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Namaspa Yoga
1135 NW Galveston Ave
Bend, OR 97703
Uber
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Schedule
Mon June 15, 2020
In-Studio Power Vinyasa Flow
Start time: 6:00 am; Teacher: Emily Anderson; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 6:00 am; Teacher: Emily Anderson; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Healing Flow
Start time: 7:30 am; Teacher: Petit Pinson; Room: Online via Zoom; Duration: 1 hour.
Kids Yoga - Free on Facebook Livestream
Start time: 8:30 am; Teacher: Briana Stein; Room: Facebook: Namaspa Yoga page; Duration: 30 minutes.
Facebook Livestream Meditation & Breathwork (Free)
Start time: 9:00 am; Teacher: Suzie Newcome; Room: Facebook: Namaspa Yoga page; Duration: 30 minutes.
In-Studio Power Vinyasa Flow
Start time: 9:30 am; Teacher: Stephanie Lewis; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 9:30 am; Teacher: Stephanie Lewis; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 12:00 pm; Teacher: PJ Fritchman; Room: Online via Zoom; Duration: 1 hour.
In-Studio Power Vinyasa Flow
Start time: 1:30 pm; Teacher: Kristen Lewallen; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 1:30 pm; Teacher: Kristen Lewallen; Room: Online via Zoom; Duration: 1 hour.
In-Studio Vin/Yin
Start time: 4:00 pm; Teacher: Marisa Funk; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Vin/Yin
Start time: 4:00 pm; Teacher: Marisa Funk; Room: Online via Zoom; Duration: 1 hour.
In-Studio Power Vinyasa Flow
Start time: 5:30 pm; Teacher: Suzie Newcome; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Evoke Energy Yin
Start time: 7:00 pm; Teacher: Brandy Berlin; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Yoga Nidra
Start time: 8:30 pm; Teacher: Symeon North; Room: Online via Zoom; Duration: 1 hour.
Tue June 16, 2020
Online Via Zoom: Vin/Yin
Start time: 7:30 am; Teacher: Andrea Wordhouse; Room: Online via Zoom; Duration: 1 hour.
Facebook Livestream Meditation & Breathwork (Free)
Start time: 9:00 am; Teacher: Marisa Funk; Room: Facebook: Namaspa Yoga page; Duration: 30 minutes.
Online Via Zoom: Healing Flow
Start time: 9:30 am; Teacher: Petit Pinson; Room: Online via Zoom; Duration: 1 hour.
In-Studio Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Stephanie Lewis; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Stephanie Lewis; Room: Online via Zoom; Duration: 1 hour.
In-Studio Power Vinyasa Flow
Start time: 4:00 pm; teacher: lexi rhodes; room: main studio bend; duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 4:00 pm; teacher: lexi rhodes; room: online via zoom; duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 5:30 pm; Teacher: Brandy Berlin; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Evoke Energy Yin
Start time: 7:00 pm; Teacher: Lesley Barr; Room: Online via Zoom; Duration: 1 hour.
Wed June 17, 2020
In-Studio Power Vinyasa Flow
Start time: 6:00 am; Teacher: Emily Anderson; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 6:00 am; Teacher: Emily Anderson; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Healing Flow
Start time: 7:30 am; Teacher: Petit Pinson; Room: Online via Zoom; Duration: 1 hour.
Facebook Livestream Meditation & Breathwork (Free)
Start time: 9:00 am; Teacher: PJ Fritchman; Room: Facebook: Namaspa Yoga page; Duration: 30 minutes.
Online Via Zoom: Power Vinyasa Flow
Start time: 9:30 am; Teacher: Petit Pinson; Room: Online via Zoom; Duration: 1 hour.
Baby & Me - Free on Facebook Livestream
Start time: 10:00 am; Teacher: Deven Sisler; Room: Facebook: Namaspa Yoga page; Duration: 30 minutes.
Online Via Zoom: Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Corrie Bernard; Room: Online via Zoom; Duration: 1 hour.
In-Studio Vin/Yin
Start time: 4:00 pm; Teacher: Andrea Wordhouse; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Vin/Yin
Start time: 4:00 pm; Teacher: Andrea Wordhouse; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 5:30 pm; Teacher: Jenna Wazny; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Evoke Energy Yin
Start time: 7:00 pm; Teacher: Amy Coronado; Room: Online via Zoom; Duration: 1 hour.
Thu June 18, 2020
Online Via Zoom: Vin/Yin
Start time: 7:30 am; Teacher: Marisa Funk; Room: Online via Zoom; Duration: 1 hour.
Facebook Livestream Meditation & Breathwork (Free)
Start time: 9:00 am; Teacher: PJ Fritchman; Room: Facebook: Namaspa Yoga page; Duration: 30 minutes.
Online Via Zoom: Healing Flow
Start time: 9:30 am; Teacher: Petit Pinson; Room: Online via Zoom; Duration: 1 hour.
