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TeamFitness
1109 Frontier Cir E
Lake Stevens, WA 98258
Uber
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Services
Nutrition/Health Food Store
Personal Training
Salon & Day Spa
Kids Klub & Activities
Services
So Many Great Things Under One Roof!
Strength Training
Free Weights
Cable Machines
Selectorized Machines
Hammer Strength
Squat Racks
Rock Wall
Meet the Nutritionist
Cheri has her Masters of Science in Nutrition, is Board Certified as a Clinical Nutritionist and is also a Certified Personal Trainer & Group Exercise Instructor.
Cheri studied psychology and biology in her undergraduate training and incorporates positive psychology and behavior change in her sessions. Cheri is passionate about helping individuals achieve an optimal state of health and continues to pursue continuing education thus being on the forefront of Nutritional & Functional Medicine to best serve her clients. Professional Science Based Compassionate Goal Oriented Individualized Effective Sessions with our Clinical Nutritionist will provide you with tools and understanding on how to achieve optimal health regardless of your current state of health. Each session is specific to the individual and focused on education realistic advice & customized lifestyle plans
Nutrition Services
Cheri works one on one with individuals or families to help create a realistic eating, supplement and lifestyle program that will work for you.
She offers clinical various testing in addition to her knowledge in order to help maximize your results for what ever your goals may be! Cheri starts with a 90 minute Wellness Intake Session to create an inital plan based on your individaul needs. Visit her website for more details. www.BeWellBalanced.com Email, Call or Text her to get started Nutrition@TeamFitness.INFO Cell: 425-760-8527
Health Food Store
We will help you shop!
Gluten Free
Dairy Free
Organic
Non-GMO
Hand Selected by Nutritionist
Taste Tested
Competitively Priced
Convenient
Superior Supplements
Nutritionist Selected and recommended. Book you COMPLIMENTARY vist to discuss an individualized supplement program! Free Shipping
Superior Digestion & Absorption
Quality Ingredients
Bioavailable
Formulated by Naturopaths, Nutritionists & Biochemists
No unhealthy additives
They Work!
Private Training
Working with a Personal Trainer give you the greatest results in the shortest amount of time!
You and your Trainer will set goals and work together each session to maximize your time and effort with proper form and posture.
You can choose from express (30 min) sessions or full (55 min) sessions.
There are vairous packages available
To get started contact us TODAY! Training@TeamFitness.INFO
The Benefits
Ignite your metabolism
Higher Energy Levels
Improved Strength & Coordination
Personalized Fitness Program
Customized Diet & Nutrition for your Lifestyle
Increased Stamina, Flexibility & Endurance
Enhanced Sports Performance
Stability, Power, Speed & Agility
Motivation, Guidance & Support
Efficient Fat Loss
Safety & Proper Technique
Group Training
Work with a Personal Trainer in a private small group.
This style of training lets you work out with your friends or allow you to make new ones! There is gentle competition which keeps you even more motivated while your trainer keeps you in proper form
Group Personal Training is also more affordable per session than private training.
To get started contact us TODAY! Training@TeamFitness.INFO
Skincare Services
Call Now to Book you Appointment! Ask about our Monthy Special 425-397-TEAM (8326)
Organic Facials
Microderm Abrasion
Peels
Face & Body Waxing
Men & Woman
Dermologica Product Line
Browse Nearby
General Info
Hours
Monday:
-
Tuesday:
-
Wednesday:
-
Thursday:
-
Friday:
-
Saturday:
7:00am - 8:00pm
Sunday:
7:00am - 8:00pm
Additional Information:
Open 24 hours Monday (4:00am) - Friday (10:00pm)
About Us
We have always and will continue to be more than you can imagine or expect. We have something for EVERYONE. This is a family friendly facility, we have Fitness Classes, weights and Cardio for the adults (11 and up)and Kidz Klub and Kidz Fitness Classes for the little ones ages 1-10. We offer so many more services and features than the average gym. We have a variety of professionals for all your Health and Wellness needs. Whether it's relaxing in our Day Spa with a Pedicure or Facial to a Chiropractic adjustment or Acupuncture treatment we are here to service your needs. Need a little help with your workout program, our TEAM of Personal Trainers are ready to design that perfect program just for YOU. If you have any kind of injury a FREE orthopedic consult will be given by the Physical Therapists at RPT. Need help with your eating and nutrition, our Certified Clinical Nutritionist can help with a wide variety of Allergy testing, guidance and encouragement, including preparing menus for the entire family that are delicious and nutritious. We will even help you shop for these meals in our Health Food store, which features a variety of gluten, dairy and corn FREE products... Not to mention our smoothie bar and New ACAI Bar. Last but not least do NOT forget to ask about our Dynamic Weight Loss Program (30/30) where you can be the next person to loss up to 30 pounds in 30 days, the healthy and natural way. Karate NW will be moving their school to TeamFitness as of January 1st, 2014.