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Rok Health & Fitness
510 Ocean Ave
East Rockaway, NY 11518
Uber
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General Info
Payment Types
Visa
MasterCard
American Express
Discover
Hours
Monday:
5:00am - 10:00pm
Tuesday:
5:00am - 10:00pm
Wednesday:
5:00am - 10:00pm
Thursday:
5:00am - 10:00pm
Friday:
5:00am - 10:00pm
Saturday:
6:00am - 6:00pm
Sunday:
6:00am - 6:00pm
About Us
Welcome to ROK Health and Fitness an innovative club located in East Rockaway, New York. ROK offers everything and more when dealing with our members well-being. A state of the art cardio theatre room and a revolving spin platform add to the unique aspect of ROK. ROK is the Revolution of Kinetics. Kinetics is the science of movement and everyone moves differently. Here at ROK we cater to everyones individual needs. Whether you want to enjoy one of the great classes such as Zumba or Cardio kickboxing in our elegant studio or join other members in our beautifully designed mezzanine level lounge ROK Health and Fitness has something for everyone.