In-Studio Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Sharon Page; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Sharon Page; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 4:00 pm; Teacher: Jenna Wazny; Room: Online via Zoom; Duration: 1 hour.
In-Studio Power Vinyasa Flow
Start time: 5:30 pm; Teacher: Marisa Funk; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 5:30 pm; Teacher: Marisa Funk; Room: Online via Zoom; Duration: 1 hour.
Recovery Yoga - Free Via Zoom
Start time: 5:30 pm; Teacher: Anneliese Sharpe; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Evoke Energy Yin
Start time: 7:00 pm; Teacher: Lesley Barr; Room: Online via Zoom; Duration: 1 hour.
Fri June 19, 2020
In-Studio Power Vinyasa Flow
Start time: 6:00 am; Teacher: Emily Anderson; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 6:00 am; Teacher: Emily Anderson; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Healing Flow
Start time: 7:30 am; Teacher: Selma Borges; Room: Online via Zoom; Duration: 1 hour.
Facebook Livestream Meditation & Breathwork (Free)
Start time: 9:00 am; Teacher: Suzie Newcome; Room: Facebook: Namaspa Yoga page; Duration: 30 minutes.
In-Studio Power Vinyasa Flow
Start time: 9:30 am; Teacher: Amanda Bird; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 9:30 am; Teacher: Amanda Bird; Room: Online via Zoom; Duration: 1 hour.
Family Yoga - Free on Facebook Livestream
Start time: 10:00 am; Teacher: Gina Murphy; Room: Facebook: Namaspa Yoga page; Duration: 30 minutes.
In-Studio Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Lexi Rhodes; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Lexi Rhodes; Room: Online via Zoom; Duration: 1 hour.
In-Studio Vin/Yin
Start time: 4:00 pm; Teacher: Stephanie Lewis; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Vin/Yin
Start time: 4:00 pm; Teacher: Stephanie Lewis; Room: Online via Zoom; Duration: 1 hour.
In-Studio Power Beats (Free First Friday of the Month)
Start time: 5:30 pm; Teacher: Amanda Bird; Room: Main Studio Bend; Duration: 1 hour.
AcroYoga (Third Fridays)
Start time: 6:45 pm; Teacher: Deven Sisler; Room: Main Studio Bend; Duration: 1 hour & 30 minutes.
Online Via Zoom: Yoga Nidra
Start time: 7:00 pm; Teacher: PJ Fritchman; Room: Online via Zoom; Duration: 1 hour.
Sat June 20, 2020
In-Studio Power Vinyasa Flow
Start time: 7:30 am; Teacher: Emily Anderson; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 7:30 am; Teacher: Emily Anderson; Room: Online via Zoom; Duration: 1 hour.
Facebook Livestream Meditation & Breathwork (Free)
Start time: 9:00 am; Teacher: Marisa Funk; Room: Facebook: Namaspa Yoga page; Duration: 30 minutes.
Donation Class - 108 Sun Salutations
Start time: 9:30 am; Teacher: Brandy Berlin; Room: Glandy--61360 King Solomon Ct; Duration: 1 hour & 30 minutes.
In-Studio Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Marisa Funk; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Marisa Funk; Room: Online via Zoom; Duration: 1 hour.
Donation Class - 108 Sun Salutations
Start time: 1:00 pm; Teacher: Suzie Newcome; Room: Online via Zoom; Duration: 2 hour.
In-Studio Vin/Yin
Start time: 4:00 pm; Teacher: Stephanie Lewis; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Vin/Yin
Start time: 4:00 pm; Teacher: Stephanie Lewis; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Yoga Nidra
Start time: 7:00 pm; Teacher: Cathy Lawgates; Room: Online via Zoom; Duration: 1 hour.
Sun June 21, 2020
Online Via Zoom: Healing Flow
Start time: 7:30 am; Teacher: Selma Borges; Room: Online via Zoom; Duration: 1 hour.
Facebook Livestream Meditation & Breathwork (Free)
Start time: 9:00 am; Teacher: Stephanie Lewis; Room: Facebook: Namaspa Yoga page; Duration: 30 minutes.
Online Via Zoom: Power Vinyasa Flow
Start time: 9:30 am; Teacher: Susan Fox; Room: Online via Zoom; Duration: 1 hour.
In-Studio Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Linda Santilli Taylor; Room: Main Studio Bend; Duration: 1 hour.
Online Via Zoom: Power Vinyasa Flow
Start time: 12:00 pm; Teacher: Linda Santilli Taylor; Room: Online via Zoom; duration: 1 hour.
Online Via Zoom: Ytt Community Class
Start time: 5:30 pm; Teacher: Lesley Barr; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Evoke Energy Yin
Start time: 7:00 pm; Teacher: PJ Fritchman; Room: Online via Zoom; Duration: 1 hour.
Online Via Zoom: Yoga Nidra
Start time: 8:30 pm; Teacher: Anneliese Sharpe; Room: Online via Zoom; Duration: 1 hour.
