Types of Massage

Whether you have aching muscles, stiff joints or you are looking for a specific, specialized therapy - your session with one of our licensed Massage Green therapists will result in relief and relaxation that lasts well beyond the end of your session. To help you choose the best approach for your massage appointment we have organized our sessions based on the four main reasons people receive massage therapy, listed below. There are many forms and styles of massage therapy, and we practice six of them at Massage Green SPA:

Swedish

Techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching.

Deep Tissue

Similar to Swedish, but focused on deeper layers of muscle tissue, tendons and fascia to relieve chronic muscle tension.

Sports

Specialized for those involved in sports and other physical activities and focused on treating and preventing injury and improving athletic performance.

Trigger Point

Focused on relieving tight bands of muscle fiber within a specific muscle group that cause shooting pain in other areas of the body.

Prenatal

Designed to reduce stress, decrease swelling, relieve aches and pains and reduce anxiety and depression during pregnancy.

Reflexology

Specialized technique that involves applying pressure to certain points on the feet, hands and face that have been mapped to correspond to organs and systems in the body.

Services

Wellness / Relaxation

The Wellness/Relaxation outcome is achieved with our "classic" massage foundation and will leave you feeling relaxed and renewed. Your massage therapist will use an integrated series of gliding (effleurage) and kneading (petrissage) methods, combined with gentle rhythmic joint movement. A variety of comfort based pressure levels are used during the session. Similar to the modality known as "Swedish massage" your session will also include variety of massage approaches that can result in deep relaxation and a feeling of wellbeing. If you have never received a massage before, this is a good place to start. The Wellness/Relaxation massage session can be adapted for pre-natal, geriatric, minors, sports, and any other unique situations.

Stress Management

The Stress Management massage session is built on the "classic" relaxation massage session with additional focus on reducing physiological stress responses such as anxiety, mild depression and fatigue. Your massage therapist will include a focus on and reduction of generalized body aches. Included in the massage session are a variety of methods some of which may require functional breathing, deeper focused pressure to reduce trigger point activity in muscles used for breathing and in the neck and shoulder area. All methods integrated into the massage focus on deep relaxation and supports restorative sleep. Clients often report a sense of perspective and clarity as well as a sense of rejuvenation after receiving a stress relieving massage.

Pain Management

Relief from pain is the most common reason people seek massage. This outcome is achieved by your massage therapist providing the "classic" relaxation foundation massage session adapted to address generalized or local pain sensations. Your massage therapist will integrate a variety of methods which may include a variety of pressure levels from light to deep targeting restoration of normal blood and lymphatic movement, normalizing connective tissue pliability to reduce stiffness, reducing trigger point activity and quieting the nervous system. Modalities such as myofascial release and gentle stretching may be used. After a Pain Management therapy session, clients often report feeling refreshed, rejuvenated and are "ready to take on the world".

Functional Mobility

The focus of this massage session it is structured to provide ease of movement without pain, stiffness, or aching. Building on the "classic" massage foundation, your massage therapist will target joint movement and muscle function from surface to deep tissue layers. This massage session may include methods using deeper pressure and movement to reduce trigger point activity, support normal myofascial pliability and increase flexibility in tissues that are short and stiff. Those who are physically active or beginning an exercise program will find that massage sessions that support mobility will support a physically active lifestyle.

Variations

Reflexology

Reflexology is based on a combination of ancient eastern techniques that focuses on the Feet, Hands, and Face to restore wellness to the whole body. This therapy is relaxing and is best suited for those who cannot or choose not to receive the "classic" type of massage and can be given while fully clothed.

Light Touch Regenerative Therapy

Incorporating a variety of ancient subtle touch methods, our Regenerative Therapy will provide you with an integrative and intuitive experience. This therapeutic session is typically given while you are fully clothed in loose comfortable attire. Your therapist will use light touch, rhythmic movement, and gentle placement of the hands on various parts of the body thought to be centers and points of body/mind balance. The goal is to experience internal balance, promote healing, and achieve a deep sense of calm. This type of therapy is best suited for those who prefer an alternative approach to massage therapy and overall healing.

Enhancements

Aromatherapy

By adding one of our essential oil blends to any massage session, you may enhance the overall effect of the massage treatment and provide an element that expands your overall experience. Our blends help with, relaxing, energizing, stress-reducing, or balancing.

Hot Stone Massage

Hot stones are used as part of the massage application. The heat from the hot stones penetrates deep into the muscles which enhances the outcome of any massage session. Your massage therapist will massage you with the hot stones and place the stones on certain areas of the body to allow for a deep relaxation with the added benefit of heat.

Couples Massage

Share the experience with a sweetheart or loved one in a couple's room. This is great for anniversaries, birthdays, Mother's Day or any special occasion.

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Any of these therapies can be modified to be provided over loose comfortable clothing. One Hour Full-Body Massage includes 5-minutes to consult with your therapist, a 50-minute massage and 5-minutes to undress/redress. Intro price and availability of services may vary by location. Please select a SPA for complete details and to schedule an appointment.

Please Discuss Your Specific Needs with Our Friendly Reception Staff and They Will Help Select the Right Therapist for You

Consultation with your massage therapist will help determine which type of massage would best suit you based on the outcome you desire. Each outcome can be achieved during our standard 60 minute session. If multiple outcomes are addressed, we suggest the 90 minute session. Research studies indicate that better and more sustainable results are achieved when massage is received frequently.

Infrared Sauna

What is an Infrared Sauna?

