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KDR Fitness Systems
75 Bank St.
Lebanon, NH 03766
Uber
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Membership
KDR Fitness Classes
Programs
Membership
Our gym
Thank you for considering our gym! Please keep in mind that we want to be more than just a place where you have a membership. We feel strongly about fitness and what it can do in your life and we want to help you get the most out of your time with us.
We are a locally started and owned gym since 2009.
We guarantee that anyone who joins the gym in the future will never pay less than you do today.
We promise to never raise your rates as long as you're a member of this gym.
Simply stay current with your membership, or renew within 30 days of expiration, and we will honor your current rate for as many years as you wish to be a member here.
Our mission here is simple
provide the fastest and safest results to our members while educating them about proper nutrition and lifestyle changes.
15 Day Trial Membership for $49
Everyone who is considering joining this club is given the option to try our gym with a trial membership. We feel we have the best gym in town but talk is cheap. We want you to come meet our staff, meet the other members and give us a chance to earn your business. At the end of the trial membership, if we are not the club for you, simply walk away and you will be under no further obligation. Many people who come through our doors have already made up their mind to join the club through referral or by our reputation in the community, but for those who haven't yet decided, trying before you commit is the best way to get started. All memberships are billed monthly via EFT, a credit card or checking account is needed for EFT.
Customized Small Group Training Program
Unlimited Access to All Small Group Classes
Unlimited Access to All Team Training Classes
Nutrition Coaching
All of our memberships include
Unlimited access to our Team Training classes
Our classes are designed to be a high energy, circuit style work out hitting all of the major fitness zones and physiological systems.
A scientifically designed program
A scientifically designed program (changes every 4-6 weeks) to boost your metabolism, decrease injuries, increase your strength and improve your functional capacity in day-to-day activities!
Nutrition coaching
Supplement reccomendations if need be.
We will also work with any current health provider you are actively seeing with your permission to ensure you receive the absolute best care possible.
Team Training Membership (AKA Group Fitness)
There is no secret that "High Intensity Interval Training" (intense work, followed by periods of rest) delivers the best Fat Loss results compared to other forms of cardiovascular training.
While running is a great form of HIIT, not everyone can do it pain free, or for long periods of time. Not to mention that for about 6 months out of the year - it's cold in New England!
Our Team Training Classes are our answer to HIIT Training.
Except a lot better planned out, intensity that is scientifically driven, exercises and movements that we adjust for the individual all done in a fun, supportive and EXCITING enviorenment!
"We don't design work outs, we design programs.
The biggest thing that sets us apart from other gyms is our Program Design Department. We take your results serious and serious results need a well thought out plan"
Because of that, we only offer memberships that allow us to deliver
The absolute most attention to form and technique. In-depth nutrition coaching. A well thought out work out program that matures and advances as your movement economics, work capacity and strength improve. Our unique KDR-TASTIC customer service. A plan to get you where you want to go!
"Change is hard, especially where your health is concerned. Let us help you make the proper changes towards a healthier life style! Together we can accmoplish much more then seperate!"
Small Group Coaching Membership
With our Small Group Coaching Membership, you will follow a training program for 4 weeks, with the program changing every 4 weeks.
From the warm up to the finisher it's all planned out ahead of time and you know EXACTLY what you will be doing, what you did last time and what you have to do to be better then you were! This is all about learning how to use free weights in all their various forms. Classes are capped at 6 people per class, so there is always a low coach to member ratio.
There is no other gym that provides the level of coaching and education
we provide with free weights (Ben, the head of our program design team routinely travels to other gyms in New England to give barbell/free weight seminars), kettlebells (we have the ONLY certified KB coaches in the Upper Valley, three to be exact!), dumbbells and all sorts of other fun toys.
The emphasis is on building lean body mass, enhancing strength, improving posture and elevating your metabolism.
If you want a structured program with a focus on resistance training while being coached by one of our fantastic coaches this class is for you!!! Every time you come in is a coached session, it's like getting 3 fitness coaching sessions per month.
Small Group Coaching Membership Rates
12 month Custom Membership
- (per month x 12 months) $189.00
3 month Custom Membership
- (per month x 3 months) $249.00
Fitness Coaching Membership - Personalized Program
FC memberships are those memberships where the person has a specific need/want for an individualized, personalized program designed for them by our program deisgn departement. This type of membership includes:
All of the benefits of our Team Training Membership (above).
PLUS - One intensive instructional coaching session a week (4/month) working on your specific needs and goals in a semi-private setting.
PLUS - Individualized program design written specifically for you (changed every 4-6 weeks).