Dare U: 100 Hour Yoga Teacher-Leader Live On-Line Program
Are you … a teacher who feels stale, stuck, spiritless, uninspired, fatigued or even fried in your teaching and/or unsure, confused, scattered, or just plain scared to share what you want to share -especially now in the new Zoom classroom? a yogi whose personal practice - or perhaps the joy of being a student on your mat - is suffering? ready and willing to invest in upleveling your teaching, studentship and leadership? ready to powerfully lead play-full, packed vinyasa classes that impact your students, their families and our community? yearning to learn to facilitate workshops, programs and personal inquiry, but don't even know what you don't know - or where to begin? willing to do the work to step boldly into courageous and daring leadership - into fear and the unknown from a place of adventure and enthusiasm rather than anxiety and doubt, to create a classroom experience that excites and empowers your students? WHO THIS IS FOR? This leadership and personal development program is for yoga teachers and leaders willing to jump to the next lilypad in their lives and learn to lead not just super badass classes, but also facilitate workshops, lead inquiry, coach and mentor yoga teachers guided by and honoring your soul's sacred mission. It's for people willing to grab hold of the wheel, pull themselves up out of the ruts of routine they' re created in their lives. It's for people willing to accept - dare I say embrace? - uncertainty to get to the creativity, playfulness and joy. It's those who dare to do different things differently and really live! The DARE U 100 Hour Yoga Teacher-Leader Program will be an experience of sharing, practicing and breaking through to higher levels in your bold and authentic expression - a chance for you to do brave work with your whole heart. Snorkel and courage in hand, you will dive into how to deliver impactful, play-full, joy-full class experiences that make a difference in peeps' lives - an offering only possible when you liberate yourself from the corsets that constrain you from claiming your whole-hearted rowdy bliss. (And who knows what the future holds?! God willin' and the creek don't rise we will spend the September and December modules in the same room. We shall see) What Does It Look Like? Summary: Module 1, 2 & 3 - April/June (29 hours) --with interim work; Module 4 - September (29 hours) --with interim work; Module 5 -December (29 hours). Details: Module 3: Friday June 12 - Sunday, June 14 - 10.5 hrs; Module 4: Wednesday, September 30 - Sunday, October 4, 2020. Zoom Interim Check-In Call #3: Sunday, November 1, 6-7p; Module 5: Wednesday, December 2 - Sunday, December 6, 2020. What we will cover. Mastery of Self - Connecting to Courage. Showing Up and Stepping into Bold Leadership. Mastery of the Communal Environment - Working the Space of Your Classrooms - physical studio spaces and Zoom Mastery of Delivery - Slow Your Roll: Leading a Healing Flow; Theme Weaving: Intentionally Delivering Possibility; Heart Sharing and Humor to Create Connection and Empowerment; Interrupting Business as Usual: In-Class Demos and Workshops; The Heart of It All: The Art and Mastery of Teaching and Leading; Heart Sharing and Humor to Create Connection and Empowerment; To Touch a Soul: Assisting the Whole Student; Integrating Mindfulness, Meditation, Breathwork and Inquiry into Your Teaching; Teaching to Each and Every: Modifications for Every Body; Fire and Cream: Leading a Vin/Yin; Slow Your Roll: Leading a Healing Flow, Seated Practice and Chair Yoga; Conscious Cueing: How to Tell a Story in the Body using Functional Anatomy; Functional Anatomy I, II, III: Defining Archetypal Poses & Target Areas & & Cueing for Possibility. Mastery of the Methodology - Creating and Facilitating Workshops and Programs; Leading Personal inquiry and Coaching for Resilience. What We Will Do. Sit, move, sweat, breathe, dance, sing, soak, cackle, cry, mediate, pray, and play. What Will We Be Sourcing & Reading?: Dare to Lead by Brene Brown; Being of Power by Baron Baptiste; Perfectly Imperfect by Baron Baptiste; The Key Poses of Yoga, Vol.2, by Ray Long; Untethered Heart by Michael Singer; A Return to Love by Marianne Williamson; Optional: Laugh and Learn by Domi Tamblyn. Investment: $1500/$1300 prepaid; reserve your spot for $100; payment schedules available.
DARE U: 100 Hour Yoga Teacher-Leader Online Program with Brandy Berlin at Bend
Day: Wed; Date: 9/30/2020 - 10/4/2020; From: Time TBD.
DARE U: 100 Hour Yoga Teacher-Leader Online Program with Brandy Berlin at Bend
Day: Wed; Date: 12/2/2020 - 12/6/2020; From: Time TBD.
