served on a bed of chopped romaine and mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage, red onion and served with your choice of dressing. dressing: honey mustard poppyseed, balsamic vinaigrette, ranch, caesar, sweet vidallia onion, orange sesame ginger and fat-free honey dijon. add gorgonzola cheese $0.75
Oven Roasted Turkey
$7.95
Tuna Salad
$8.50
solid white albacore
Chunky Chicken Salad
$7.95
all white chicken, cracked pepper, sea salt and celery
Chicken Walnut Raisin Salad
$7.95
all white chicken
Honey Curry Chicken Salad
$7.95
all white chicken with walnuts, raisins and a touch of honey
Egg Salad
$6.95
made fresh daily
Crab Salad
$7.95
sea legs
Soups
served with crackers
Chicken Basil Chili
16 Oz Crock$5.95
12 Oz Bowl$4.95
8 Oz Cup$3.75
Gourmet Soup Of The Day
16 Oz Crock$5.95
12 Oz Bowl$4.95
8 Oz Cup$3.75
Signature Salads
The Taco Salad
$8.50
tortilla chips, chicken chili, diced tomato, black olives, onion, jalapenos, salsa, sour cream, jack and cheddar cheese on a bed of chopped romaine
Ahi Tuna Salad
$10.25
seared rare ahi tuna seasoned with cracked black pepper and garlic. served on a bed of mixed greens, with alfalfa sprouts, cucumber, shredded carrot, crunchy dried wasabi peas & orange sesame ginger dressing
The Californian
$7.95
california avocado and shredded monterey jack cheese served on a bed of mixed greens, with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion
Oven Roasted Chicken
$8.25
oven roasted chicken breast served on a bed of mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion
Caesar Salad
$6.95
romaine, parmesan cheese, homemade croutons and caesar dressing
Chicken Caesar Salad
$8.25
oven roasted chicken breast served with romaine, parmesan cheese, fresh baked croutons and caesar dressing
Chef Salad
$8.95
oven roasted turkey, ham, swiss cheese, hard boiled egg and croutons, served on a bed of mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion
Vegetarian Salad
$5.95
chopped romaine and mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion
Side Salad
$4.25
a smaller version of the vegetarian salad
Fruit Salads
Our Famous "tropical"
$7.75
strawberries, pineapple, banana, cantaloupe, honeydew, grapes and other seasonal fruits sprinkled with trail mix and topped with frozen yogurt
The Floridian
$8.50
our famous chicken walnut raisin salad or honey curry chicken salad served on a bed of fresh seasonal fruit
The Millionaire
$8.25
strawberries, pineapple and banana sprinkled with trail mix and topped with frozen yogurt
Fresh Fruit Cup
(8 Oz)$3.50
(16 Oz)$5.50
Nwc Classic Sandwiches
served with romaine, tomato, alfalfa sprouts, cucumbers and carrots. breads: whole wheat pita, whole wheat bread, swirl of pumpernickel and rye. wrap any sandwich add $0.75
Peanut Butter, Banana & Honey
$5.50
Oven Roasted Turkey
$6.95
Ham & Swiss
$7.50
Tuna Salad
$6.95
solid white albacore
Chunky Chicken Salad
$6.95
all white chicken, cracked pepper, sea salt and celery
Chicken Walnut Raisin Salad
$6.95
all white chicken
Honey Curry Chicken Salad
$6.95
all white chicken with walnuts, raisins and a touch of honey
Egg Salad
$5.50
made fresh daily
Veggie Melt
$6.50
romaine, tomato, alfalfa sprouts, carrots, cucumbers, red cabbage, red onion, smothered with melted jack cheese
Crab Salad
$6.95
sea legs
Signature Sandwiches
The Californian
$6.95
california avocado served with romaine, tomato, alfalfa sprouts, cucumbers and carrots. smothered with melted jack cheese
Oven Roasted Chicken
$7.25
oven roasted chicken breast served with romaine, tomato, alfalfa sprouts, cucumbers and carrots.
Chicken Caesar Wrap
$7.50
oven roasted chicken breast served with romaine, parmesan cheese and caesar dressing.