PLUS - Nutrition Coaching
Customized Membership Rates
12 month Custom Membership
- (per month x 12 months) $299.00
3 month Custom Membership
- (per month x 3 months) $359.00
Precision Nutrition Coaching Services
There is a one time assessment fee of $199.
Online Personalized Coaching Options
3 month Online Fitness Coaching - $199 per month x 3 months. If you are interested in this option, please refer to our "Online Coaching" Program under "Programs"
Online Nutrition Coaching Options
3 month Online Nutrition Coaching - $119 per month x 3 months. If you are interested in this option, please refer to our "Online Coaching" Program under "Programs"
Need more sessions?
Add more sessions on any of the above memberships. You can purchase additional fitness coaching sessions at 4 sessions for $140.
Tuesday
Total Body
6:00 am, 7:00 am
Team Endurance
4:30 pm
Team Endurance
5:30 pm
Team Turbo
6:30 pm
Class Descriptions
We will spend a few minutes before you start making sure you understand the work out, then we turn you loose! The work outs will usually be against the clock. These work outs are great to bring out the competitor in you if you want you can post how you did and compete against other members!
Boot Camp
Our KNOWLEDGE DRIVEN boot camp is a high energy, fast paced, full body work-out incorporating kettlebells, dumbbells, body weight exercises and suspension trainers in a circuit format designed to shock your system and ignite your metabolism. Each class will present a new challenge and unique combination of exercises that will keep your body guessing and motivation peaked. If RESULTS are what you're after, this is the boot camp for you!
H.I.R.T. (High Intensity Resistance Training)
Similar to High Intensity Interval Training, except with weights (your own body weight, barbells, kettle bells, dumbbells, etc.)! HIIT has been proven time and time again to burn more calories, build more lean body mass and torch more fat in less time then any other activity. The problem is that it's HIGHLY INTENSE (hence the name), usually done out side and generally requires a high level of physical ability to fully reap the benefits. BUT, recent studies have shown that H.I.R.T. provides even BETTER results in less time then H.I.I.T. And we can do it inside while fitting the work out to the individual. NO ONE coaches or teaches weight lifting better then us. And NO ONE can offer our level of safety, custom-ability and attention to form. This class will consist of various circuits, done at your own pace under our coach's watchful eyes.
Metabolic - Ignite your metabolic engine!
This KNOWLEDGE DRIVEN experience will torch calories, get your metabolism revving and give you the cardiovascular benefits you are looking for. In this high-intensity class we incorporate exercises in multiple planes of motion, using all kinds of equipment such as TRXs, kettlebells, ropes, sandbags, medicine balls and more into an interval format, geared to elicit RESULTS! This class is all about HEART RATE! We want your heart rate as high as possible, in the quickest amount of time, followed by a brief rest. The workouts will run approximately 20 minutes, with short bursts of work followed by brief bouts of rest. Burn baby, burn!
KB Basics
"The basics" are essential in everything! Once you have the basic knowledge of anything, there are endless possibilities with what you can accomplish. Kettlebell Basics will start you out at the very first step, just what a beginner needs and an expert needs to practice. The KB Basics Class is also great for anyone that wants to freshen up and really fine-tune his or her form. In Basics we will go over all the essential moves step by step to allow the greatest understanding of each technique. This class is what's going to prevent injuries while teaching you how to use kettlebells for the maximum calorie burn, all while building functional strength.
Total Body (small group training membership only)
If you can't take the heat, get out of the kitchen! This class involves customized, KNOWLEDGE DRIVEN programming designed to build strength, develop lean muscle and burn fat. Total Body is a small group-training program, no more than 6 people are allowed in the class. You will follow a training program for 4 weeks, with the program changing every 4 weeks. From the warm up to the finisher it's all planned out ahead of time and you know EXACTLY what you will be doing, what you did last time and what you have to do to be better then you were! This is all about learning how to use free weights in all their various forms. The emphasis is on building lean body mass, improving posture and elevating your metabolism. If you want a structured program with a focus on resistance training while being coached by one of our fantastic coaches this class is for you!!! Every time you come in is a coached session, it's like getting 3 fitness coaching sessions per month.
Kettlebell W.O.D. (work out of the day) and Challenge W.O.W. (work out of the week)
These work outs can be done at any of the time, however, we do ask that you let us know ahead of time via email so that we can make sure we have time to explain the work out to you. These are very simple, effective and fast workouts that you can easily do on your own at the gym, with no supervision. Both workouts change on a weekly basis with the challenge work out repeating every 4 weeks for 3 months, and then new challenge workouts are created and cycled every 4 weeks for 3 months.
Ask yourself
So Ask yourself "Are you getting results from your exercise routine?" If the answer is no, or if you are bored, KDR Fitness has the solution for you!
