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Train Boston Sports Center and Physical Therapy
Train Boston
34 Washington St
Wellesley Hills, MA 02481
Uber
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Training
Physical Therapy
Services
Schedule
Training
Group Training Programs
First things first
You can't just sign up for a group training class. As a prerequisite, we offer a comprehensive, medically based fitness/training evaluation upfront-at no charge. We screen for injuries and potential vulnerabilities and determine whether you're ready to participate in group classes. If you're ready for these demanding, fast-paced classes, you can start right away. If not, we'll develop a customized plan to address any injuries or issues and get you ready for group. (We offer physical therapy if needed)
TBX
The cornerstone of Train Boston's adult fitness training programs. We believe that small classes at an affordable price offer the best environment to help you get and stay in the best shape of your life. In these high-energy workouts, an elite trainer helps you push your limits, while the small-group environment instills team spirit-and a little friendly competitio
Movement X
The program is customize and individualized to provide for the needs of the 50+ individual. Movement X is the premier wellness & fitness program for a new generation of active adults & communities that integrates safe evidenced-based land & water programming with physical therapy. Movement X will help you feel good, move well, look great & live longer. Give your body the proper movement and progressive exercise system it needs
Hard Core!
Hard Core is a high intensity class with the primary focus of working from the core out. This class seamlessly concentrates on developing your core strength, building important ancillary strength, flexibility, and spinal decompression, as well as establishing the important symmetrical cross body connections needed between your hips and shoulders. Oh yeah, you will get a great sweat in too, as you continually generate internal heat, as you truly connect your upper body to your lower body. Experience this important missing link, most miss in their training progression
Elite Group
This invite-only program is designed for the individual looking to achieve the greatest results in the shortest amount of time; safely and efficiently, based upon each individual's goals, helath history, and activities. Sessions run in 8-week increments, with each session beginning with an evaluation/re-evaluation to set specific goals and objectives to always keep you progressing to achieve your elite level of conditioning
TBX 30
Our lunch bunch groups are catered to our extremely busy clients. These high intensity 30 minute workouts are high impact, incorporating strength and cardio. Tuesdays and Thursdays 12:30PM - 1PM in Wellesley, MA
Hard Core Sweat
Pilates based work out, incorporated with cardio. It is a 60 minute, fat burning hour, stemming from your core. Toning and strengthening your whole body. The workout is limited to 6 people
Team Sport Training
We have the right program for your specific sport and athletic needs. Bring your team in and exerpience the Train Boston difference. Our track record speaks for itself. We have setup Elite and Effective training regimes for almost every sport and age group. There is a reason why Professional Sport Teams, Division 1 2 3 Colleges, High Schools, Youth Coaches and parents send their athletes and teams to us during the offseason. We have worked closely with: Wellesley Youth Community, Wellesley High Athletics, Newton High Schools Athletics, Boston College, Providence College, Babson College, New England Patriots, Boston Breakers, New England Revolution
Training
Personal Training
The area's most elite trainers will offer you dedicated attention to your individual needs and progress you to maximize your potential. Our staff holds industry leading certifications and degrees and have experience working with professional athletes fom the New England Patriots, Boston Red Sox, and New England Revolution
AMPS
Advanced Movement Progression System. A training program designed for clients looking to progress their conditioning and fitness that have movement issues, current injuries, or transitioning from successdul physical therapy
Water Training
Water Performance Training, a perfect way to train at the highest level, while un-weighting your body and experienced benefits of waterpower resisting you in all planes of motion. Water Training is a great way for you to train your body at a high level with reduced loads on the body
Group Training Programs
Student Athlete Programs
Offering Programs For All Age Groups: Youth, Middle School, High School and Collegiate
Student Athlete Performance Program
Our popular student athlete group program is for athletes looking to get stronger, faster, and more powerful throughout the year. Program will help students gain a competitive advantage and reduce their risk of injury during their athletic sport season. Low athlete to trainer ratio will keep classes small so our trainers can ensure proper form, offer modifications and customization, and provide personal attention to all students
Personal Training
Our Student Athlete Personal Training allows our elite trainers to offer you the dedicated attention to cater to your individual needs and maximize your athletic potential. Our staff holds industry leading certifications and degrees and have experience working with professional athletes fom the New England Patriots, Boston Red Sox, and New England Revolution
