Annette O’Neill Wellness

Exercise and good nutrition are vital to a healthy mind and body. A healthy lifestyle can begin at anytime in your life. Why not start now? Visit Vitality Fitness and embrace an exercise routine and a lifestyle approach that works and the option to discover a healthier approach to nutrition. Vitality Fitness is a small, inviting, and very private exercise studio located in downtown Ridgewood, just a few minutes from HoHoKus, Saddle River, Glen Rock, Midland Park, Wyckoff, and Franklin Lakes. Most clients find the atmosphere to be free of the intimidation that often accompanies memberships at larger health clubs. Barre exercise and Yoga classes are the challenging, total-body workouts offered at Vitality. Nutrition counseling by a Registered Dietitian is available by appointment. The human body is fascinating. Understanding the way it works in relationship to metabolism, fat, muscle, and weight management is the key to successfully changing your body. At Vitality we have a passion for helping others understand how to use what they have in their power, that being good nutrition, exercise and stress management, to achieve wellness goals to be healthier, more fit, and feel beautifully strong and confident in their bodies.

Annette O’Neill Wellness

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