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Spa Lady South Orange Fitness Center
51 Academy Street
South Orange, NJ 07079
Uber
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Treatments
Trainers
Cycling Studio
Classes
Treatments
Heat Body Wraps
VacuuCellulite Therapy
The purpose of the InfraRed Body Wrap Treatment is to apply heat to the body in order to get underneath the fat tissue and thin the blood to allow it to get into the areas where fat tissue exists.
Bringing the blood back into the areas that have had restricted blood flow causes the metabolism rates to rise. The heat softens the fat tissue causing it to break up and be released into the blood stream in the form of calories to be burned up as energy. When we have an excess of calories, the body stores them as fat. The InfraRed Body Wrap Treatment reverses this process by breaking the fat down into calories and placing them back into the blood stream to be used as energy.
You can burn up to 900 to 1400 calories or more in just one 50 minute InfraRed Body Wrap Treatment.
Your body will burn off those calories throughout the day.
Meet your Trainers
Alex Hernandez
Alex has been with Spa Lady for five years. She graduated from Montclair State University in 2009 with a degree in Psychology after having built up significant hands-on experience in the fitness industry. Alejandra holds multiple personal fitness training certifications in addition to her degree. Alex understands the challenges facing women who try to find balance in the lives. She takes pride in being able to help women find their balance both mentally and physically through her fitness training expertise at Spa Lady.
Susan Mariconda
Though her roots were grounded in the Midwest, Susan pursued her interest in fashion design and courageously ventured to the Big Apple to attend FIT and follow her dreams. At the same time, Susan held a successful management position at Banana Republic / GAP, Inc. while also studying full time. After leaving the retail world, Susan then planted her roots in West Orange, NJ to start a family. Following her true passion, Susan became a valued member of the Spa Lady team in West Orange, NJ, excelling as a personal fitness trainer there. Susan's talent and drive quickly singled her out as a leader and she quickly rose to the top at Spa Lady.
Bryan Tobin
Bryan first joined the fitness industry as a member of the Team BeachBody coaching system helping individuals reach their fitness goals online and in person. He began holding local group workouts where people could exercise and learn the importance of nutritional supplements in their diets. In early 2010 Bryan joined Spa Lady as a group instructor and progressed to a certified personal trainer. He still leads classes but now focuses on individual training for weight loss and overall health. Bryan focuses his clientele on a regimen of both resistance training and cardio as a way to jumpstart their metabolism and burn fat. With other areas such as flexibility, core stabilization, balance, and focus intertwined, he strives to make everyone reach their personal goals of a healthier self.
Lilia Chatonda
Lilia Chatonda has been a member of Spa Lady South Orange for over 4 years. After 5 years of being a stay home mom she wanted to return to the work force and found her true passion in 2010. Lilia became a AAAISMA certified personal trainer, AAAISMA Kick-boxing & spin® instructor & is currently helping improve the lives of many of our members, and individuals with special needs. She understands the importance of exercise and living a healthy & balanced life, and wants to continue growing in the fitness world. "It is very rewarding to be able to share my knowledge & help improve others women's lives."- Lilia
Cycling Studio
CycleRx
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. CycleRx is the first cycling studio to combine both the cardiovascular aspect of indoor cycling with the gravity of the TRX® Suspension Training. The result of this perfect combination is what we call CycleRx. A half hour of high intensity Cycling followed by a half hour of total body work using your bodyweight. Come try one of our SpinRx classes and see your body transform in less than 90 days Guarantee!!!
Coed Cycling & TRX® Studio
"New Jersey's #1 Stationary Total Body Workout" Our Cycling program has taken the world of fitness to the next level. The combination of Stationary Cycling and Weight Training, make our formula one of the best in the market. Our instructor's energy and inspirational music guide you through your ride and make your experience extra fun. Our 60 minute workout includes a combination of cardio intervals , hills , resistance training and upper body conditioning. Every class is a different ride, so come join our fun... your first class is always free sign up TODAY!
