sausage patty/ cheddar/ chipotle sauce/ maple syrup on a sprouted multigrain english muffin
vegan
Sir Nasty
$9.00
feel the burn, sriracha/ red onion
vegan
Daddy Mac
$9.50
russian dressing/ lettuce/ tomato/ red onion/ relish
vegan
Cadillac
$10.00
tempeh bacon/ avocado/ salsa
vegan
The Brekkie Burrito
$12.00
20 min prep time. Call ahead if in a hurry. scrambled sprouted tofu/ cheese/ black beans/ bell pepper/red onion stuffed in a sprouted multigrain tortilla w/ side of salsa & chipotle sauce. For a true, Cali treat
vegan
Add Avocado
$2.00
The Sprouted Bagel Sandwich
$9.00
choice of cream cheese or hummus topped with tomato/cucumber/mixed greens/red onion/dill
vegan
Gluten-Free Bagel
$11.00
Bagel & Spread
$5.00
toasted sprouted bagel with butter and raspberry jam or vegan cream cheese
vegan
Gluten-Free Bagel
$7.00
Toasts
1 slice$6.00
2 slices$10.00
Gluten-Free 1 slice$7.00
Gluten-Free 2 slices$12.00
The Avocado
spicy avocado mash sprinkled with hemp seeds on mango chutney lathered multigrain
vegan
The Briz
Locali-made brazilian nut cheese spread/ tomato/arugula/ balsamic dressing on sourdough
vegan
The Nana
raspberry jam/ sunflower seed butter/ bananas/chocolate syrup on multigrain
make Vegan, Gluten-Free or paleo, no charge for direct meat, cheese or romaine for bread substitution/ extra avocado - $2/ extra cheese - $2/ extra meat, vegan meat or vegan extra veggie, fixing, topping or spread - $0.75
Half Sandwiches Now Available Gluten Free
the tempeh bacon and tuna salad contain trace amounts of gluten due to seasonings. Vegan deli slices and vegan Reuben meat contain Gluten. Vegan chicken is Gluten free. Our grilled sandwiches are prepared to order, take approximately 10 minutes to cook and cannot be made Paleo
gluten-free
Add Half$1.00
Add Full$2.00
Cold
The Hungry, Hungry Hippie
hummus/ red pepper/ arugula/ avocado/ tomato/ cucumber/ red onion/ goddess dressing on six-grain
vegan
Half$7.00
Full$12.00
The Peaceful Warrior
turkey/ swiss/ arugula/ red pepper/ mango chutney/ curry spread on pretzel bread
Half$7.00
Full$12.00
The Daybreaker
chicken/ cheddar/ spring mix/ avocado/red onion/ honey mustard/ miso mayo on six-grain
Half$7.00
Full$12.00
The BLT
tempeh bacon/ romaine/ tomato/ stone ground mustard/ mayo on lightly toasted sourdough
Made Vegan, Vegetarian or with Turkey by request. marinated vegan deli slices/vegan cheese or swiss cheese/ sauerkraut/Locali-made vegan russian dressing on rye
vegan
Half$7.00
Full$14.00
The Georgia Blonde
turkey/ swiss/ red cabbage slaw/ vegan thousand island/ vegan creamy dill dressing/stone ground mustard on sourdough
Half$8.00
Full$14.00
The Fugeddaboudit
smoked chicken/ monterey jack/artichoke tapenade/tomato/ herbs & seasonings on sourdough
Half$7.00
Full$12.00
The Wayward Pilgrim
turkey/ swiss/ crushed walnuts/ spinach/ red onion/ raspberry jam/ honey mustard on six-grain
Half$7.00
Full$12.00
The Silverfin
Locali-made wild caught, dolphin-safe tuna salad/cheddar/ tomato on rye
Half$8.00
Full$14.00
The Franklin Phenomenon
turkey/ monterey jack/ spinach/ tomato/red onion slathered with our chipotle sauce on pretzel bread
Half$7.00
Full$12.00
The Kalefornian
kale/monterey jack/tomato/balsamic vinaigrette on multigrain bread