Infrared light (experienced as heat) is the invisible part of the sun's spectrum with the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis for the technology in our infrared saunas. And while sauna therapy has been known for centuries as a way to detoxify the body, full-spectrum infrared saunas go even further by heating your body's core at a cellular level where most toxins are stored. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits, and has made our infrared saunas one the "hottest" therapies for overall healthier living. Massage Green Full-Spectrum Infrared Saunas heat the body directly rather than simply warming the air, raising core body temperature to produce a deep, detoxifying sweat at the cellular level where most toxins reside. Each spectrum provides significant benefits in key areas of cellular health, and induces 2-3 times the volume of detoxifying sweat than a traditional steam sauna. Less toxins in the skin means healthier skin with improvements in skin complexion, tone, texture, elasticity and overall appearance.

Health Benefits

Detoxification

Did you know the build-up of toxic substances leads to a host of common illnesses? Cleansing the body of these toxins through natural sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.

Lower Blood Pressure

High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke. Infrared sauna therapy dilates blood vessels and reduces the volume of their inner lining, thus increasing circulation to promote healthy blood pressure—proving the medical benefits of infrared sauna therapy.

Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.

Weight Loss

Infrared heat technology will help you burn calories—only our infrared saunas are clinically shown to aid in weight loss and lower waist circumference in just a three-month period.

Relaxation

Long-term stress is the cause of countless negative physiological effects on the body. Infrared sauna technology delivers therapeutic heat so you can be enveloped in soothing warmth to relieve stress, ease your muscles and help you fully relax.

Pain Relief

Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. One session in our infrared sauna and you'll see how infrared heat reduces muscle spasms and helps the body heal itself naturally. Toss out the pain pills and step into one of our healing infrared sanctuaries to relieve tension and relax muscles. Near-infrared heat therapy has been shown to help the production of white blood cells which alleviate inflammation and reduce swelling, which are two key factors in easing bodily pain.

Skin Purification

Restore skin's youthful appearance with the help of near-infrared sauna therapy. Consumers have experiences a reduction in wrinkles, crow's feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness.

SPA Facial

Each SPA facial begins with a skin analysis, a cleansing and then a second cleansing which is followed by an exfoliating and extraction (blackhead removal), if needed. Next you are treated to a relaxing facial massage and application of an exfoliating mask. As the mask sets up for approximately 10 minutes, a light sugar scrub for your hands is applied along with a soothing hand massage. The mask is then removed and toner is applied, followed by a moisturizer.

Treat yourself to a soothing Massage Green SPA Facial

Your skin - especially your face - suffers the damaging effects of sun exposure and other environmental factors that can lead to the appearance of premature aging. The quality of your skin is also affected by individual factors such as diet, genetics and lifestyle and over time the pores tend to become clogged with oils, dirt and makeup which can contribute to acne breakouts and uneven texture. Stress can exhibit in facial muscles and leads to the appearance of fine lines and wrinkles. When you consider all of the regular visits you make to the doctor, dentist, hair salon and gym...it stands to reason that you really should be focusing some extra time on your skin as well. Our SPA Facial performed by a licensed technician will hydrate your skin, reducing the appearance of fine lines by means of exfoliation and stimulating the growth of new skin cells. Our SPA Facials help you maintain a more youthful, radiant appearance, a healthier glow and more even skin tone.

Benefits of a SPA Facial

Unclogs pores and removes impurities, including black heads, whiteheads and pimples

Detoxifies the skin for better circulation

Relieves tension and stimulates cellular renewal

Reduces the appearance of fine lines and blemishes

Hydrates skin for a rejuvenated, youthful appearance

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By thoroughly cleansing your face to remove impurities, a facial can help prevent breakouts while also hydrating your skin and stimulating cell turnover to reduce the appearance of aging.

We also incorporates the element of deep relaxation by relieving tension in the face with a soothing massage, relaxing the muscles that contribute to the formation of wrinkles as well as the onset of tension headaches.

Our SPA Facial requires no downtime, however depending on your skin type you may experience mild redness following your facial

Particularly if you're suffering from acne. Any discoloration should return to normal within a day or so.

Many of our clients see their results immediately after their facial.

Your skin will appear more radiant with a noticeably smoother texture. Clients who incorporate regular Massage Green SPA Facials into their skincare routine continue to realize improvements over time.

Introductory Offers

First time clients enjoy special intro pricing on SPA services. Intro price subject to change. First time clients only. Please contact SPA for complete details and to schedule an appointment.

Full-Body Massage

One-Hour $59.95

SPA Facial

$69.95

Full Spectrum Infrared Sauna

$19.95

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A Luxury Everyone Can Afford

After a hard week at work or taking care of the family, you deserve to be treated like royalty. We'll help you feel your best again affordably, as we offer services that are tailored to your specific needs in private rooms where you have control over the lighting and sound so you get the exact experience you're looking for. Whether you visit us for a single treatment or sign up for our Wellness Plan Membership, your total satisfaction is our top priority. Our SPA offers full-body massage in several modalities, SPA facials and infrared saunas and you can build a package of one, two or all three to meet your specific needs. The team at Massage Green SPA – Jacksonville, FL is proud to play an important part in improving the lives of our clients in our neighborhood and the surrounding communities. Our licensed massage therapists and skin care technicians take a great deal of pride in providing an amazing experience for each client. We're open seven days a week to meet your needs, and while we highly recommend making an appointment – walk-ins are always welcome. Contact us with questions and for more information.