Based on the principles of macrobiotics, the 'real food meal' is a balanced selection of foods representing the five elements of eastern health philosophy. All dressings and sauces are made fresh on the premises and are all gluten-free. House (nut-free), caesar (nut-free), balsamic (nut-free, soy-free raw), lime cilantro (nut-free, soy-free), peanut (soy-free), ranchero (nut-free, soy-free), marinara (nut-free, soy-free), golden gravy (nut-free)
Real Food Meal*
$17.00
Brown rice, beans, daily greens, land and sea vegetables, pressed salad, choice of one dressing or sauce
gluten-free
Basic
The vegetables, beans & grains are (gluten-free, soy free, nut-free). Plant proteins are marked with legend. Choose from 1-5 of the following items. The first dressing or sauce is on us
Based on the principles of macrobiotics, the 'real food meal' is a balanced selection of foods representing the five elements of eastern health philosophy
Real Food Meal*
$15.00
Brown rice, beans, daily greens, land and sea vegetables, pressed salad, choice of one dressing or sauce
gluten-free
Build Your Own Basics
Basic Two for $9, Basic Three for $11, Basic Four for $13, Basic Five for $15. The vegetables, beans & grains are (gluten-free, soy-free, nut-free). Plant proteins are marked with legend. Choose from 1-5 of the following items. The first dressing or sauce is on us
Add: lemon, cilantro at $0.50. Turmeric root, ginger root at $1. Probiotic shot - one little shot gives you the extra boost you need to support healthy digestion. Daily while supplies last at $1.
Green
$9.00
Kale, spinach, cucumber, celery, parsley
Sweet Green
$9.00
Add apple to the green
Red Head
$9.00
Beet, carrot, celery, apple
Glow
$9.00
Beet, cucumber, parsley, apple, lemon
Power C
$8.00
Orange, carrot, celery
Simple Carrot - 100 % Orange
$8.00
Smoothies & Milkshakes
Add: spirulina, raw cacao, maca, chia, goji berries for $1.50
Antioxidant
$9.00
Açai berry, strawberries, blueberries, banana, coconut water
Superfood
$9.00
Chia, goji berries, raw cacao, strawberries, banana, date, hemp milk
Power Green
$9.00
Spirulina, kale, banana, chia seeds, almond milk
Banana Maca
$9.00
Banana, maca, dates, cinnamon, hemp milk
Milkshakes
$9.00
Made with organic coconut ice cream and hemp milk. Chocolate, vanilla, strawberry, chocolatepeanut butter, salted caramel
Brunch Plates
Patatas Bravas
$10.00
Roasted red potatoes, spicy melted cashew cheese, green onions
gluten-free
Breakfast Sammie*
$13.00
House baked biscuit, marinated tofu, tempeh bacon, swiss cheese, chipotle aioli, avocado, tomato with choice of hash browns or fruit
Biscuits 'N' Gravy*
$12.00
House baked biscuit, tempeh bacon gravy, garlicky greens, choice of hash browns or fruit
(Gluten free when served w/ pancakes). Scrambled tofu, onions, tomatoes, cashew cheese, tempeh bacon, two pancakes OR two pieces of french toast OR house baked biscuit with jam, hash browns or fruit
No-Huevos Rancheros*
$14.00
Scrambled tofu, onions, tomatoes, bell and chili peppers, corn tortillas, ranchero sauce, avocado, black beans, pico de gallo
gluten-free
Breakfast Burrito
$16.00
Whole wheat tortilla, scrambled tofu, roasted potatoes, black beans, tempeh bacon, sautéed peppers & onions, cashew cheese, guacamole, pico de gallo with hash browns or fruit
Scrambles
Made with fresh tofu, served w/ toast and choice of hash browns or fresh fruit. Add to your scramble (all gluten free): avocado, guacamole (nut-free, soy-free), tempeh bacon (nut-free), melted cashew cheese, shredded pepperjack (nut-free, soy-free) - $3
Based on the principles of macrobiotics, the 'Real Food Meal' is a balanced selection of foods representing the five elements of Eastern health philosophy.