Team Training
Bring your team in and exerpience the Train Boston difference. Our track record speaks for itself. We have setup Elite and Effective training regimes for almost every sport and age group. There is a reason why Professional Sport Teams, Division 1 2 3 Colleges, High Schools, Youth Coaches and parents send their athletes and teams to us during the offseason. We have worked closely with: Wellesley Youth Community, Wellesley High Athletics, Newton High Schools Athletics, Boston College, Providence College, Babson College, New England Patriots, Boston Breakers, New England Revolution
Pro Training
We offer three different types of training for our Professional Athletes
Combine Training
This is the perfect program for the Collegiate Athlete looking to make it to the Professional Level. We will prepare you to perform your best at the combines
Injured Reserves
Our extensive work with NFL, NBA, NHL, and MLS players helping them get back on the field, more athletic and stronger than ever before, is our specialty. Our ability to rehab, identify weak links, and progress the athlete through the highest level of spors-performance is why as the leaders in Boston for this work
Off-Season/Pre-Season Conditioning
This program is designed to take the professional althlete to the highest level of performance and specialization. We will take you through our evaluative baseline testing to determine the best plan for your success. We will match our training plan to your sport and position, to get you performing at the highest level of your career
Train Boston Physical Therapy
Welcome To Train Boston Physical Therapy: If your seeking to recover from injury, regain mobility, reduce pain, or improve your overall quality of life through enhanced function, you've found the right place. Our Elite Physical Therapy Team are highly trained in the latest manual therapy techniques - active releases, trigger point release, and soft tissue massage
Rehab
We begin with a thorough evaluation, looking at the whole body and its interactions. Our plan of care will integrate proper manual therapy, strength training to improve performance and prevent future injuries
Injury Prevention
We not only get you better, we get you better and stronger than ever!
Post-Op Rehab
We get you recovered from your surgery with a methodical plan of care to restore function and get you back doing the things you love, safely and effectively!
Water Physical Therapy
We begin with a thorough evaluation to determine if pool therapy is needed. Restore strength and confidence in yourself without the pressure on your joints
Experience The Train Boston Physical Therapy Difference
No Physical Therapy Aides or Assistants
At Train Boston Physical Therapy we do not utilize physical therapy aides or assistants. Our physical therapy clinic believes your entire appointment should be with an elite licensed physical therapist
Physical Therapy Appointments When You Need
Train Boston Physical Therapy in Wellesley has 7 full time elite physical therapists. We have appoinments that accomodate your busy schedule, including same day availability. Can't make it during the week? Our physical therapists have Saturday hours
Forgot An Appointment Time?
Train Boston Physical Therapy generate automatic email reminder for your appointments so you never have to call or miss an appointment
Stay In Touch
Our elite physical therapists are serious about getting you better faster! We offer in-depth exercise videos and home exercise programs via email. Ask your physical therapist during your next visit
What Doctors And Pro Athletes Say About Us
William A. Mitchell, MD
"The professionals at Train Boston are experienced, practical, and innovative in the care of prefessional and high level amateur athletes. Their results speak for themselves. I have been involved in the care of professional and other athletes since 1986 and have found no group more informed in the cutting edge athletic rehabilition than Train Boston" William A. Mitchell, MD - Orthopedic surgeon, Adult & Adolescent Reconstructive Surgeon of Major Joints, Specialty in Athletic Trauma & Sports Medicine, Affiliated with The New England Baptist Hospital and Newton Wellesley Hospital
Dr. Alan Curtis
"The goal of many patients is to come back from surgery at their pre-injury level. This is why I refer to Train Boston. Their goal is to bring patients and clients beyond their expectations to new levels of performance and health - and they are very good at it." Dr. Alan Curtis - Orthopedic Surgeon at New England Baptist Hospital, Assistant Clinical Professor of orthopedic surgery at Tufts University and assistant team physician to the Boston Celtics since 1994
Christian Fauria
"I have spent the better part of 15 years receiving care and training from various people across the country. I can tell you without prejudice that Train Boston is the best in its field and on the cutting edge of what's new and beneficial to all of their clients, especially those at the professional level." Christian Fauria - Super Bowl Champion and retired New England Patriots Tight End
Directions To Train Boston Physical Therapy Clinic
Our Physical Therapy and Sports Center is conveniently located on Route 16 in Wellesely Massachusetts.