Tue, April 7
Strong woman
Time: 9:30am - 10:30am
Yoga studio2
Time: 10:45am - 11:45am
Kick Sculpt
Time: 5:30pm - 6:30pm
Zumba
Time: 6:45pm - 7:45pm
Wed, April 8
Kickboxing
Time: 9:30am - 10:30am
Zumba
Time: 10:30am - 11:30am
Cardio Sculpt
Time: 5:30pm - 6:30pm
Pilates
Time: 6:30pm - 7:30pm
Fri, April 10
Total Body Fit - Studio 1
Time: 9:30am - 10:30am
Yoga - Studio 2
Time: 10:45am - 11:45am
Mon, April 13
Core
Time: 9:30am - 10:30am
Zumba - Studio 2
Time: 10:30am - 11:30am
Cardio Box
Time: 5:30pm - 6:30pm
Pilates
Time: 6:30pm - 7:30pm
Tue, April 14
Strong woman
Time: 9:30am - 10:30am
Yoga studio2
Time: 10:45am - 11:45am
Kick Sculpt
Time: 5:30pm - 6:30pm
Zumba
Time: 6:45pm - 7:45pm
Wed, April 15
Kickboxing
Time: 9:30am - 10:30am
Zumba
Time: 10:30am - 11:30am
Cardio Sculpt
Time: 5:30pm - 6:30pm
Pilates
Time: 6:30pm - 7:30pm
Fri, April 17
Total Body Fit - Studio 1
Time: 9:30am - 10:30am
Yoga - Studio 2
Time: 10:45am - 11:45am
Mon, April 20
Core
Time: 9:30am - 10:30am
Zumba - Studio 2
Time: 10:30am - 11:30am
Cardio Box
Time: 5:30pm - 6:30pm
Pilates
Time: 6:30pm 7:30pm
Tue, April 21
Strong woman
Time: 9:30am - 10:30am
Yoga studio2
Time: 10:45am - 11:45am
Kick Sculpt
Time: 5:30pm - 6:30pm
Zumba
Time: 6:45pm - 7:45pm
Wed, April 22
Kickboxing
Time: 9:30am - 10:30am
Zumba
Time: 10:30am - 11:30am
Cardio Sculpt
Time: 5:30pm - 6:30pm
Pilates
Time: 6:30pm - 7:30pm
Fri, April 24
Total Body Fit - Studio 1
Time: 9:30am - 10:30am
Yoga- Studio 2
Time: 10:45am - 11:45am
Mon, April 27
Core
Time: 9:30am - 10:30am
Zumba - Studio 2
Time: 10:30am - 11:30am
Cardio Box
Time: 5:30pm - 6:30pm
Pilates
Time: 6:30pm - 7:30pm
Tue, April 28
Strong woman
Time: 9:30am - 10:30am
Yoga studio2
10:45am - 11:45am
Kick Sculpt
Time: 5:30pm - 6:30pm
Zumba
Time: 6:45pm - 7:45pm
Wed, April 29
Kickboxing
Time: 9:30am - 10:30am
Zumba
Time: 10:30am - 11:30am
Cardio Sculpt
Time: 5:30pm - 6:30pm
Pilates
Time: 6:30pm - 7:30pm
Browse Nearby
General Info
Hours
Monday:
5:30am - 10:00pm
Tuesday:
5:30am - 10:00pm
Wednesday:
5:30am - 10:00pm
Thursday:
5:30am - 10:00pm
Friday:
6:30am - 9:00pm
Saturday:
7:30am - 3:00pm
Sunday:
7:30am - 1:00pm
About Us
The Spa Lady Fitness Center for Women is centrally located in the center of South Orange, NJ, close to the Seton Hall University campus. Most of our members are residents of South Orange, but many come from neighboring towns such as West Orange, East Orange, Montclair, Newark, North Caldwell, and Verona.
Our health club features state of the art equipment, like digitally controlled treadmills, stationary bikes, stair climbing machines, and much more. Personal training and coaching is available from our certified fitness trainers who know the best solutions that will fit your particular circumstances.
Our goal is to help women like you reach their fitness goals safely, and to provide them with the best service that any women's health club can offer. Come see us today and learn how we do it!