Event Schedule
Yoga & Mindfulness for Healthcare Providers with Suzy Aragon
Day: Tue; Date: 5/26/2020 - 6/30/2020; From: 7:00 pm - 8:00 pm. Are you a healthcare provider who feels burned out, drained, and overworked? Do you find yourself caring for others and not taking care of yourself? Have you been negatively impacted by our current circumstances and find yourself unfocused, confused and scared? Class description: Let's face it while healthcare is a very rewarding line of work it can oftentimes be very draining and the burn out rate is high. We are faced with a wide array of very challenging situations from seeing people in their most vulnerable moments (sometimes their last moments), time constraints, unforeseen events, long hours with minimal breaks, and oftentimes have work stacking up as we try to offer our full presence and attention to each and every patient we see. This can take a real negative toll on our own health and wellbeing. As healthcare providers we tend to take very good care of others yet forget to take the same diligent care of ourselves. This series will give you the necessary tools to take better care of yourself so you can continue caring for others. In this series you will learn simple and useful mindfulness practices to stay grounded, calm, and present in whatever area of healthcare you work in. These practices can be utilized throughout your day, after your shift or integrate them into your daily life for maximum benefit. This series will include the physical practice of yoga, meditation, breathwork, and inquiry or self reflection. No previous Yoga experience is needed or necessary. Beginners are welcome and highly encouraged. You will be led by Suzy Aragon, RYT-500hr Namaspa Yoga Instructor and Registered Nurse of 13 years. Sign-up NOW and take the first step in caring for yourself so you can better care for others! NOTE - this workshop is ONLY for healthcare providers. Details of Series: Begins Tuesday 5/26th- 6/30 7-8pm PST; 1 Live Zoom class/week; Access to recorded live classes to re-watch at your own time. Cost: FREE - paid for by donations to the Namaspa Foundation, 501c3 non-profit (option to make a tax-free donation so we can extend this service to others). Bio: My name is Suzy Aragon and I am a nurse of 13 years and a graduate of Namaspa Yoga teacher training in 2012. I currently live in Montana, however I spent 17 years in Bend Oregon before relocating. I went to nursing school at COCC and began my nursing career in Central Oregon. Since then I have worked in various hospitals in different states, have worked in many different departments, and have done some travel nursing as well. I have experienced a lot during my nursing career and have definitely felt burnt out, overwhelmed, exhausted and depleted as a result. I started practicing Yoga to help with stress relief during nursing school and also while going through a divorce. What I discovered is that Yoga was the key to my own health and wellbeing. It gave me the tools needed to be able to begin to take care of myself and manage the stress of a new career and life. I began to practice and implement these techniques of Yoga and Mindfulness and even shared these practices with my fellow co-workers and patients and saw a positive response. My hope is that all healthcare providers are supported and cared for just as much as the patients they take care of.
Teen Yoga & Meditation with Deven Sisler
Day: Wed; Date: 5/6/2020 - 6/10/2020; From: 2:00 pm - 3:00 pm. Are you feeling anxiety, anger or sadness? Do you want life-long tools to help deal with stress? Learn tools to help you manage all your emotions, combat stress, while also reducing and releasing tension. This 6 week session will explore yoga, meditation, and self-reflective journaling questions will be offered through a live Zoom session. Class recordings will be available if you can't make the live session. Deven Sisler, the founder of the Yoga & Mindfulness Institute (YAMI), is a forerunner in unique children's yoga teacher trainings for adults, dynamic school programming and inspirational Family Acroyoga Teacher Trainings. She currently manages Namaspa's Children's Programs and Teacher Trainings. She is a twice certified Hatha Vinyasa Yoga, senior AcroYoga and CircusYoga Teacher, known for her joyful, playful approach to partnership and collaboration, and her articulate teaching. She has trained in Thai Yoga Massage at the New England School for Thai Yoga with Jennifer Yarro and in Thailand. An outdoor enthusiast she weaves her experience and on and off the mat into creative, relaxing and inspiring classes internationally. She offers a holistic approach to exploring biomechanics and the subtle body through movement. She has written a manual for teaching Children's yoga, as well as for Yoganonymous, Wanderlust, Yoga Journal Online, Elephant Journal, The Bend Source & her personal blog DevenSislerYoga.com. She lives in Oregon with her family and dog.
