We offer fat burning workouts that integrate the use of the ballet barre, and various props. Students will focus on form and precision while performing small isometric movements as an instructor emphasizes basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.