What's wrong with this listing?
Seven Studios
275 South 3rd Street
Columbus, OH 43215
Uber
MORE PHOTOS
more
About Seven Studios
Julie Wilkes Life Coaching
Class Schedule
About Seven Studios
About Seven
Sweat. Stretch. Strengthen. Have fun. Get inspired. Breathe. Trust yourself. Let go. Relax. Love. Be happy! Come find your inner strength, energy and happiness with us. Here at Seven Studios, we create a welcoming community like no other – we create a community of fun, friends, gratitude, positive living and inspiration. Join in on the excitement, as we create unique and fun workouts that will give you the results you desire. We feel that it is more than just a workout, but it is a community of good energy and kindness, coupled with a powerful workout that will leave your heart, body, mind and soul feeling energized and refreshed.
Seven Studios is a yoga, pilates, bootcamp, life coaching and inspirational retreat center.
What's special about Seven?
Seven's inspiration came from a concept authored by Julie Wilkes in her book, The 7 Life Miracles. The 7 Life Miracles encourages every person to seek their fullest, and happiest life by adopting 7 areas of awareness in their lives (with a secret 8th miracle included). Come visit us at Seven Studios for a one-of-a-kind experience of welcoming faces, powerful workouts and inspiration that is life changing. We are honored to share some of the best, most talented instructors in the city with you. We love our Seven community and we know you will too! But of course – we are biased, so come try it out for yourself! Check out our studio, team, schedule, fitness/yoga essentials, rates and inspiration like you've never experienced before.
About
Julie's Inspiration
After overcoming a terminal heart condition that originally gave her a life expectancy of 12, Julie believes that she was given the gift of a second chance at life. But, a gift is only as good as what someone does with it, and so Julie's inspiration comes from hoping to live in gratitude for that second chance at life and share the joy, lessons and adventures that she has learned along her journey.
Julie Wilkes - Founder and Director of Possibilities
Julie has a Master's Degree in Exercise Physiology from The Ohio State University, and a Bachelor's Degree in International Business from Marietta College. She is a Master Fitness Trainer/Instructor through ACE and Fitour and presents workshops, lectures and certifications on a regular basis. She is the regional Master Instructor for LifeTime Fitness and a 5 Star Presenter. Julie also has several yoga, pilates, group fitness and cycling certifications. Julie has spoken and presented across the globe, including at the US Chamber of Commerce, SCW Education Mania Conferences, US Department of Defense, and has sat on a panel discussing wellness at The White House. Julie has shot over 80 fitness and motivational videos, has several health and wellness mobile phone apps and is an author. Julie was selected as one of FITNESS MAGAZINE'S Top 10 Champions of Health and Wellness, was named a 40 Under 40 award winner, TechColumbus Innovation Award Finalist, one of 1oo Buckeyes You Should Know, a lululemon athletica ambassador and a national correspondent for myGroupFit. She also has started several efforts to impact the world in little and big ways, through: Inspire the World Day; Cody's Wish; Mats for Paws; Operation: Fitness Freedom (for the armed forces overseas); and Operation: Warm Hug.
Julie's Offerings
Julie's goal is to help you to move the needle in your life to live more passionately, more confidently and more healthily each and every day! Julie knows that each person may have different needs, and may be wanting to achieve different goals. For that reason, Julie has a variety of programs and offerings. Whether you are just looking for that one workout that you look forward to doing, you want to be inspired each day through an app on your mobile phone, or you want to work with Julie personally on creating a 'life map' for your goals - Julie can help you to get on track and live fully!
Webinars
Julie provides monthly webinars on hot topics! Check out Events to find the next webinar and sign up today!
Workouts
Julie's workouts are different. Sculpt a beautiful and strong body while being inspired, challenging your personal edge, and having fun!
Coaching
Ready to live the life you want? Work with Julie to develop your personal life map - with goals, steps, milestones and celebrations! Contact Julie.
Presenting
Julie presents fitness concepts, classes, certifications and topics at conferences across the globe, including Health2.0, Connected Health, and the SCW Education Mania. Check out Events to see where Julie is presenting next!
Lectures
Julie presents customized health & motivational lectures for businesses, governmental organizations, philanthropies, medical centers, health conferences, universities and professional athletics teams. Julie can present in-person or virtually. Contact Julie to discuss your needs.
Goal-painting
Julie loves blending art, goal-setting and wellness together. Julie has developed a concept called -'Goal-painting' that has sold out crowds across the country. In a Goal-painting session, participants will: Get inspired, set goals, put them on canvas, and then be reminded of what matters the most to them each day. Want to bring a session to your group? Contact Julie.
Life Coaching
You know the gap between where you are and where you want to be? That's what we connect.
Julie's life coaching is transformational.