Train Boston Physical Therapy is two doors down from Paparazzi restaurant and across the street from the CVS and Waterstone at Wellesley. We are conveniently located less than 1/2 mile from the intersection of 95/128 and the Mass Pike. Train Boston Physical Therapy 34 Washington Street Wellesley, MA
Dry Needling
Integrative Dry Needling
is a contemporary dry needling approach created by Dr. Yun-tao Ma and Drs. Travell, Gunn and Dung. The concept of dry needling is a systemic treatment approach that takes neurophysiology and neuroanatomy, clinical experience and evidence based research in neuroscience into account during treatment. Train Boston's Elite Trainer and Physical Therapist, Michelle Milos, is proficient at Clinical procedures for both preventing and treating soft tissue pain using a dry needling techhnique. Dry needling techniques can assist in treating soft tissue trigger points, spasm, radiculopathy, hypersensitivity, tissue edema (such as compartment syndrome), and biomechanical balance. A great supplement to physical therapy. The physiology that occurs when a needle is inserted into the tissue causes vasodialation and formation of new blood vessels, thus facilitating repair after injury. Come into our Wellesley location for more information or call 781-263-9993
Water Training & Therapy
Water Performance Training
If you have not experienced the benefits of cross training in the water, where you are able to unload the body yet still work on performance and power, we have the program for you
Water Physical Therapy
Coming off an injury or surgical procedure, experience the benefit of how water therapy can more efficiently progress your recovery time. Conveniently located in Wellesley, MA (near Weston, Newton, Needham)
Massage Therapy
Muscular/Massage Therapy at Train Boston: When you think of massage, do you picture an indulgent spa with scented oils and hot stones? While this is what many people associate with massage, it is only one of many styles that exist. Our massage/muscular therapists at Train Boston specialize in providing targeted therapy to relieve muscle pain and tension, help with injury recovery, and support our clients' active lifestyles
As an adjunct to physical therapy
Our muscular therapists work closely with the physical therapyteam to provide additional soft-tissue work for patients under their care
As part of a fitness regimen
Many Train Boston clients utilize muscular therapy along with personal training or group classes, to keep themselves in optimal condition and to resolve any physical issues that arise before they begin to cause major problems
Pain relief, health maintenance, or just to relax
You don't need to be in physical therapy or training to benefit from muscular therapy. The muscular therapy team can help with chronic pain and tension - anything from neck stiffness to low back pain to plantar fasciitis. Many people find that a regular muscular therapy session helps to keep pain and dysfunction at bay and allows them to feel relaxed and comfortable in their body. And if you're lucky enough to be pain-free, muscular therapy can still help you to relax, gain flexibility, improve circulation, plus many other wellness benefits
Train Boston Pilates
Private
Train Boston Pilates private sessions are 55 minutes. An experienced, certified Pilates instructor will coach you through a session tailored to fit your individual needs using the mat, reformer and tower. Your instructor will assess your physical needs throughout each session adjusting for your unique body and learning style. Privates are the most effective way for beginners to start this totally individualized workout and get results fast. For those who have an advancing practice, it continues to offer highly honed and nuanced instruction suited to your fitness goals
Duet
Train Boston Pilates duet sessions are 55 minutes and taught by our experienced, certified Pilates instructors. Duet partners are carefully matched so that both clients' needs and interests can be fully addressed during the Pilates session. These sessions will utilize the mat, reformer and tower. Duets are a very effective and an affordable choice for receiving individualized instruction. Duets are a great way to stay motivated by working out with a friend
Mat Groups
Train Boston Pilates mat classes are 60 minutes long with a maximum of 10 people. Mat classes will utilize the mat, power circle, and lightweights to stretch and strengthen your body. The instructor will make an assessment, teach you important fundamentals and place you in the mat class best suited to your needs. This is ideal for those who are motivated by the energy of the group
Nutritional Performance & Weight Loss
Registration is Now Open for All Programs
Train Boston teaches the value nutrition plays in helping you perform at your best.
Whether you are looking to lose weight, build muscle, or trying toimprove sports perfromance, we'll help you with the proper nutritional plan for you. We have experienced great success advocating simple, common sense concepts such as eliminating drinks that have more than zero calories and eating food during times of the day when your metabolism is elevated
All Train Boston clients are educated in an individualized nutrition plan.
Our nutritional philosophy, contained in the Train Boston Training System, has proven time and time again that peak performance is gained with frequent small meals containing a complete protein, whole fruits, vegetables and healthy fats. Proper eating and exercise provide you with a solid framework for success, and we ensure that you incorpate these principles into your daily practice
Which program is right for you?