DARE U: Connect to Courage Leadership Series with Brandy Berlin
Day: Thu; Date: 5/14/2020 - 4/1/2021; From: 7:00 pm - 8:15 pm. Are you stuck, unsure or scared about what decisions to make right now and want to get centered so you can reconnect with your values and live authentically? Are you confused, unclear or reactive about what is happening right now and want to cultivate respond-ability? Are you right now feeling anxiety and stress and lack of trust in yourself? And even in the midst of the chaos, are you still committed to serving others, and right now allowing yourself to be both afraid and brave as an access to new possibilities? WHO THIS IS FOR? This 4 week leadership series is for humans willing to explore and get real with what it takes to be the brave leader this world needs right now! It's for those willing to do the work to step boldly into courageous and daring leadership - into fear and the unknown from a place of vulnerability, adventure and enthusiasm to create work and home environments that excite and empower you and those around you. Inspired by Brene Brown's book, Dare to Lead, and Gina Ward's Shift2Lead leadership programs, life-long educator Brandy Berlin will facilitate you through guided discussions and consciously constructed exercises so you can finally name your fear and brave trust in order to rebound upwards into new realms of personal and professional possibility. What Does It Look Like? 4-75 minute Zoom sessions with interim homework. Thursdays, May 14-June 4, 7-8:15p. What We Will Do/Cover. Engage in essential discussions and experiential exercises centered around: Getting clear on your fears so you can feel and process them within a safe container. Rediscovering your core values so you can live into them authentically. Cultivating tools to get you centered and anchored so you can deal with naked reality and shift from reactions into conscious, compassionate responses. Getting essential in your communication - both the language we speak to ourselves and others. Cultivating and connecting to courage so you can boldly create new possibilities and thrive while being of service and contribution to the world. What You Will Get/potential Results: Clarity - around what you want and what you actually stand for - your core values. Integrity - alignment around who you are and how you show up in the world. Courage - face naked reality and step into your fears and acknowledge them. Accountability - own your stories, the part you play in them and their outcomes. Connection - transform personal and professional relationships. Confidence - boldly make the decisions you know you need to make to thrive. Trust - create yourself as trustworthy. Resilience - use your falls and failures as launchpads for your growth and possibility. Yoga Alliance CEUs or hours toward Namaspa TRUE U 300 Hour Yoga Teacher Training. Cost included in your DARE U 100 Hour Teacher-Leader Program tuition. About your Facilitator: A lifelong educator, E-RYT 500 and Tier 3 Certified Baptiste Yoga Teacher, Brandy Berlin has a heart for authentic connection. As co-owner of Namaspa Yoga Community and Evoke Energy Yoga, Brandy leads lovingly fierce classes, workshops, trainings and retreats that invite all humans to break open their forbidden happiness and lead more empowered lives. Brandy believes together the teacher and the taught do the teaching, and her powerfully playful and often comically introspective offerings leave space for her students to lean in, grow, transform and heal.
- Investment $60.00
DARE U: 100 Hour Yoga Teacher-Leader Online Program with Brandy Berlin
Day: Fri; Date: 6/12/2020; From: 5:30 pm - 8:30 pm.
DARE U: 100 Hour Yoga Teacher-Leader Online Program with Brandy Berlin
Day: Sat; Date: 6/13/2020; From: 8:00 am - 3:30 pm.
DARE U: 100 Hour Yoga Teacher-Leader Online Program with Brandy Berlin
Day: Sun; Date: 6/14/2020; From: 8:00 am - 10:00 am.
Yoga Teacher Training Open House with Suzie Newcome & Brandy Berlin
Day: Sun; Date: 6/14/2020; From: 4:00 pm - 5:00 pm. Are you interested in our 200 Hour Yoga Teacher Training but don't know what to expect? Come experience what it is like to be a Teacher in Training and part of the Namaspa Teaching Community. Join us on Sunday, June 14th from 4-5pm via Zoom for an Open House and Information Session. Connect with current teachers, former YTT students, and the instructors who will lead you through the entire YTT Journey beginning in the Fall. Bring your questions, concerns, and a friend or two ! Stay after and take the 5:30pm Online Community Class for FREE and experience more live teaching from recent YTT graduates! This event is guaranteed to be an experience to remember, and will give you a glimpse into the powerful experience you will have in our 200 Hour Yoga Teacher Training Program at Namaspa! FREE! More Information about our 200 HR YTT Program can be found at https: //namaspa.com/ytt-fall.
Namaneighbors Westside Progressive Dinner with Nancy Lumpkin
Day: Sat; Date: 10/3/2020 - 12/27/2020; From: 6:00 pm - 9:30 pm. Welcome to our tables for the 2020 NamaFeasts! Each dinner is a fundraiser for the Namaspa Foundation and an opportunity to gather as friends, eat great food prepared with Love, share our lives and laugh out loud together in community. Spend your evening in beautiful homes with beautiful souls. Begin and end your evening at former Namaspa owner Nancy Lumpkin and Alex Boichel's new hippy home for appetizers (and later desserts) then walk one block to Jim and Jane Guyn's adorable craftsman bungalow for the main course. Limited to 6 guests. 6-9:30p. Every dollar goes to the Namaspa Foundation (the cost of dinner is on us).