No matter where you are in the life, no matter what has happened, what is happening or what will happen. No matter what you want to accomplish or don't know what you want to accomplish. No matter if you just want a little guidance during a busy time or life, or have absolutely no idea where you are or where you are heading.
Julie will take you step by step to opening up the door of possibilities in your life and accomplishing anything - anything - that you desire.
Julie will meet with you to talk with you about your interests and goals and can help you to select the package that is best-suited for your needs.
Pricing
Life Coaching Initial Consult (30 minutes)
this helps you get to know Julie/Julie gets to know you and you both determine if Julie's life coaching program is for you! FREE!
Kick Off Session (60 minutes)
skype, in-person or over phone. Julie will help you to put together a vision for your life, set up the milestone goals and the weekly goals it will take to get there. She will also help you to identify the things that could get in the way, the people that will help you and the strengths you can draw upon to make your dreams a reality! $75 (originally $90- June 2014 sale!)
EMPOWERMENT individual sessions a la carte (30-45 minutes)
skype, in-person or over the phone. Julie meets with you weekly or bi-weekly to review goals, evolve your plan and set new mini-accomplishments to go after to help you to keep moving forward in the direction of your dreams. - $50 (originally $65 June 2014 sale!)
3 month packages (Save $)
Empowerment Package
kick off session and meet 2x a month for 3 months $325 (save $50!)
Transformation Package
kick off session and meet 4x a month for 3 months $575 (save $100!)
6 month packages (Save $$$)
Empowerment Package
kick off session and meet 2x a month for 6 months $575 (save $100!)
Transformation Package
kick off session and meet 4x a month for 6 months $1100 (save $175!)
Outcomes of Julie's life coaching program
I always used everything in my life as an excuse.
ulie made me get real with that, cut out the excuses and tackle what I really wanted. I've lost 45 lbs, changed my job for the better, and love eating healthy. My life has transformed 360 degrees and I couldn't have done it without Julie. THANK YOU FOR CHANGING MY LIFE!
I changed my career and now, I love waking up every morning.
I am so happy - I can't believe it took me so long to have the courage to do this.
I took control of my life and let go of the toxic threads that made me insecure
now that I let go of the people that broke me down, I've met people who build me up and I have never been more confident and joyful.
I always wanted to be a musician.
I didn't know how to get started. Julie's step by step plan for me allowed me to play live and cut my first album in 3 months!
Tuesday, September 3
YogaFlow7 (II)
Time: 12:00 PM – 12:45 PM; Instructor: Alexander Chang.
Pilates7
Time: 05:45 PM – 06:45 PM; Instructor: Rachel Hillman.
YogaFlow7 (HOT) (All levels)
Time: 06:00 PM – 07:00 PM; Instructor: Joyce Hertrich.
Pound
Time: 07:00 PM – 08:00 PM; Instructor: Amanda Reynolds-Snavley.
Wednesday, September 4
HIIT7 - 30
Time: 06:15 AM – 06:45 AM; Instructor: Shannon Clegg.
YogaFlow7 (WARM) (All Levels)
Time: 12:00 PM – 12:45 PM; Instructor: Alexander Chang.
Hot Slow Flow Burn
Time: 05:45 PM – 07:00 PM; Instructor: Brooke Grant.
Hiit7 - 30
Time: 06:00 PM – 06:30 PM; Instructor: Amanda Reynolds-Snavley.
YogaFlow7 - Beginners (I) - LYB Friendly
Time: 07:15 PM – 08:15 PM; Instructor: Melissa Hampshire.
Thursday, September 5
Connect7
Time: 12:00 PM – 12:45 PM; Instructor: Brooke Grant.
YogaFlow7 (HOT) (I/II)
Time: 05:45 PM – 06:45 PM; Instructor: Jessica Yuzwa.
Barre7
Time: 06:00 PM – 07:00 PM; Instructor: Lindsey Hopkins.
Friday, September 6
YogaFlow7 (HOT) (I/II)
Time: 06:00 AM – 07:00 AM; Instructor: Marisa Barsotti.
Yoga Detox
Time: 12:00 PM – 12:45 PM; Instructor: Marisa Barsotti.
Yoga/Pilates Fusion7
Time: 05:30 PM – 06:30 PM; Instructor: Carrie Collins.
Saturday, September 7
Yoga for Athletes - LYB Friendly
Time: 08:30 AM – 09:30 AM; Instructor: Melissa Hampshire.
HIIT7 - 60
Time: 09:30 AM – 10:30 AM; Instructor: Jen Clark.
YogaFlow7 - Beginners (I) - LYB Friendly
Time: 10:00 AM – 11:00 AM; Instructor: Melissa Hampshire.
Sunday, September 8
DanceFit7 (OULA)
Time: 10:45 AM – 11:45 AM; Instructor: Missy Carpenter.
