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Pilates Physique
1015 Broadway
Woodmere, NY 11598
Uber
Browse Nearby
General Info
Hours
Monday:
7:30am - 8:30pm
Tuesday:
7:30am - 8:30pm
Wednesday:
7:30am - 8:30pm
Thursday:
7:30am - 8:30pm
Friday:
7:30am - 8:30pm
Saturday:
7:30am - 8:30pm
Sunday:
7:30am - 8:30pm
About Us
Pilates is for everyone. We have seen aspiring 10 year old dancers, seniors looking to touch their toes and professional athletes. Surprisingly, everyone comes in with the same goal, to become stretched and strengthened. Can that same goal be achieved for everyone? It most certainly can. As you focus on your breathing and concentrate on specific muscles while training, you will feel differences and see results. While flexibility takes some time to develop, your strength will build quickly. Overall, to prevent injury, your goal is to have your strength equal your flexibility. So, Pilates becomes necessary for everyone, keeping that goal in mind.