- (per plate) $50.00
Peru Yoga Retreat 2021 with Brandy Berlin
Day: Fri; Date: 10/16/2020 - 10/24/2020; From: 6:00 pm - 6:15 pm. Peru is a land loaded with cultural and natural highlights. This well-packed yoga & meditation retreat offers up the perfect blend of the must-sees with free time to get off the beaten path — where the people you'll encounter are just as likely to be memorable locals as other travelers. With its iconic beauty, excellent food, artists, and culture, there's magic in mountains and valleys of Peru. Highlights: Explore the Sacred Valley; Marvel at Machu Picchu; Roam the streets of Cusco; Hike to ancient Incan ruins; Soak in hot springs; Paddleboard high lakes; 2 yoga classes daily (Baptiste, Yin, Nidra, Meditation & Shamanic Journeying); Optional workshops & Yoga Alliance CEUs available. Tinerary: Day 1 Cusco | Accommodation: Hotel Jose Antonio Cusco | Arrive at any time. Arrival transfer included. This evening, meet the group and CEO for a 6p welcome meeting. Take this opportunity to set your intention for the trip ahead. Day 2 Cusco | Accommodation: Hotel Jose Antonio Cusco | Go to the marketplace to collect local flavors for a hands-on cooking class, then explore the Plaza de Armas, the ancient Cusco city-square. Day 3 Cusco/Urubamba | Accommodation: Hotel Taypikala Valle Sagrado | En Route to Urubamba, stop at the Piuray Lagoon for a Paddleboard lesson with the breathtaking Andean Scenery as your backdrop. Day 4 Sacred Valley | Accommodation: Hotel Taypikala Valle Sagrado | A full-day guided tour of the Sacred Valley. Stop at the G Adventures-supported women's weaving co-op before visiting a local pottery making community. Break for lunch at the G Adventures-supported Parwa Community Restaurant in Huchuy Qosco. After lunch, opt to head out on a hike to the Ollantaytambo storehouses and look out over the ruins. Or, wander around the cobblestone streets and visit a local Chicheria (corn beer bar). Day 5 Sacred Valley | Accommodation: Hotel Taypikala Valle Sagrado | Drive through the Sacred Valley, passing small towns and Incan ruins. Enjoy a light hike before lunch. After, relax in hot springs before transferring back to your hotel. Day 6 Sacred Valley/Aguas Calientes | Hotel El Mapi by InkaTerra | Wake up early for sunrise yoga before transferring to Ollantaytambo station to board the scenic train to Aguas Calientes. Day 7 Machu Picchu/Cusco | Accommodation: Hotel Jose Antonio Cusco | Enjoy a guided tour of the Machu Picchu ruins. Free time to explore on your own or take an optional visit to the Inca Bridge before returning to Cusco by train. Day 8 Cusco | Accommodation: Hotel Jose Antonio Cusco | Free day to explore. Day 9 Cusco | Depart at any time. What's Included. Your G for Good Moment: Parwa Community Restaurant the Sacred Valley, Lamay; Your G for Good Moment: Womens Weaving Co Op and Pottery Demonstration; Your Welcome Moment: Meet Your CEO and Group Day 1; Your Wellness Moment: Lares Hot Springs, Lares Arrival transfer; Stand-up paddleboarding at Piuray Lagoon; Incan welcome ceremony; Lares hike and hot springs visit; Machu Picchu guided tour; Free time for meditation and relaxation; Exclusive: Morning and Evening Yoga/Meditation Classes with Namaspa; All transport between destinations and to/from included activities; Accommodations- Hotels (8 nts). Meals- 8 breakfasts, 3 lunches, 2 Dinner; Allow USD225-295 for meals not included; Transportation Private van, train, plane, walking; Staff & experts CEO (Chief Experience Officer) throughout, local guides. Investment: $2600 (you can pay these through the retail tab in MindBodyOnline, under "retreats"). $200 early payment discount if paid in full by April 1. $500 to reserve your space. Application Link: https://forms.gle/3Y8w7uLi36qTWMYd7. FAQ. Should I bring a yoga mat? Yes, if you'd like. However, we will also provide you with a thin travel mat. Please bring your own block for modifications and Yin practices. How many people will be on the trip? Our target is 25; Is transportation from the airport included? Arriving transport is included but not departing. Will be be sharing a room? Yes, you will have a roommate. If you would like a private room, the surcharge will be $689; Do we have a special deal on flights? No, flight arrangements are up to each individual. Please choose a flight that lands between 9am-4pm on October 16, and departs on October 24 (you may choose to arrive earlier and stay later at your own cost and arrangements.) Can Vegan and/or Gluten free diets be accommodated? Yes; Other questions? Feel free to email suzie@namaspa.com or chenriques@gadventures.com.
