45 Minute Appointment: Reduce stress; Set goals; Increase self worth and self confidence; Improve time management; Improve yourself and become more succesful.
Nutritional Counseling - 45 Minute Session
$60.00
45 Minute Appointment: One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic; Personalized grocery store shopping; Menu planning; Food selection and label reading.
45 Minute Individual Personal Training
$60.00
45 Minute Appointment: Certified and experienced instructor; Comprehensive fitness analysis; Strength training routines; All ages and fitness levels; Results-driven training and progress tracking; Program tailored to your individual needs.