Pilates7
Time: 12:00 PM – 01:00 PM; Instructor: Julie Wilkes.
Yoga Flow7 (Hot) (All Levels)
Time: 05:00 PM – 06:00 PM ; Instructor: Alexander Chang.
Restore7
Time: 06:30 PM – 07:30 PM; Instructor: Lindsey Escaja.
Monday, September 9
YogaFlow7 (WARM) (All Levels)
Time: 06:00 AM – 07:00 AM; Instructor: Erin Powell.
Yogaflow7 (II)
Time: 12:00 PM – 12:45 PM; Instructor: Brooke Grant.
Yoga Flow7 (Hot) (All Levels)
Time: 05:45 PM – 06:45 PM; Instructor: Amanda Reynolds-Snavley.
Barre7 - (45 Express)
Time: 06:00 PM – 06:45 PM; Instructor: Melissa Carpenter.
HIIT7 - 30
Time: 07:00 PM – 07:30 PM; Instructor: Dione Marcelo.
Class Description
Yogaflow7 (II)
Lunchtime special! 12:05-12:50! Enjoy all the benefits of a strong, powerful flow class and still be able to return to work smelling and looking good! We purposely keep the temperature lower than our other yoga classes for this express yoga class at lunch! Enjoy the strength, flexibility and inspiration that comes from flowing through a yoga class. Instructors use traditional foundation and bring their creative and individual styles to make every class personal, welcoming and motivating! Be ready for high-energy music, and a challenge! You'll be addicted! An intermediate class (ii), the instructor provides modifications and progressions, so it is suitable for all levels (beginners may want to take a beginner class first but could do this class successfully). We keep facial wipes, body spray, deodorant and other toiletries on hand for you to freshen up with after class!
Yoga Flow7 (HOT) (All levels)
Enjoy the strength, flexibility and inspiration that comes from flowing through a hot yoga class. Instructors use traditional foundation and bring their creative and individual styles to make every class personal, welcoming and motivating! Be ready for high-energy music, heat, and a challenge! You'll be addicted! Suitable for all levels (beginners may want to take a Beginner class first but could do this class successfully). Bring on the heat!
Barre7 - (45 Express)
This class combines all of the elements in our 60-minute class, in an express version of 45-minutes. This class is focused on strengthening and toning the core, glutes and legs, while inspiring full-body flexibility, coordination and agility. You'll use the ballet bar for part of the class and then shift to the floor where you may use towels, balls, hand weights or pure body strength for additional exercises and movements. We finish the workout with a core strengthening challenge - and you are sure to leave feeling inspired, strong and balanced within your body! Come join us for this fun, express class! No dancing skills needed (but you'll learn to move with grace and strong posture!) All fitness levels welcome. This is a class for both men and women!
HIIT7 - 30
A fun, high-energy 30-minute class, with a variety of movements and apparatus designed to inspire focus on total body conditioning – both muscularly and cardiovascularly. This class is good for those looking to tone up, lose weight, strengthen the body, improve endurance, and be challenged. All levels of fitness are welcome but is considered a high-intensity class - so newbies will need to be ok going at their own pace.
Pilates7
Want more energy, sculpted abdominals, a strong back and a powerful posture? Come to this fun and inspiring class suited for all fitness levels. Our instructors teach this with multiple options per movement so whether you are new to pilates or looking to up your game, this class is sure to be a weekly favorite!
Pound
Join us for an outrageous class of cardio meets concert, as you rock drumsticks to the beat of high-energy music while sculpting and toning your body, burning fat and increasing powerful positive energy! Bring out your inner rockstar!
YogaFlow7 (WARM) (All Levels)
Looking for more energy? A limber body? A feel-good workout? Our Warm Flow7 class is a beginner to advanced practice and provides a fun, inspirational flow of sequences that focuses on mind/body connection and provides explanation of each posture. We keep the heat warm, but not hot, for an enjoyable practice.
Hot Slow Flow Burn
Slow down your vinyasa flow to hold postures and poses to find strength, endurance and resiliency in your body and in your mind. Class will consist of a vinyasa flow series, slowed down so that participants hold postures longer than a traditional hot flow class at Seven. Participants will gain the lean muscle tone associated with plyometric work while enjoying the benefits of flexibility and balance of a traditional yoga class. Be prepared to sweat and challenge yourself to a mind and body workout!
Yogaflow7 - Beginners (I) - LYB Friendly
This class is specifically designed to provide the basic fundamentals of vinyasa/ashtanga yoga and move at a pace that allows for learning, questions and modifications to ensure postures are strong and confident! This class can be taken by anyone, but those new to yoga may find this the perfect place to start! Julie loves sharing her love of yoga with those just trying it out and considers it a gift to introduce this practice to you!l (LYB Friendly = Love Your Brain friendly - good for those who have gone through our Love Your Brain program)
Black Lotus Yoga Vibes
A movement practice that fuses power yoga, primal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. All levels welcome! This is about empowerment and loving your body!