Baptiste Power Yoga Instructor Credential Course
Welcome to the Baptiste Power Yoga Instructor Credential Course (previously known as Baptiste Power Yoga Teacher Course). The Baptiste Power Yoga Instructor Credential Course is an introduction to the foundational methods for successfully instructing a Baptiste Power Yoga based class. For over 20 years Baptiste Power Yoga has been the best in the world at developing teachers who deliver extraordinary and high impact experiences in the classroom. Whether you are an aspiring instructor, brand new to yoga, or simply curious about teaching, this experience will powerfully provide you with an initial and foundational education on what it takes to effectively instruct an all-levels 60-90 minute Baptiste Power Yoga signature class. We believe the best place to learn new skills and knowledge is inside of where you will be applying it in real situations. Therefore, over the two days of the course we will put our attention on the 11 sequences that make up an effective and inspiring Journey Into Power class. This will serve as the structure for our learning. For the most part you will be learning by experiencing and doing. The concepts and methods in this course are sourced from many years of trial and error and practical experience of what works in the classroom. Program Description: This two day intensive program will give you access to the foundational methods to learn what it takes to instruct a Baptiste Power Yoga based class. The Promise: This course will introduce and explore the different elements that make up a Baptiste Power Yoga classroom experience. It will explore the technical knowledge needed to empower each pose within each of the 11 sequences of the Journey Into Power Primary Sequence. Participants will better use the Baptiste Power Yoga Methodology throughout the flow of a class and learn what it will take to become a successful yoga instructor. Results of the Two Day Course: Begin instructing a Baptiste Power Yoga based class. Put in new skills and technical knowledge to better use Baptiste Power Yoga Methodology. Access a deeper understanding of the Journey Into Power primary sequence as a source for successful instructing. Hold high standards of mechanics in yoga poses. The opportunity to certify as a Baptiste Power Yoga Instructor and join the certification pathway and our global community of certified Baptiste Power Yoga Instructors, Educators, Leaders and Influencers. Apply for studio Affiliation to become a part of our global Affiliate community. Have new levels of vitality, impact, and excitement for your practice, your studio, and your team. As of January 1, 2020, tuition for the Baptiste Power Yoga Instructor Credential Course (previously known as Baptiste Power Yoga Teacher Course) includes the first year of your certification dues! You will have the opportunity to take your exam onsite and once you pass, you will officially be a Baptiste Power Yoga Instructor. With your Baptiste Power Yoga Instructor Credential you will gain access to many of the benefits of being a certified teacher including your own profile on the website to promote yourself and your classes. The reality that we are fundamentally whole and complete with nothing lacking, nothing broken, and anything is possible underlies the methodology of instructing others in Baptiste Power Yoga. Certification Credential Requisites: To receive a Baptiste Power Yoga Instructor Credential, one must attend the entire two-day training. This means: 100 percent attendance to all sessions. 100 percent participation in all break-work assignments. 100 percent participation in all practices (all practices can and will be scaled appropriately for individuals with unique needs). Upon completion, you will be invited to pay your dues and take your exam. Passing your exam and paying your $200 annual dues earns you your Baptiste Power Yoga Instructor credential. You will also be issued a Letter of Attendance upon completion of the program. Letters of Attendance are emailed upon completion of the program survey. The completion of this two-day course will provide you with 15 elective hours towards your Baptiste Power Yoga Certification. Schedule: Saturday, September 12, 2020| 9am – 6pm (doors open at 8am for registration); Sunday, September 13, 2020 9am – 5pm (doors open at 8:30am); There will be a 60 minute lunch break so we recommend that you pack and bring a lunch.
Baptiste Power Yoga Instructor Credential Course with Luca Richards at Bend
Day: Sat; Date: 9/12/2020; From: 8:00 am - 6:00 pm.
Baptiste Power Yoga Instructor Credential Course with Luca Richards at Bend
Day: Sun; Date: 9/13/2020; From: 8:00 am - 6:00 pm.
True U 200hr Yoga Teacher Training 2020-21
Are you ready and willing to... Invest in the future (your future, our collective future), to get powerful in all areas of your life and create positive change in the world? Develop leadership skills to make the changes you want to see in your personal and professional life? Gain the communication skills to fully express yourself so you will be heard? Step into deeper connectedness through your yoga and meditation practice? This is a personal development and transformational program where we learn to actually teach yoga! And consider, we are already teachers – teaching everyone, all of the time, by words and example. The question is, are you conveying the message you want, and is it having impact? TRUE U Namaspa 200 Hour Yoga Teacher Training places the emphasis on teaching yoga as a way to get powerful in all areas of your life. Whether you want to lead studio classes or deepen your own practice by embodying yoga in your family or workplace, you will learn to authentically express and share of yourself, connect with others and create positive change in the world – skills applicable to any leadership role in or out of a yoga studio. Overview: Learn to design and teach a challenging power vinyasa yoga class in the tradition of