side
Rosemary Ham & Mozzarella Piadina
- (Per person) $8.39
Spinach & Mushroom Piadina
- (Per person) $8.19
Sandwich Lunch
Choose a zoës sandwich and one fresh side
Chicken Salad Sandwich
- (Per person) $7.49
Classic Turkey Sandwich
- (Per person) $7.39
Pimento Chesse Sandwich
- (Per person) $7.39
Pita Lunch
Choose a zoës pita and one fresh side
Lean Turkey Pita
- (Per person) $7.69
Mediterranean Tuna Salad
- (Per person) $7.79
Greek Chicken Pita
- (Per person) $7.89
Roll-Up Lunch
Choose a zoës roll-up and one fresh side
Chicken Roll-Ups
- (Per person) $8.09
Steak Roll-Ups
- (Per person) $9.29
Spinach Roll-Ups
vegetarian
- (Per person) $7.79
- With Chicken (Per Person)
- $1.19
Zoës Sandwiches
Chicken Salad Sandwich
All white chicken, lettuce, tomato, 7-grain
Classic Turkey Sandwich
Sliced whole turkey breast, lettuce, tomato, mayo, 7-grain
vegetarian
Pimento Cheese Sandwich
Lettuce, tomato, rye
vegetarian
Zoës Pitas
Lean Turkey Pita
Turkey, slaw, cheese on request
Mediterranean Tuna Pita
#1 albacore, capers, red onions, olives, lettuce, tomato, no mayo
Greek Chicken Pita
Lettuce, tomato, caramelized onions, feta
Zoes Piadinas
Rosemary Ham & Mozzarella Piadina
Italian flatbread sandwich with grilled ham, fresh mozzarella, mixed greens, calabrian pepper aioli, lemon vinaigrette
Spinach & Mushroom Piadina
Italian flatbread sandwich with grilled fresh spinach, mushrooms, feta parsley spread, parmesan, fresh mozzarella
vegetarian
Party Trays
If you've got a party to feed, zoës kitchen will help you make it happen - in delicious style! Our trays are savory, satisfying and will leave guests craving more
Sandwich Trays
Our trays feature fresh sandwiches and pitas, plus sides generous enough to feed 10. All in any combination you choose. For groups of 10 or more, they're always a party favorite
Sandwiches
Chicken Salad
- (Per person) $7.49
Classic Turkey
- (Per person) $7.39
Pimento Chesse
vegetarian
- (Per person) $7.39
Pitas
Lean Turkey Pita
- (Per person) $7.69
Tuna Salad
- (Per person) $7.79
Chicken Pita
- (Per person) $7.89
Roll-Up Trays
Create a tray to celebrate with any combination of our fresh, hand-made roll-ups. Includes dipping sauces and your choice of fresh sides
Chicken
- (Per person) $8.09
Spinach
- (Per person) $7.79
- With Chicken (Per Person)
- $1.19
Steak
- (Per person) $9.29
Piadina Trays
This iconic piece of italy dates back decades to the bustling food carts of the piazza. These italian street sandwiches are filled with a robust mix of mediterranean flavors
Rosemary Ham & Mozzarella
- (Per person) $8.39
Spinach and Mushroom
- (Per person) $8.19
Zoës Sides
Quinoa Salad^
vegetarian
- A La Carte (Per serving) $2.09
Orzo "Tabouli"
vegetarian
- A La Carte (Per serving) $2.09
Potato Salad^
vegan
- A La Carte (Per serving) $2.09
Rice Pilaf^
- A La Carte (Per serving) $2.09
Braised White Beans^
vegan
- A La Carte (Per serving) $2.09
Marinated Slaw^
vegetarian
- A La Carte (Per serving) $2.09
Seasonal Fresh Fruit^
vegan
- A La Carte (Per serving) $2.09
Pasta Salad
vegetarian
- A La Carte (Per serving) $2.09
Roasted Vegetables^
vegan
- A La Carte (Per serving) $2.09
Side Greek Salad^
vegetarian
- (Per serving) $3.79
- Add Grilled Chicken
- $2.19
Zoes Salads
Greek Salad^
Tomato, cucumber, peppers, olives, onions, feta, pita bread, greens, over potato salad
