Protein Bowls

Black Forest Ham

A Footlong's worth of protein? Yup! When you make it a Protein Bowl you'll get all of the Black Forest ham you'd get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.

Chicken & Bacon Ranch

Fuel your day with every last bite of chicken and bacon you'd get in your go-to Footlong, now in a bowl. Add veggies and ranch to the mix and it all adds up to a power packed Chicken & Bacon Ranch Protein Bowl.

All Sandwiches

Black Forest Ham

Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

Buffalo Chicken

Nothing says football season like Buffalo Chicken, and nothing says buffalo like Frank's RedHot®. So this Footlong Season™, order up the new, spicy Buffalo Chicken Footlong made with everyone's favorite sauce—Frank's RedHot®. Try it with lettuce, tomatoes and cucumbers!

Signature Wraps

Chicken Caesar

The chicken Caesar flavor you like in a wrap you'll love. Tender chicken strips, shredded Monterey cheddar, lettuce and tomatoes and finished with grated Parmesan and savory Caesar sauce—all in a tasty spinach wrap.

Chipotle Southwest Steak & Cheese

Saddle up with this delicious tomato basil wrap jam-packed with a double portion of steak and topped with your favorite Tex-Mex flavors like Monterey cheddar, guacamole, jalapenos, lettuce, tomatoes, red onion, green peppers and Chipotle Southwest sauce.

Fresh Fit Choices™

Black Forest Ham

Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

Oven Roasted Chicken

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

Breakfast

Bacon, Egg & Cheese

Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.

Black Forest Ham, Egg & Cheese

Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.

Subway

Menu

Protein Bowls

Black Forest Ham

Chicken & Bacon Ranch

All Sandwiches

Black Forest Ham

Buffalo Chicken

Signature Wraps

Chicken Caesar

Chipotle Southwest Steak & Cheese

Fresh Fit Choices™

Black Forest Ham

Oven Roasted Chicken

Breakfast

Bacon, Egg & Cheese

Black Forest Ham, Egg & Cheese

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