What's wrong with this menu?
Knowfat! Lifestyle Grille
530 Washington St
Boston, MA 02111
Uber
MORE PHOTOS
Main Menu
Smuuthies
Made with Fat-Free Yogurt and Real Whole Fruit and Berries. Add An Enhancer for An Extra
boost. Smuuthies Can Be Made Non-Dairy On Request.
Pineapple Frapple
(290) pineapple. bananas. pineapple juice. vanilla yogurt.
Passionate Peach
(230) peaches. strawberries. passionfruit juice. vanilla yogurt.
Chocolate Peanut Butter Buzz
(490) mocha. peanut butter. skim milk. vanilla bean. vanilla yogurt
Orange Pineapple Whip
(270) pineapple. vanilla yogurt. orange juice.
Go Man-Go
(260) mangos. bananas. strawberries. vanilla yogurt. apple juice
Berrylicious
(260) blueberries. strawberries. raspberries. vanilla yogurt. apple juice.
Acai Superberry
(320) acai sorbet. strawberries. raspberries. vanilla yogurt. pomegranate juice.
Strawbanilla
(290) strawberries. bananas. apple juice. vanilla yogurt
Coffffeelicious
(250) original coffffee, caramel or mocha. topped with light whipped cream.
Uberry Soft Serve Yogurt
Loaded with Probiotic Cultures and a Great Source of Calcium,
protein and B Vitamins
Loaded with Probiotic Cultures and a Great Source of Calcium, Protein and B Vitamins
(fat-free chocolate & original tart where available
Blasts, Sundaes, Parfaits
Made with Fat-Free Yogurt and Fat-Free Sauces. Nutritional Info Available On Request
Uberry Blast
your choice of uberry yogurt flflavors, blended with your choice of mix-ins. choose from fresh fruits, cookies, candies and more.
Chocolate Peanut Parfait
your choice of uberry yogurt flflavors, topped with our fat-free hot fudge sauce and spanish peanuts
Uberry Sundae
your choice of uberry yogurt flflavors, topped with one of our fat-free sauces. choose from hot fudge, hot caramel or strawberry
Fired-Up Burgers
All Burgers Available In 100% Usda Choice Ground Lean Beef, Turkey, Veggie, And
all-Natural, Free-Range Bison. Served On a Multigrain Or Sesame Seed Bun, Unless You Prefer It Bun-Less. All Burgers Come with Lettuce, Tomatoes, Pickles and Ketchup.
(V) Vegeterian
Better Bacon Cheeseburger
(630) 100% usda choice ground lean beef. lite american. turkey bacon
Chipotle Turkey Burger
(491) turkey burger. lite jalapeno jack. spicy chipotle mayo
(V) Veggie Burger
(360) vegan. high protein.
Classic Burger
(520) 100% usda choice ground lean beef
Bison Burger
(370) all-natural, free-range bison
Signature Sandwiches
Mighty Chicken Sandwich (560)
chicken breast. romaine mix. lite mayo. almonds. our caesar dressing. sesame roll.
Chipotle Chicken (500)
chicken breast. lite jalapeno jack. chipotle mayo. lettuce. tomatoes. pickles. toasted ciabatta
Fire-Roasted Turkey & Swiss (521)
sliced turkey. lite swiss. cranberry chutney. organic mixed greens. tomatoes. lite mayo. whole-grain wheatberry bread
Grilled Paninis
(V) Vegeterian
(V)Margherita
(420) with chicken (585) tomatoes. skim mozzarella. fresh basil. sun-dried tomato pesto. ciabatta
Chicken Pesto (630)
chicken breast. pesto. tomatoes. skim mozzarella. ciabatta.
Southwestern Turkey (610)
sliced turkey. turkey bacon. tomatoes. chipotle mayo. fresh basil. fresh cilantro. ciabatta
Ubowls
Served Over 100% Natural Whole-Grain Brown Rice.
Chopstick Chicken (600)
chicken. broccoli. carrots.teriyaki thai chili sauce.
Chicken Tinga (447)
tinga chicken slow-cooked in adobo sauce. tinga salsa.
(V)Tofusion (540)
organic tofu. veggies. ginger-soy glaze.
Wraps
Trans-Fat Free White Or Whole-Wheat Tortilla.
(V)Fresh Falafel (730)
baked falafel. roasted red pepper hummus. pickled beets. lettuce. tomatoes. spicy tahini sauce
Chicken Parmigiana (800)
breaded baked chicken breast. skim mozzarella. marinara. parmesan
Buffalo Bleu Chicken (650)
chicken. lettuce. tomatoes. lite bleu cheese buffalo sauce.
Personal Pizza
Organic, Whole-Wheat Crust. Skim Mozzarella.
(V) Vegeterian
(V)Cheese (538)
(V)Pesto (536)
with chicken (606)
Turkey Sausage (536)
Soup & Chili
(V) Vegeterian
(V)Hearty Three-Bean Chili
cup (230) or bowl (330) black, red, and pinto beans. southwest spices. topped with a pinch of lite cheddar.
Lowfat Chicken Noodle Soup
cup (100) or bowl (150)
Seasonal Soup
cup or bowl
Sides
(V) Vegeterian
(V)Unfriestm (230)
(V)Whole-Grain Brown Rice (160)
(V)Fresh Steamed Broccoli (30)
(V)Steamed Veggie Medley (40)
(V)Seasoned Black Beans (60)
(V)Sweet Potato Mash (160)
(V)Side Cafe Salad (24 W/Out Dressing)
Snack Wraps
Your Choice of Baked Or Grilled Chicken.
Chicken Snack Wrap
chicken. lettuce. tomato. tortilla. choose your sauce: thai chili (230), bbq ranch (230) or chipotle (270).
Grilled Entrees
Plus Your Choice of Any Two Sides (Calories Do Not Include Sides).
Fire-Grilled Sirloin Tips
(410) 100% usda choice sirloin.
Grilled Chicken
your choice of sauce: bbq (395), thai chili (380), balsamic viniagrette (400)
Specialty Salads
Salads Come with Chefs Recommended Dressing. Ask Us If Youd Like Another Choice. All Dressings Are Served On the Side. (Calories Include Dressing)
fresh Steamed Broccoli (30)
(V) Vegeterian
(V)Mediterranean Salad (300)
with grilled chicken (440) romaine mix. grape tomatoes. feta.
cucumbers. red onions. black olives. pepperoncini. greek dressing.
(V)Ufood Bistro Salad (312)
with grilled chicken (447) organic mixed greens. tomatoes.
feta. walnuts. dried cranberries. blueberry-pomegranate vinaigrette
Crispy Chicken Chopped Cobb (310)
breaded baked chicken. romaine mix. turkey bacon. tomatoes. cucumber. lite cheddar. lite ranch