Connect7
Looking for a class that energizes your mind and body, but also provides time to restore and replenish? Connect7 is a Seven Signature class developed to provide a yin and yang balance within your yoga practice. You will begin with a gentle focus and slow movement, move into an all-levels vinyasa flow, and then return to a restorative sealing of the practice. This is a wonderful way to reset the mind and body, heal and stretch while inspiring good energy. You will leave this class feeling renewed and relaxed, but also energized and centered. Good for all levels. This class is not hot. (LYB Friendly = Love Your Brain friendly - good for those who have gone through our Love Your Brain program)
YogaFlow7 (HOT) (I/II)
Enjoy tapping into strength, flexibility and inspiration as you flow through an energizing and fun class! Instructors use a traditional yoga foundation but fuse it with the Seven Studios method, which incorporates inspirational messaging and physical challenges throughout the flow. Be ready for a great workout for the mind, body and soul! You'll leave with a pure focus of good energy and positivity! Suitable for all levels. Modifications will be given, but a beginner may benefit by taking a beginner's class, Level I/II or private lesson first.
Barre7
Want to know a dancer's secret to a strong, lean body? Dancers challenge their bodies with a combination of cardiovascular work, muscle strengthening, and proper nutrition. In Barre7, you'll get all three, a cardio challenge, specific lean-muscle-focused movements to sculpt and strengthen the legs, glutes and abs, and you'll leave with an inspiration for the week! Barre blends ballet with yoga and pilates to create a one-of-a-kind workout! Try Barre7 as a part of a cross-training program focused on a happy and healthy, radiant body, mind and soul! All experience levels welcome. Modifications provided.
Community Yoga Flow (All Levels) - Complimentary
Our Yoga Teacher Training offers complimentary yoga to provide our training participants the opportunity to practice what they have learned in their 200 hour course. Please come and enjoy a fun practice and feel free to drop a small donation in our pink collection box - all donations will go towards our charities of the studio - Make a Wish, Humane Society, or a charity of the instructor's choice.
Yoga Detox
Stimulate your digestive, circulatory, and lymphatic system with a series of twists, forward bends, and warming breath practice to rid your body of impurities both physically and mentally. A great way to start the weekend! (and, a great lunch class - return to work feeling great without getting too hot!).
Yoga/Pilates Fusion7
Like Pilates? Like Yoga? Want to get them both in one workout? You've found it! Get the core strengthening benefits of Pilates and the muscle flexibility and energy from a yoga flow class in one! We love this format and know you will too!.
Yoga for Athletes - LYB Friendly
Yoga for athletes will incorporate postures that focus on flexibility, balance, and stretching for muscles that tend to get overused in our athletic endeavors. We will work on strengthening the core muscles and breathing techniques to promote relaxation and tension reduction. We will utilize yoga tools to enhance stretches and individual postures. This 60 minute class will be a mixture of simple vinyasa flows and stretches with modifications for all levels and comfort. No yoga experience necessary.
HIIT7 - 60
A fun, high-energy 60-minute class, with a variety of movements and apparatus designed to inspire focus on total body conditioning – both muscularly and cardiovascularly. This class is good for those looking to tone up, lose weight, strengthen the body, improve endurance, and be challenged. While all levels of fitness are welcome due to modifications and progressions given, someone new to fitness may want to begin with the 30-minute version or Pilates or Barre, which will help build endurance over time.
DanceFit7 (OULA)
This class is perfect to inspire your mind, body and spirit! High-energy music is incorporated with fun choreography that makes everyone feel like a rockstar on the dance floor.
Yoga Flow7 (Hot) (All Levels)
Enjoy the strength, flexibility and inspiration that comes from flowing through a hot yoga class. Instructors use traditional foundation and bring their creative and individual styles to make every class personal, welcoming and motivating! Be ready for high-energy music, heat, and a challenge! You'll be addicted! Suitable for all levels (beginners may want to take a Beginner class first but could do this class successfully). Bring on the heat!
Restore7
In order to speed up, sometimes we must slow down. Our body breaks down each day - from stress, the way we move and repeat our actions. When we don't restore our body, we feel achy, tired and have less energy. Restore7 focused on inspiring participants to slow down so that they can be more powerful and have more energy in their life. The class consists of yoga postures that energize and rejuvenate the body. Participants will use props and a series of movements that allow the body to twist, turn, and release. This is a great part of a weekly fitness routine, as it allows you to get back into your workouts or practice with new energy and a relaxed and restored body, and mind.
Browse Nearby
General Info
About Us
Yoga, Pilates, Barre and Bootcamp and Lifecoaching studio developed to create community and inspire the world around us.