Transform Your Body
Come join us in a 16 week journey to better living and greater health. Through enhanced knowledge and proper explanations we will give you the proper tools to transform your body, inside and out, in a manageable, and maintainable way. We will cover topics proven to work by science, anecdote AND lifestyle application such as: The Carbohydrate Conundrum, Functional Fats, Portion Distortions, Meal Construction, Eating for Exercise, Nutrient Timing, Hormonal Balance, and much, much more
Nutritional Performance
Are you tired of wasting your effort working out rigorously with little to no physique enhancement? Schedule a nutritional session with one of our Nutrition Specialists to help you reach your athletic performance goals by fueling your body correctly
Individual Nutrition Sessions
Looking for a more personalized, and private experience for your lifestyle enhancement? Sit down with one of Train Boston's Nutritional Specialists, one-on-one for 2-3 1 hour sessions to personally go over how you can enhance your nutritional knowledge, meals construction, workout timing, and even mental outlook. After which you can check in on a bi-weekly basis to keep you on track, go over further topics and keep with mental support. Sign up now to begin the journey!
The Train Boston Weight Loss Program
Come join us at Train Boston and experience the area's leading weight loss system. Our qualified Nutrition Specialists will help guide you through the challenges of weight loss and support you in your health and fitness goals
Mon October 9, 2023
Strength X
Start time: 6:00 am; Duration: 1 hour.
Group TBX
Start time: 7:00 am; Duration: 1 hour.
Movement X
Start time: 9:00 am; Teacher: Jesse Kurisko; Duration: 1 hour.
Waterstone Lexington
Start time: 10:30 am; Teacher: Bryson Friedlander; Duration: 45 minutes.
Waterstone Lexington
Start time: 11:15 am; Teacher: Bryson Friedlander; Duration: 30 minutes.
Waterstone Wellesley IL
Start time: 11:15 am; Teacher: Mitch Shechtman; Duration: 30 minutes.
Waterstone Lexington
Start time: 12:00 pm; Teacher: Bryson Friedlander; Duration: 30 minutes.
Group TBX
Start time: 1:00 pm; Teacher: Joe Kingsbury; Duration: 1 hour.
Group TBX
Start time: 6:00 pm; Duration: 1 hour.
Tue October 10, 2023
Group TBX
Start time: 7:00 am; Teacher: Chris Brown; Duration: 1 hour.
Group TBX
Start time: 8:00 am; Teacher: Danielle Clifford; Duration: 1 hour.
Movement X
Start time: 10:00 am; Teacher: Joe Kingsbury; Duration: 1 hour.
Waterstone Wellesley IL
Start time: 10:15 am; Teacher: Mitch Shechtman; Duration: 45 minutes.
Waterstone Lexington
Start time: 10:30 am; Teacher: Taylor Davis; Duration: 45 minutes.
WS at the Circle
Start time: 10:30 am; Teacher: Matthew Doherty; Duration: 30 minutes.
Waterstone Lexington
Start time: 11:15 am; Teacher: Taylor Davis; Duration: 30 minutes.
Waterstone Wellesley IL
Start time: 11:15 am; Teacher: Mitch Shechtman; Duration: 30 minutes.
WS at the Circle
Start time: 11:15 am; Teacher: Matthew Doherty; Duration: 30 minutes.
Strength X
Start time: 12:00 pm; Teacher: Chris Brown; Duration: 1 hour.
Waterstone Lexington
Start time: 12:00 pm; Teacher: Taylor Davis; Duration: 30 minutes.
Level 1 - 6-8th Graders Sports Performance Training
Start time: 4:00 pm; Duration: 1 hour.
Level 2 - 9-12th grade Sports Performance Training
Start time: 5:00 pm; Duration: 1 hour.
Wed October 11, 2023
Strength X
Start time: 6:00 am; Teacher: Jesse Kurisko; Duration: 1 hour.
Movement X
Start time: 9:00 am; Teacher: Jesse Kurisko; Duration: 1 hour.
Waterstone Wellesley IL
Start time: 10:15 am; Teacher: Mitch Shechtman; Duration: 45 minutes.
Waterstone Lexington
Start time: 10:30 am; Teacher: Taylor Davis; Duration: 45 minutes.
Waterstone Lexington
Start time: 11:15 am; Teacher: Taylor Davis; Duration: 30 minutes.
Waterstone Wellesley IL
Start time: 11:15 am; Teacher: Mitch Shechtman; Duration: 30 minutes.
