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Zoes Kitchen
6044 South Yale Street
Tulsa, OK 74135
Uber
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Main Menu
Fresh, Flavorful, Full of Life: Traditional Mediterranean cooking is a celebration of goodness. Here at Zoes Kitchen, the celebration continues with fresh ingredients that make you feel as good as they taste. Every delicious item on our menu is made fresh daily and served with a generous side of our southern hospitality
Starters
made from scratch daily
Mediterranean Baked Feta^
$7.39
french feta topped with cherry tomatoes, olives, extra virgin olive oil, basil, calabrian peppers, pita chips
vegetarian
Hummus Trio
$6.99
basil pesto, red pepper and classic hummus, pita bread, pita chips, cucumbers, bell peppers, cherry tomatoes
vegetarian
Basil Pesto Hummus^
$5.49
infused with basil pesto, served with cucumbers; pita bread available upon request
vegetarian
Red Pepper Hummus^
$5.49
infused with red pepper, served with cucumbers; pita bread available upon request
vegan
Classic Hummus^
$4.99
freshly made on premises, served with cucumbers; pita bread available upon request
vegan
Chicken & Orzo Soup
- Cup $3.39
- Bowl $5.19
- Quart $10.09
Tomato Bisque Soup^
vegetarian
- Cup $3.39
- Bowl $5.19
- Quart $10.09
Mediterranean Lentil Soup^
vegan
- Cup $3.39
- Bowl $5.19
- Quart $10.09
Salads
Live Med Salad
$7.89
thin ribbons of zucchini and squash, fresh spinach, farro, lupini beans, cherry tomatoes, red onions, parmesan cheese, tossed with calabrian pepper dressing; with peanut allergies may be sensitive to lupini beans
vegetarian
- Add Grilled Chicken
- $2.19
Quinoa Salad^
$7.29
quinoa tossed with tomatoes, cucumbers, celery, broccoli, green onion, olives and lemon vinaigrette, topped with feta, served over a bed of greens
vegetarian
Greek Salad^
$7.89
tomato, cucumber, peppers, olives, onions, feta, pita bread, greens, over potato salad
vegetarian
- Add Grilled Chicken
- $2.19
The Tossed Greek
$9.19
flat-grilled chicken, greens, pasta salad, caramelized onions, tomatoes, cucumbers, red onions, feta, olives, tossed with Zoes dressing, pita bread
Chicken Salad & Fruit Plate^
$8.89
chicken salad over greens, seasonal fruit, pita bread
Orzo "Tabouli" Salad
$7.89
orzo "tabouli", baby spinach, mixed greens, cucumbers, cherry tomatoes, feta, olives. lemon vinaigrette
vegetarian
- Add Chicken Kabobs
- $4.39
- Add Shrimp
- $5.09
- Add Salmon* Kabobs
- $6.29
Hummus & Salad Plate^
$7.29
with greek salad, cucumber raita, olives, pita bread
vegetarian
Classic Sandwiches
Chicken Salad Sandwich
$7.49
all white chicken, lettuce, tomato, 7-grain; Southern Classic
Pimento Cheese Sandwich
$7.39
lettuce, tomato, rye (try it grilled); Southern Classic
vegetarian
Pick Two!
Pick Two!
$7.29
enjoy half of a Classic Sandwich (no pita sandwiches please) and Choice of Bowl of Soup, Fresh Side, Side Greek Salad, Dessert
Grilled Sandwiches
Rosemary Ham & Mozzarella Piadina
$8.39
italian flatbread sandwich with grilled ham, fresh mozzarella, mixed greens, calabrian pepper aioli, lemon vinaigrette
Spinach & Mushroom Piadina
$8.19
italian flatbread sandwich with grilled fresh spinach, mushrooms, feta parsley spread, parmesan, fresh mozzarella
vegetarian
Gruben
$7.89
grilled turkey, swiss, slaw, spicy mustard, rye
Turkey Stack
$7.89
sliced turkey breast, mozzarella, feta spread, lettuce, tomato, sourdough, rosemary oil
Steak Stack
$8.29
sliced steak, portobello, mozzarella, caramelized onions, feta spread, tomato, sourdough, rosemary oil
Pita Sandwiches
Greek Chicken Pita
$7.89
lettuce, tomato, caramelized onions, feta
Mediterranean Tuna Pita
$7.79
#1 albacore, capers, red onions, olives, lettuce, tomato (no mayo)
Lean Turkey Pita
$7.69
sliced turkey breast, slaw, cheese on request (also available on 7-grain)