Real Food Meal*
$17.00
Brown rice, beans, daily greens, land and sea vegetables, pressed salad, choice of one dressing or sauce
gluten-free
Build Your Own
Basic two for $9, basic three for $11, basic four for $13, basic five for $15. The vegetables, beans & grains are (gluten-free, soy-free nut-free). Plant proteins are marked with legend. Choose from 1-5 of the following items. The first dressing or sauce is on us
Brown rice, quinoa, spanish rice, daily beans, black beans, soba noodles (not gluten-free)
Plant Proteins
$6.00
Limit one per basic blackened tempeh (gluten-free, nut-free), marinated tempeh (gluten-free, nut-free), grilled tofu (gluten-free, nut-free), club seitan (nut-free), burger (nut-free, soy-free), "tuna" salad (gluten-free, soy-free raw)
Dressings & Sauces
All dressings and sauces are made fresh on the premises and are all (gluten-free)
House*
gluten-free
Caesar*
gluten-free
Balsamic
Raw
soy-free, gluten-free
Lime Cilantro*
soy-free
Peanut
soy-free
Ranchero*
soy-free
Marinara*
soy-free
Golden Gravy*
*Nut-free
Starters
Serves approx. 10.*Raw, **nut-free, ^trace amount of high-quality tamari
Kimchi Maki Roll**
$42.00
Jade pearl rice, miso horseradish kimchi, avocado, asparagus, red pepper, scallions, sesame seeds with sweet miso dipping sauce
gluten-free
Lentil-Walnut Paté
$38.00
A crowd-pleasing paté with tofu sour cream, wheat-free rice sesame crackers, carrot and celery sticks
gluten-free
Cold Soba
$48.00
Chilled buckwheat noodles tossed in peanut sauce with peanut crumble, cilantro, scallions with fresh limes
soy-free
Vegetable Crudité** ^
$48.00
Seasonal raw vegetables with tahini ginger dressing
gluten-free
Build-Your-Own (Not-Chos)
$60.00
A fun dish that all your guests will enjoy! Tortilla chips, black beans, pico de gallo, guacamole, tofu sour cream and our melted cashew cheese or shredded pepperjack cheese
gluten-free
Seitan Fingers**
$28.00
Lightly breaded and fried seitan with ketchup or Thousand Island dressing
Salsa & Chips**
$18.00
gluten-free, soy-free
Guacamole & Chips**
$26.00
gluten-free, soy-free
Salads
Serves approx. 10
House Salad**
$45.00
Seasonal field greens, cucumbers, shredded carrots and beets with choice of dressing
gluten-free, soy-free
Caesar Salad**
$45.00
Romaine hearts, capers and wheat-free blue corn croutons with our caesar dressing
Southwest Salad**
$56.00
Romaine hearts, black beans, quinoa, jicama pepper salsa, guacamole, pico de gallo with lime cilantro dressing and baked tortilla strips
gluten-free, soy-free
Pro Kale* ** ^
$56.00
Curly green kale massaged in tahini ginger dressing with live sauerkraut, cucumber, dulse and avocado
gluten-free
Seasonal Salad Special (The Great Cardini)^
$62.00
Tuscan kale, romaine lettuce, garbanzo beans, red quinoa, roasted yam croutons with creamy almond shallot dressing, avocado, spiced pumpkin seeds and macadamia parmesan
gluten-free
Mediterranean Bowl
$78.00
Wild arugula, heirloom tomato and avocado in lemon herb Za'atar dressing with cucumber kalamata salsa, white bean basil salad, red quinoa tabouli, almond feta & whole wheat Za'atar flatbread
Salads Add Ons
Add-on to your salad:
Avocado
$8.00
Tempeh Bacon
$12.00
Blackened Tempeh
$16.00
Marinated or Grilled Tofu, Club Seitan
$16.00
Sandwiches
gluten-free options available for an additional charge upon request
The Club (triple decker or in a wrap)**
Crispy seitan, tempeh bacon, avocado, lettuce, tomato and vegenaise on sourdough bread or in a whole wheat tortilla wrap
Sm (Serves 6-8)$50.00
Lg (Serves 10-12)$90.00
Spicy BLT**
Tempeh bacon, avocado, lettuce, tomato and spicy aioli sprouted whole grain bread or spinach tortilla wrap
Sm (Serves 6-8)$48.00
Lg (Serves 10-12)$88.00
Total Reuben**
Baked marinated tempeh on toasted rye bread with our tofu cheese spread, thousand island dressing and tangy sauerkraut
Sm (Serves 6-8)$48.00
Lg (Serves 10-12)$88.00
Tu-Nut Sandwich or Wrap (sandwich or wrap)*
Almond tunut salad, lettuce, tomato and vegenaise on sprouted rye bread. IN THE RAW: Rolled in a marinated collard wrap
gluten-free, soy-free
Sm (Serves 6-8)$50.00
Lg (Serves 10-12)$90.00
Real Food Burger**
Black bean and veggie burger, saute?ed peppers and onions, lettuce, tomato on whole grain bun.
soy-free
Sm (Serves 6-8)$40.00
Lg (Serves 10-12)$72.00
Real Food Burger (FOR THE WORKS)**
Add avocado, tempeh bacon, melted cashew cheese
soy-free
Sm (Serves 6-8)$54.00
Lg (Serves 10-12)$98.00
Grilled Tofu Wrap
Herbed tofu, grilled seasonal squash, caramelized onions, pesto, field greens and tomatoes in a spinach tortilla
Sm (Serves 6-8)$42.00
Lg (Serves 10-12)$77.00
Grilled Portobello Wrap
Balsamic marinated portobello mushroom, grilled seasonal squash, caramelized onions, pesto, field greens and tomatoes in a spinach tortilla
Sm (Serves 6-8)$42.00
Lg (Serves 10-12)$77.00
Sandwich Sampler
An assortment of our signature sandwiches - Club, Reuben, Portobello Wrap and Tofu Wrap
One size only$88.00
Hot entrees
Serves approx. 10
Kung Pao
$80.00
Stir-fry vegetables, lotus root, marinated tempeh in a spicy ginger garlic sauce over pineapple fried rice with toasted cashews
gluten-free
Salisbury Seitan**
$80.00
Southern-style wheat meat cutlets with roasted garlic mashed potatoes and gluten free golden gravy with seasonal vegetables
Home-style Vegetable Lasagna
$98.00
Seasonal vegetables, tofu ricotta cheese, herb tomato sauce and our vegan cashew cheese
Real Food Daily is Southern California’s premiere organic vegan restaurant serving a quality, authentic, creative, and nutritionally balanced menu. Since 1988, RFD has been a cherished destination where community happens around education, connection and hospitality, over delicious, accessible food that’s real.