Waterstone Lexington
Start time: 12:00 pm; Teacher: Taylor Davis; Duration: 30 minutes.
Thu October 12, 2023
Group TBX
Start time: 7:00 am; Teacher: Danielle Clifford; Duration: 1 hour.
Group TBX
Start time: 8:00 am; Teacher: Danielle Clifford; Duration: 1 hour.
Movement X
Start time: 10:00 am; Teacher: Danielle Clifford; Duration: 1 hour.
Strength X
Start time: 12:00 pm; Teacher: Jesse Kurisko; Duration: 1 hour.
Level 1 - 6-8th Graders Sports Performance Training
Start time: 4:00 pm; Duration: 1 hour.
Level 2 - 9-12th Grade Sports Performance Training
Start time: 5:00 pm; Duration: 1 hour.
Group TBX
Start time: 6:00 pm; Teacher: Bryson Friedlander; Duration: 1 hour.
Fri October 13, 2023
Group TBX
Start time: 7:00 am; Duration: 1 hour.
Group TBX
Start time: 8:00 am; Teacher: Taylor Davis; Duration: 1 hour.
Waterstone Lexington
Start time: 10:30 am; Teacher: Taylor Davis; Duration: 45 minutes.
Waterstone Lexington
Start time: 11:15 am; Teacher: Taylor Davis; Duration: 30 minutes.
Waterstone Lexington
Start time: 12:00 pm; Teacher: Taylor Davis; Duration: 30 minutes.
Group TBX
Start time: 1:00 pm; Teacher: Bryson Friedlander; Duration: 1 hour.
Class Description
Movement X
This group is designed to mimic TBX as closely as possible. You will place more of an emphasis on fundamental movements to help clients progress through movement issues, injuries, and build strong bones. This class can be used as a stepping stone from physical therapy to other groups or activities. You will receive the same challenging workout and 8:1 client to trainer ratio as TBX, but will also never feel as though a movement cannot be done due to a physical limitation.
Strength X
Discover your potential for pure strength. This program is focused on building as much strength as possible using the best tactics in the industry. Strength training should make your body feel good. Our program is focused around increasing the big compound lifts with assistance from functional muscle building accessory movements, while mastering the technique, and minimizing the risk of injury. This is not your basic strength class. We will be pushing your limits every week with proper periodization to keep you progressing as time goes on. To attend this class you must pass an specific evaluation from a trainer. This is not a drop in program. We will build you up into this program. This program will demand your best. Participants are expected to commit to the full program and we will not make regressions if you are not doing your part to show up and give your best.
Group TBX
This group allows you to seamlessly mix cardiovascular work with strength work. Come 1 day a week and get a good mix of everything or 6 days a week and build a full body program. With the maximum of an 8:1 client to trainer ratio, you will get constant hands-on attention ensuring that you have a safe, effective and high intensity workout. Movement X This group is designed to mimic TBX as closely as possible. You will place more of an emphasis on progressing through movement issues or injuries, and will be able to use this as a stepping stone from physical therapy to other groups or activities. You will receive the same challenging workout and 8:1 client to trainer ratio as TBX, but will also never feel as though a movement cannot be done due to a physical limitation.
Level 1 - 6-8th graders Sports Performance Training
Athletes, boys and girls...Achieve ALL of your training goals with Student athlete performance! Gain a competitive advantage in your specific sport by getting stronger, faster and more powerful. Train with the pros and reduce your risk of injury with excellent technique and biomechanics.
Level 2 - 9-12th grade Sports Performance Training
Achieve ALL of your training goals with Student Athlete performance! Gain a competitive advantage in your specific sport by getting stronger, faster and more powerful. Train with the pros and reduce your risk of injury with excellent technique and biomechanics.
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General Info
Hours
Monday:
6:00am - 8:00pm
Tuesday:
6:00am - 8:00pm
Wednesday:
6:00am - 8:00pm
Thursday:
6:00am - 8:00pm
Friday:
6:00am - 5:00pm
Saturday:
8:00am - 2:00pm
Sunday:
Closed
About Us
Welcome to Train Boston, Boston’s premiere training and physical therapy center, where health meets fitness. Whatever you starting point, you can reaach new level of performance and wellbeing here.
We have achieved our competitive advantage in the industry by offering a unique, medically-based team of premiere physical therapists, personal trainers, and athletic performance coaches. We utilize a system of a scientifically-proven approach that draws from both eastern and western medicine.