Entrees
Mediterranean Chicken^
$9.39
flat-grilled, caramelized onions, braised white beans, side greek salad, pita bread
Spinach Roll-Ups
$7.79
tortillas, mozzarella, fresh mushrooms, feta, roasted tomatoes, scallions, fresh side, dipping salsa
vegetarian
- Add Grilled Chicken
- $1.19
Chicken Roll-Ups
$8.09
tortillas, feta, tomato, caramelized onions, fresh side, dipping salsa
Steak Roll-Ups
$9.29
tortillas, sliced tri-tip, swiss, sauteed mushrooms, caramelized onions, fresh side, dipping sauce
Chicken Orzo Pomodorina
$9.39
flat-grilled chicken, orzo pasta, italian tomato sauce, side greek salad
Chicken Kabobs^
$9.29
two kabobs, grilled peppers and onions, tomato, rice pilaf, side greek salad, pita bread
Steak Kabobs*
$11.89
two kabobs, red bell pepper, onions, grilled potatoes, roasted vegetables
Shrimp Kabobs^
$10.39
two charbroiled kabobs, zucchini, rice pilaf, cucumber raita, side greek salad, pita bread
Veggie Kabobs^
$8.89
charbroiled portobello, zucchini, peppers, onions, tomato, braised white beans, side greek salad, pita bread
vegan
Salmon Kabobs* ^
$11.89
two charbroiled kabobs, zucchini, hummus, cucumber raita, side greek salad, pita bread
Protein Power Plate^
$8.39
flat-grilled chicken, caramelized onions, over slaw
Fresh Sides
Braised White Beans^
$2.29
with fresh rosemary
vegan
Seasonal Fresh Fruit^
$2.29
delicious assorted fruits
vegan
Roasted Vegetables^
$2.29
mixed and lightly seasoned
vegan
Potato Salad^
$2.29
baby reds (no mayo)
vegan
Rice Pilaf^
$2.29
with fresh seasonings
vegan
Pasta Salad
$2.29
fresh basil, feta (no mayo)
vegetarian
Marinated Slaw^
$2.29
feta, scallions, light vinaigrette (no mayo)
vegetarian
Side Greek Salad^
$3.79
vegetarian
- If Added To an Entrée
- $1.69
- Add Grilled Chicken
- $2.19
Additional Sides
Pita Chips
$1.29
wheat or white (hand-made)
Chips
$0.99
regular, baked or sun chips
Drinks
Fresh Squeezed Limeade
$2.39
fresh limes, sweetened with cane sugar
Drinks
$1.79 – $2.59
soda, bottled water, juices, milk, tea (sweet, unsweet or hibiscus)
Reusable Travel Cup 32oz
$2.59- 32 Oz Refills
- $1.09
Desserts
House-Baked Cookies
$2.39
chocolate chip or zesty lemon
Yaya's Hand-Made Chocolate Cake
- Slice $2.59
- Whole $21.99
Live Med Kids
12 & under; choose one entrée and pick a side
Grilled Chicken Fingers^
$3.99Chicken Salad Sandwich
$3.99Ham & Cheese Piadina
$4.99Pizza Piadina
$4.99
vegetarian
Pasta Bowl
$4.99
vegetarian
Salmon Kabob^
$5.99Shrimp Kabob^
$5.99Live Med Kids Sides
Greek Salad
+$0.79
vegetarian
Hummus
+$0.39
vegan
Roasted Veggies^
vegan
Rice Pilaf^
vegan
Pesto Farro
vegetarian
Fruit^
vegan
Chips
Zoes Fresh Take
Classic Hummus^
vegan
- Pint $7.99
Basil Pesto Hummus^
vegetarian
- Pint $8.49
Red Pepper Hummus^
vegan
- Pint $8.49
Pimento Cheese^
vegetarian
- Pint $8.99
Fresh Fruit^
vegan
- Quart $7.99
Chicken Salad^
all white meat
- Pint $8.99
Potato Salad^
baby reds (no mayo)
vegan
- Pint $6.99
Pasta Salad
fresh basil (no mayo)
vegetarian
- Pint $6.99
Marinated Slaw^
feta, scallions, light vinaigrette (no mayo)
vegetarian
- Quart $6.99
Mediterranean Tuna^
capers, red onions, olives (no mayo)
- Pint $8.99
Mediterranean Family Meals
Family Meals Option #1
Your choice of one entrÉe, your choice of 2 fresh sides plus greek salad, hummus and pita bread or cucumbers
- Serves 4 to 6 $39.99
Family Meals Option #2
Choose one entrÉe and 2 fresh sides
- Serves 3 to 5 $29.99
Entrée Options for Mediterranean Family Meals
Chicken or Veggie Kabobs
sub shrimp, steak* or salmon* $1 each
Grilled Chicken Breasts
Chicken Orzo Pomodorina
Chicken or Spinach Roll-Ups
sub steak or spinach with chicken $1 each
*Can be cooked to order. Consuming raw or undercooked meats or seafood may increase your risk of food borne-illness. ^Gluten-free (when ordered without pita bread)