Duration: 75 min; $20. "Sorry I didn't respond to your text. I'm a little tied up right now." Everyone's used that excuse before but what if you actually meant it? This aerial silks class will tie you up in knots! You'll learn the basics of the beautiful, unique art form with the help of an expert instructor. Along the way, you'll tone your abs, back, and arms while performing breathtaking moves. This introductory class will teach you the foundation that more advanced moves are built off of. Before you know it, you'll be flying with the best of them! Up there on the silks, you'll feel so elegant and awesome, that you'll never want to come down but you have to. You've got a life to live.
Learn the basics of aerial silks, a sexy and elegant art form that will bring out your inner Goddess
Practice under the tutelage of an expert instructor who knows how to get the most out of every student
Prepare to pay for your friends' new retinas your moves will make their eyes pop out of their heads (literally)
Make new friends in a warm and welcoming environment
Introduction to Pole & Aerial Dance
Duration: 75 min; $25A dancer walks into a bar and she says -- ouch! That wasn't part of my routine! Learn how to avoid that situation, and use a bar the right way, in this fun pole dancing class! Pole dancing is an incredible and beautiful art-form that doubles as a wonderful workout. Reap both of these benefits -- self expression and great fitness -- by signing up for Pole Addiction & Aerial Dragonfly's Introduction to Pole & Aerial. With the help of an expert instructor, you'll learn the basics of pole dancing and aerial movement. All of the studio's apparatuses will be available to you, giving you an opportunity to work on Chinese, static, and spinning pole styles. Plus, you'll get to feel what it's like to fly as you try your moves out on the trapeze. All of these workouts will activate muscles you never even knew existed, and get you started on a new, exciting, and empowering journey. Next time you won't walk into a bar but you might spin around it!
Learn the basics of pole dancing and aerial art forms, including Chinese, static, and spinning pole styles
Get in a great workout that will leave you sore in places you didn't even know you had (that's a good thing)
Make new friends in a warm and supportive environment
Try out all the different apparatuses, with safety instruction from an expert
Beginner Aerial Hoop (Lyra)
Duration: 75 min; $20. Feel like hanging out? Try doing it on an aerial hoop, as part of a sensual and dynamic art form: lyra! The brilliant instructors at Pole Addiction & Aerial Dragonfly will guide you through the basics of Lyra, a performance art form based around a hanging steel hoop. Before you get on the hoop, you'll warm up with some stretching and conditioning. After you're good and limber, you'll hit the hoop and work on moves of the day. This beginner class focuses on technique for individual moves and transitions between moves. Once you're comfortable with the basics, you can build up enough skills to put together a routine. This class will be Hooper Dooper. You can take our word for it. Hide details.
Learn the basics of lyra, an aerial hoop artform that's fun, sexy, and dynamic
Get in great shape while learning the fundamental techniques of aerial hoop, including hanging, spinning, swinging, and transitions
Complete a thorough warm up that will get your blood pumping, and then focus on the move of the day
Work the moves in isolation, and then turn them into a routine
Cancellation Policy: There are no refunds; all sales are final.