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The Dailey Method
1024 Oak Grove Ave
Burlingame, CA 94010
Uber
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General Info
Hours
Monday:
6:00am - 12:00pm
4:30pm - 7:30pm
Tuesday:
6:00am - 12:00pm
5:30pm - 8:00pm
Wednesday:
6:00am - 12:00pm
4:30pm - 7:30pm
Thursday:
6:00am - 12:00pm
5:30pm - 8:00pm
Friday:
6:00am - 12:00pm
4:30pm - 5:30pm
Saturday:
8:30am - 11:00am
4:00pm - 5:00pm
Sunday:
8:30am - 11:00am
4:00pm - 5:00pm
About Us
The Dailey Method® is a one hour full-body workout that combines core conditioning, stretching, orthopedic exercises, and ballet barre work. Doing the class three to four times per week will provide amazing results!
This challenging barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.