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One2One BodyScapes
1762 Massachusetts Ave
Lexington, MA 02420
Uber
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General Info
Hours
Monday:
6:00am - 8:00pm
Tuesday:
6:00am - 8:00pm
Wednesday:
6:00am - 8:00pm
Thursday:
6:00am - 8:00pm
Friday:
6:00am - 5:00pm
Saturday:
7:00am - 1:00pm
Sunday:
8:00am - 2:00pm
About Us
One2One BodyScapes is a dedicated personalized training studio where you gain the skills and insights you need for a healthier, longer life. Our philosophy is that fitness is a lifelong activity that requires goal setting and maintenance. Like a landscape, the body changes over time, which necessarily defines the routine and the goals.
Our trainers can motivate and educate you so you can set and attain personal fitness goals. You will work closely with your trainer and learn how to reduce risk factors, change unwanted habits, manage stress, and meet life's milestones with optimism and vitality. Depending on your needs and goals, most sessions will include some focus on flexibility, muscular strengthening, and cardiovascular endurance. Other areas of attention might include injury rehabilitation, sport-specific conditioning, functional training, core fitness, balance, agility, and weight loss. You’ll work with a highly skilled fitness professional who will evaluate your needs and goals, and then design a customized program perfect for you.