To achieve your fitness goals, we advocate a 3 way approach to fitness which can be modified to fit your individual needs and goals. The three elements of the Swymfit Program are: Deep Water Exercise, Land Based Body Weight/Movement Routines, Machine Based Strength Training. What makes us different is our orientation to movement-based workouts in low or no impact, joint-friendly environments. Our programs are designed to deliver superior total body results with little risk of injury.