carrots, celery, tomatoes, bell pepper, broccoli, cheddar cheese atop organic spring greens with your choice of salad dressing.
$6.25
Add Bacon Crumbles For$1.75
Add Sauteed Tempeh Strips (3) For$2.50
Kickin Chicken Salad
$6.50
our chicken salad served on a bed of organic fields greens with carrots, celery, & tomato.
The Sailor Mans Salad
$6.25
ay! ay captain! bacon or walnut crumbles tower over a mound of baby spinach, tomatoes, & feta cheese. served w/ balsamic vinaigrette.
Signature Breakfasts
Rise 'n Shine Breakfast
two free range eggs your style, a protein, grits or potatoes, & tasty toast. protein choices are local bacon or sausage, tempeh or soysage.
$7.25
Add Eggs For$1.25
Skinnie Minny
a free range egg white omelet with three veggies, a protein, sliced tomatoes or fruit. protein choices are local bacon or sausage, tempeh or soysage.
$7.50
Add A Small Juice For$2.50
Roasted Potato Bowl
our special blend of red & gold potatoes covered with sauteed onions and peppers, smothered with cheese and topped with 2 free range eggs your style. vegan: sub tempeh for eggs & cheese.
$6.75
Add Bacon Or Soysage Crumbles For$1.75
3-way Eggs Benedict
$7.75
2 free range eggs poached and perched atop an english muffin smothered in homemade hollandaise sauce. choose one of the following styles.local: with bacon or sausage
green: with spinach or tomato
bean: with tempeh or soysage
The Breakfast Sandwich
$7.25
two free range eggs, cheddar cheese, choice of protein, on choice of toast, served with your choice of side.
The Really Big Breakfast
short stack (3 flapjacks), w/ two eggs and protein choice. upgrade your short stack to
$7.50
Funky Monkey With Bananas, Walnuts, & Syrup$1.50
Celestial Fruit W/ Organic Yogurt, & Local Honey$1.50
Blueberry With Syrup & Butter$1.50
Camp Eggs
$6.75
two hollowed out pieces of bread with fried eggs in the middle, served with choice of side.
Fruit Bowl
$5.75
fresh seasonal fruit topped with organic granola, served with organic milk, organic soy milk or organic yogurt
Omelets
all omelets are made with two free range eggs.
Add Extra Veggies Or Cheese$0.75
Add Eggs To Any Omelet$1.25
Make Any Omelet Egg Whites$1.50
Build Your Own Omelet
$6.50
select: three veggies & one cheese.
veggies: bell pepper, black olive, broccoli, mushroom, onion, spinach, tomato
cheese: cheddar, feta, mozzarella, swiss
Disco's Omelet
$6.25
a perfect concoction of organic baby spinach, garlic and two cheeses of your choice.
Smooth Herb
our special blend with your choice of cheese.
$5.25
Add Extra Veggies$0.75
Fresh Greek
$7.25
loaded with fresh spinach, tomatoes, black olives, onions & feta cheese.
Spicy Mexican
$6.75
tomatoes, onions, bell pepper, cheddar and a special spice blend with zing!
Broccoli Mushroom
$6.25
broccoli and mushrooms and your choice of cheese
Flapjacks
Our Flapjacks Are An Old Family Recipe With A Modern Nutritional Twist. The Batter Has Whole Wheat Flour, Free Range Eggs, And Organic Milk. Sub 100% Pure Maple Syrup - $1.50
Standard
with syrup & butter
Short$3.75
Tall$5.25
Funky Monkey
bananas, walnuts, & syrup.
Short$4.25
Tall$5.75
Celestial Fruit
seasonal fruit, organic yogurt, & local honey.
Short$4.50
Tall$6.25
Blueberry
with syrup & butter
Short$4.25
Tall$5.75
Sub 100% Pure Maple Syrup$1.50
Original & Classic Sides
Original & Classic Sides
$1.50
Add Cheese$0.75
Add Onions$0.25
Red & Gold Roasted Potatoes
$1.50
Add Cheese$0.75
Add Onions$0.25
Sliced Tomatoes
$1.50
Fresh Fruit Side
$2.75
Grits
w/butter
Cup$1.25
Bowl$2.00
Add Cheese & Garlic$0.75
Local Bacon Or Sausage (2)
$2.50
Tempeh(3) Or Soysage (2)
$2.50
Toast
$1.50
choose from multi-grain or white; w/butter & grape jelly
Fruit Cup/bowl
fresh seasonal fruit topped w/ organic granola served w/organic milk, soy milk or organic yogurt & toast
Cup$4.00
Bowl$5.75
A La Carte Standard Flapjack
$2.50
Lunch
Sandwiches
$2.25
all sandwiches come with your choice of side: vegan pasta salad, potato salad, or chips.
sub. fresh fruit salad or simple side salad
Super Veggie Melt
a grand combination of broccoli, mushroom & spinach sauteed and covered with cheese.
$5.75
Add Tempeh Or Bacon For$2.00
Avocado Melt
$6.25
sauteed tempeh or bacon with avocado & mozzarella cheese dressed with lettuce & tomato on a toasted bread of your choice.
Blt/tlt
$7.25
bacon or tempeh, lettuce & tomato on your choice of bread slathered with your choice of mayo or our vegan avocado spread.
Free Range Chicken Salad
$6.50
made with green apple and walnuts on your choice of bread dressed up with lettuce & tomato
Rise 'n Shine is a locally owned and operated small business who use local and organic products to make a wide selection of breakfast dishes, sandwiches, fresh juices, and smoothies. Free range eggs and chicken, organic carrots, organic greens, organic milk and organic yogurt are all featured on the menu. Asheville Coffee Roasters supply a shade-raised and fair-trade pure bean organic Nicaraguan coffee. Humanely harvested meats and eggs are delivered by Far Side Farms, and local honey is provided by Haw Creek Honey.