vegetarian
Live Med Salad^^
Thin ribbons of zucchini and squash, fresh spinach, farro, lupini beans, cherry tomatoes, parmesan cheese, tossed with calabrian pepper dressing
vegetarian
Party Starters
Ready to get the party started? Set out our party starters, and watch your guests gather! They're an easy appetizer choice for cocktail parties, tailgating or any get together... And a party pleaser every time
Petite Pita Sandwiches
Fill your pitas with a choice of chicken salad, pimento cheese or mediterranean tuna. The perfect snack and finger food for any occasion
- 15-20 People (Medium) $45.99
- 20-30 People (Large) $62.49
Signature Spreads
Our fresh take tubs are hosting a party of their own! Select from three tasty choices - hummus, chicken salad and pimento cheese served with pita bread for dipping
- 10-20 People (2 Tubs) $21.99
- 20-30 People (3 Tubs) $31.49
Hummus Trio Tray
Discover a taste of the mediterranean. Three flavors of deliciously smooth hummus - classic, basil pesto and red pepper served with pita bread and cucumbers
- 20-30 People (3 Tubs) $31.49
Desserts
Yaya's Hand-Made Chocolate Cake
- Serves 12-20 People $19.99
House-Baked Cookies
(Mini cookie bowl) choice of chocolate chip or oatmeal raisin
- $2.39
- 12-20 People (Medium) $25.99
- 25-40 People (Large) $45.99
Drinks
Hand-Squeezed Limeade
Fresh limes, sweetened with cane sugar
- (Per gallon) $7.99
Fresh-Brewed Iced Tea
Sweet or unsweet
- (Per gallon) $6.99
Hibiscus Green Tea
Decaf
- (Per gallon) $7.99
Ice Served in Zoës Envirocooler
$6.49Party Packs
Zoës kitchen party packs serve groups of 10 and are each filled with their own unique combination of fresh fruits, veggies, good-for-you proteins and grains. Bring home the pack that perfectly complements your next party, shower or get-together. (No substitutions please). Forget baking! - Add yaya's chocolate cake to any pack to complete your celebration. (Serves 12-20 people $21.99)
Guilt-Free Girls' Night
$99.99
Assortment of lean turkey pitas, chicken and slaw pitas and mediterranean tuna pitas; hummus and pimento cheese fresh takes tubs with pita bread and cucumbers for dipping; orzo "tabouli" to share; fresh fruit; gallon of limeade (great for mixing margaritas!)
Game Day Goodies
$114.99
Assortment of chicken and steak kabobs* and chicken and steak roll-ups; grilled potato salad; marinated slaw; hummus and pimento cheese fresh take tubs with pita bread
Shower Sensations
$114.99
Greek salad, fresh fruit, petite pita tray, hummus with cucumbers and pita bread for dipping
Kids' Party Pack
$64.99
Assorted chicken salad and turkey and cheese sandwiches; fresh fruit; mini chocolate chip cookies
*Consuming raw or undercooked meats or seafood may increase your risk of food borne illness. ^Gluten-free when ordered without pita bread. ^^Placeholder legal for lupini bean allergens
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General Info
Payment Types
All Major Cards
Cuisine
Mediterranean
Meals
Lunch
Dinner
Hours
Monday:
11:00am - 9:00pm
Tuesday:
11:00am - 9:00pm
Wednesday:
11:00am - 9:00pm
Thursday:
11:00am - 9:00pm
Friday:
11:00am - 9:00pm
Saturday:
11:00am - 9:00pm
Sunday:
11:00am - 9:00pm
About Us
Fast-casual restaurant group that was born in the Mediterranean and raised in the South. Simple. Tasty. Fresh!