Club Wrap
$7.95
oven roasted turkey and ham with swiss cheese. served with romaine, tomato, sprouts, cucumbers and carrots
Mexi-melt Wrap
$7.95
marinated grilled chicken breast wrapped with romaine, tomato, avocado, salsa and melted jack cheese
Ahi Tuna Wrap
$9.25
seared rare ahi tuna seasoned with cracked black pepper and garlic. served with romaine, alfalfa sprouts, cucumber, shredded carrot, & wasabi cream. wrapped in a soft flour tortilla
Garden Burger
$6.50
all natural meatless burger served with romaine, tomato, alfalfa sprouts, cucumbers and carrots smothered with melted jack cheese. choice of mustard, mayo, ketchup or bbq sauce
Extra Stuff For Sandwich And Salad
Double The Meat
$3.00
Avocado
$1.50
Fresh Baked Crouton
$0.50
Artichoke Hearts
$0.75
Shredded Jack Cheese
$0.75
Shredded Cheddar Cheese
$0.75
Gorgonzola Cheese
$0.75
Scoop Of Chicken Salad
$3.00
Black Olives
$0.75
Chick Peas
$0.75
Banana Peppers
$0.50
Sliced Jalapeno
$0.50
Raisins
$0.50
Hardboiled Egg
$0.75
Extra Dressing
$0.50
Scoop Of Tuna Salad
$3.00
X-tra 1/2 Scoop Meat
$1.95
Party Platters
we specialize in corporate and private party platters
Sandwich Platters
Pasta, Veggie And Fruit Salad Platters
Muffin And Cookie Platters
Classic Combinations
Soup And Sandwich
$7.95
1/2 classic sandwich of your choice served with a bowl of our fresh made soup
Lunch Box Special
$7.95
1/2 classic sandwich of your choice served with a side of fresh fruit and frozen yogurt
Shakes
blended with fat-free vanilla frozen yogurt and your choice of milk or juice: orange, apple, papaya or berry (or soy milk for 0.50)
House
$3.75
strawberries and banana
Wild Strawberry
$3.75
double strawberries blended with milk
Pina Banana
$3.75
pineapple and banana
Mocha Banana
$3.75
chocolate and banana blended with coffee
Palm Beacher
$3.75
pineapple and coconut blended with papaya juice
Boca Banana
$3.75
banana blended with milk
Dreamsicle
$3.75
orange juice blended with fat-free vanilla frozen yogurt
Chocolate Monkey
$3.75
banana and chocolate chips blended with milk
Nutty Buddy
$3.75
peanut butter, banana and honey
Performance Shakes
blended with fat-free vanilla frozen yogurt and your choice of milk or juice: orange, apple, papaya or berry (or soy milk for $0.50)
Superman Energy Shake
$4.75
high energy meal replacement or afternoon delight. banana, a touch of honey, milk or soymilk & a big scoop of source of life energy shake protein blended with fat free vanilla frozen yogurt. so good you'll want it every day!
Iron Man/woman
$4.25
banana, wheat, germ, honey and protein powder blended with milk or juice
The Recovery
$4.25
banana, super greens, honey and orange juice
Triathlete
$4.25
banana, peanut butter, chocolate chips, wheat germ and honey blended with milk
Creamy Carrot Sickle
$4.25
fresh squeezed carrot juice blended with fat-free vanilla frozen yogurt
Performance Smoothies
dairy free
Sambazon Acai
$4.95
a powerful amazon fruit containing guarana, vitamin e, dietary fiber and antioxidants, blended with strawberries, banana, apple juice and crushed ice. maximizes stamina, optimizes concentration and pumps you with energy!
Palm Beach Warrior
$5.75
two powerful amazon fruits, acai (superfood full of antioxidants) and ascerola (high dose vitamin c and antioxidants) blended with fresh banana, pineapple, strawberries, protein, crushed ice & apple juice or soy milk - a great immune booster!
Smoothies
dairy free ice instead of frozen yogurt. blended with your choice of juice: apple, orange, papaya or berry