Baron Baptiste, as well Healing Flow, Yin and Yoga Nidra. Learn basic anatomy and physiology as it applies to specific yoga poses and common injuries Learn the breakdown, alignment, modifications, and sequencing of postures. Learn how to assist, evaluate bodies physically, emotionally and prevent injuries. Learn ujjayi and other pranayama breathing techniques to incorporate into your class. Participate in practice-teaching sessions, intimate study groups, observing and assisting classes Yoga philosophy that will guide you in your daily life. Learn yoga's roots or beginnings and compare/contrast Eastern and Western practices. Learn the lifestyles and ethics for yoga teachers Learn effective presentation and communication skills to teach to different levels of health and ability. Module Dates & Times for 2020-21: Fridays, 5:30-9:30p, Saturday & Sunday, 8a-6p September 25-27, 2020; October 9-11, 2020; November 13-15, 2020. Note, Sunday Nov 15 will be at our REDMOND STUDIO. December 11-13, 2020; January 15-17, 2021; February 19-21, 2021; March 5-7, 2021. The program also includes the 40 Days to Personal Revolution Program, with 6 one-hour meetings starting Sunday October 4, 4-5:15pm in the Bend Studio or Tuesday October 6 7-8:15pm in BOTH the Bend and Redmond studios. We ask that you choose one group as your "home" group, and you can use other meetings as makeups as needed. Tuition $2,600. $400 non-refundable application deposit due at the time your application is submitted. This deposit will be applied towards your tuition once the program begins. Payment plan available and will incur a $30 charge for each payment made. No refunds on tuition once program has started. More information is at: https://namaspa.com/ytt-fall. To submit your application to our 2020/2021 Yoga Teacher Training, please use this link: https://forms.gle/sPkijohNuXdqskyc9.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Fri; Date: 9/25/2020; From: 5:30 pm - 9:30 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Sat, Sun; Date: 9/26/2020 - 9/27/2020; From: 8:00 am - 6:00 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Fri; Date: 10/9/2020; From: 5:30 pm - 9:30 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Sat, Sun; Date: 10/10/2020 - 10/11/2020; From: 8:00 am - 6:00 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Fri; Date: 11/13/2020; From: 5:30 pm - 9:30 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Sat, Sun; Date: 11/14/2020 - 11/15/2020; From: 8:00 am - 6:00 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Fri; Date: 12/11/2020; From: 5:30 pm - 9:30 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Sat,Sun; Date: 12/12/2020 - 12/13/2020; From: 8:00 am - 6:00 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Fri; Date: 1/15/2021; From: 5:30 pm - 9:30 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Sat; Date: 1/16/2021 - 1/17/2021; From: 8:00 am - 6:00 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Fri; Date: 2/19/2021; From: 5:30 pm - 9:30 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Sat, Sun; Date: 2/20/2021 - 2/21/2021; From: 8:00 am - 6:00 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Fri; Date: 3/5/2021; From: 5:30 pm - 9:30 pm.
True U Namaspa Yoga Teacher Training 2020/21 with Suzie Newcome at Bend
Day: Sat, Sun; Date: 3/6/2021 - 3/7/2021; From: 8:00 am - 5:00 pm.
Children's Yoga Training | Tween / Teen Yoga Training
Schedule: Friday 5:00-9:00p; Saturday 1:30-8:30p; Sunday 11a-2:30p/3:30p-6:30p. Weekend Focus: Lesson Plans; Integrating Creative Movement, Writing & Art; Ages PreTeen & Teen; Concepts of Social Justice & Inclusivity. Gain tangible tools to share mindfulness, creativity and yoga with the youth in your life. Build comfort and confidence teaching yoga to young adults in different settings from yoga studios to schools. Understand how we can translate yoga and mindfulness into life skills to help build holistically balanced adults. This training is ideal for anyone interested in becoming a children's yoga teacher, parents, therapists, and counselors. Our weekend format is designed to support your personal rejuvenation and self care. From this wellspring you can meet the children in your life with equanimity, patience, and presence. Ignite your inner child and be prepared to cultivate your innate creativity as we explore: Teaching Tools: Creative Movement, Writing & Art; Practice Teaching: Lesson Plans, Backbends and Inversions; Developmental Patterns Ages PreTeen & Teen; Concepts of Social Justice & Inclusivity; Anatomy: Immune & Chakra Systems; Yoga Philosophy: Saucha, Santosha, Tapas. Investment for this single weekend: $400 before October 23rd, $450 after (10% discount for Namaspa Teachers, Stafff and current educators) YamiYogi.com.
Cytt Weekend #4: Tween / Teen Yoga Training with Deven Sisler at Bend
Day: Fri; Date: 11/6/2020; From: 5:00 pm - 9:00 pm.
CYTT Weekend #4: Tween / Teen Yoga Training with Deven Sisler at Bend
Day: Sat; Date: 11/7/2020; From: 1:30 pm - 8:30 pm.
CYTT Weekend #4: Tween / Teen Yoga Training with Deven Sisler at Bend
Day: Sun; Date: 11/8/2020; From: 11:00 am - 6:30 pm.
Class Rates
Intro special (one per local resident)
- For One Unlimited Month $39.00
Best Deal after the Intro: Membership pass (auto-deduct)
3 month minimum, 30 days to cancel (includes 10% off on product and spa services)
- (per month) $75.00
Yoga Privates
- Single Private (1-2 Students) $75.00
- Package Of 4 Privates $260.00
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General Info
Payment Types
All Major Cards
Hours
Monday:
6:00am - 8:00pm
Tuesday:
6:00am - 8:00pm
Wednesday:
6:00am - 8:00pm
Thursday:
6:00am - 8:00pm
Friday:
6:00am - 5:30pm
Saturday:
7:30am - 12:30pm
4:30pm - 5:30pm
Sunday:
7:30am - 1:00pm
5:30pm - 8:00pm
About Us
Namaspa is a Baptiste Affiliate yoga studio offering more than 40 adult classes per week, including Baptiste Power Vinyasa Classes heated to 90 degrees, and more gentle, room temperature classes in the Lite studio.