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Sports Performance Group
40 Maple Ave
Rockville Centre, NY 11570
Uber
Browse Nearby
General Info
Hours
Monday:
5:00am - 10:00pm
Tuesday:
5:00am - 10:00pm
Wednesday:
5:00am - 10:00pm
Thursday:
5:00am - 10:00pm
Friday:
5:00am - 10:00pm
Saturday:
5:00am - 10:00pm
Sunday:
9:00am - 5:00pm
About Us
Professional athletes from around the world as well as elite athletes from the tri-state, travel to train with Jude and his Trainers. If you are looking for that extra push, edge or experience for your athlete, look no further. Individual, group and team training, in any sport, is now available.
Scientific research has concluded that it takes eight-to-twelve years of training for a talented player/athlete to reach elite levels. This is called the ten-year or 10,000 hour rule, which translates to slightly more than three hours of practice daily for ten years Unfortunately, parents and coaches in many sports still approach training with an attitude best characterized as “peaking by Friday,” where a short-term approach is taken to training and performance with an over-emphasis on immediate results. A long-term commitment to practice and training is required to produce elite players/athletes in all sports. The athletes who excel in our group were not only committed to excelling this year but have shown an unending ability to work toward excellence over time .