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Synergy Yoga & Pilates
3152 Old Shell Rd Suite 2
Mobile, AL 36607
Uber
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General Info
Hours
Monday:
9:00am - 7:30pm
Tuesday:
6:00am - 7:30pm
Wednesday:
7:00am - 7:30pm
Thursday:
6:00am - 7:30pm
Friday:
8:30am - 7:30pm
Saturday:
9:00am - 10:30am
Sunday:
11:30am - 3:30pm
About Us
Welcome to Synergy Pilates , a fully equipped Pilates studio dedicated to bringing the Mobile community an increased awareness of whole body health and movement education, infusing classical and contemporary Pilates techniques to create the best possible program for every individual, regardless of age or physical ability. Our instructors are devoted to helping each client learn and utilize Pilates movement principles in their daily lives, creating a body that is not only strong and toned, but one that moves with greater ease and flexibility. Whether you are very fit or just beginning an exercise program, Pilates transforms your body, bringing you an overall feeling of well being and vitality.