Women's Muay Thai Conditioning

Duration: 1 hour; Free; Muay Thai Conditioning is a high-energy workout designed to get results fast. Learn authentic techniques as you work up a sweat while burning up to 800 calories an hour. Find out how you can get the lean, hard body you've always wanted with this intense Muay Thai Conditioning program! Under the guidance of expert instructors, discover a practical set of self-defense skills -- on top of the conditioning and flexibility exercises you'll be trained on -- and build upon your muscle tone and confidence. Feel comfortable being around women who want to get in shape just like you do! Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

Uncover Muay Thai and learn the basic punches, elbows, knees, and kicks

Practice fundamental martial arts techniques like footwork skills, padwork, and heavy bag training

Improve your discipline, flexibility, and stamina while getting a great full body workout

Boost your confidence while learning a practical set of self-defense skills

Note: This is a free trial class for first time students only.

Intro to Muay Thai

Duration: 45 min; Free; This class is perfect for any martial arts novice looking to gain a strong foundation in preparation for upper level courses. Uncover Muay Thai and learn the basic punches, elbows, knees, and kicks as you experience physical conditioning and mental training. Gain the tools for the ring -- even if you don't intend to fight competitively! Improve your speed and flexibility as you practice shadow boxing, footwork skills, padwork, heavy bag training, and various partner coordination drills while you learn a practical set of self-defense skills and build muscle tone and confidence. Nobody better mess with you. Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

SitSuphan South

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Women's Muay Thai Conditioning

Uncover Muay Thai and learn the basic punches, elbows, knees, and kicks

Practice fundamental martial arts techniques like footwork skills, padwork, and heavy bag training

Improve your discipline, flexibility, and stamina while getting a great full body workout

Boost your confidence while learning a practical set of self-defense skills

Note: This is a free trial class for first time students only.

Intro to Muay Thai

Uncover Muay Thai and learn the basic punches, elbows, knees, and kicks

Practice fundamental martial arts techniques like footwork skills, padwork, and heavy bag training

Improve your discipline, flexibility, and stamina while getting a great full body workout

Boost your confidence while learning a practical set of self-defense skills

Note: You will need 16oz boxing gloves, hand wraps, shin pads, a mouthpiece, and a groin protector (for males).

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