Are you ready for something different?
Leave it to KDR Fitness to be on the cutting edge and bring the hottest fitness craze in North America to the Upper Valley. KDR Fitness is excited to announce our new Group Coaching Classes. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics - somewhere between is our group coaching, the new concept offered at KDR Fitness. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.
This new concept is set-up in group class with certified instructors using tools including kettlebells, sand bags, ropes, medicine balls, TRX's and other fun, different equipment.
This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don't typically see in a gym. It may seem intimidating at first and I highly recommend that you have a certified instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at KDR Fitness. There is absolutely no way to describe this workout without inviting you to try it.
We offer 1 week FREE, so come and give it a try and see for yourself how really different it is.
Try Group Coaching at KDR Fitness and experience the most fun you can have with your clothes on!
Before you join our group coaching program we do want you to meet with one of our coaches to go through our Knowledge Driven Results Body Blue Print.
The coach will guide you to the best plan according to your blue print.
Fat Loss
At KDR Fitness body remodeling is what we do!
We specialize in long term, sustainable results, whether weight loss or weight gain, combining our individualized programs with cutting edge nutrition coaching and lifestyle remodeling.
There are hundreds of diets out there and most of them do not work for the long term and are completely unrealistic in an average person's lifestyle.
A diet is a short-term solution to a long-term problem.
You NEED a plan and a system to get where you want to go!
You would never get in your car for a road trip to California without a map, so why go about changing your body without one? It took years to get where you are now - unhappy with your weight and your body. It won't take years to get the unwanted weight off, but it will take longer than a 5 day cleanse or a 30 day crash diet.
On the other hand if you are trying to go from Skinny Sam to Buff Billy
by following a "Get 20 inch guns in 4 weeks program" or "Build a big chest in 8 workouts work out", you are just wasting your time. Adding muscular size needs the exact same approach as stripping fat, a dedicated long term approach with a sensible diet and focused programming.
At KDR Fitness we are the ONLY gym in the area that provides you
with ALL OF THE TOOLS YOU NEED to finally achieve and sustain long-term weight loss or weight gain. From our unique programs that are designed based on individual needs to our individualized nutrition coaching, we cover all of the bases.
Expert Testimonials
Eric Marsh B.S., ACSM-CPT, In SHAPE Coordinator, Riverbend CMHC, Owner: Fun Intelligent Training LLC, funintelligenttraining.com
"Ben Dearman and KDR Fitness Systems are not only the single best fitness training resource in NH, they are rapidly becoming one of THE BEST in the country.
With the rare ability to combine cutting edge science with time proven in-the-trenches results. KDR is the real deal."
Alwyn Cosgrove Owner Results Fitness, voted top ten gyms in the country by Men's Health 2 years running.
"Ben is one of the rare professionals that can seamlessly integrate the art and science necessary to successfully transform the physical and mental wellbeing of anyone on any level.
The combination of knowledge, skills and abilities he possesses is unsurpassed in the many, many years I have spent in academia as well as in the field. I consult with clients, organizations, athletes, teams, police officers, military personnel, fitness professionals and world renowned researches on a daily basis, so the fact that I use Ben as one of my resources is a significant credit to him as a professional. I give him my highest recommendation and will gladly offer a reference to anyone interested in learning more about his services."
Post-Rehabiliation
If you can't move better, you won't feel better and you won't be better. That is where we come in.
Even though we are known for our weight loss results, we also receive many referrals from physical therapists, doctors and chiropractors for our rehabilitation success.
We do not offer physical therapy services. Our services are for the individual that needs/wants to go past where physical therapy ended or for the individual that is not sure if they need to go see a Physical Therapist.
Almost every single person that we work with has a nagging injury or issue that doesn't resolve on its own. We have all been there.
The soccer mom that wants to lose 30 lbs, but her knee hurts from an ACL tear she had in high school.
That 30 lbs would be much easier to lose if she didn't have the constant ache and pain associated with that past injury. The grandmother that wants to hold her grandkids but can't because of an old shoulder injury. The high school basketball player that wants to end his senior year with a championship season, but just can't seem to get over a high ankle sprain he experienced his freshman year. Those are all examples of people that benefit from our post rehabilitation program.
We call our program "Return to Play/Work" (RTP/W) because we are not physical therapists, nor do we play them on TV.
We are Fitness Coaches first and foremost that happen to have extensive backgrounds in dealing with the injured population because almost every single person we see has some kind of injury and or issue that is preventing them from reaching their goals.
Our RTP/W members will typically come to us after going to Physical Therapy or being referred to us by a local therapist (whether Chiropractic, Massage or Other).
They have had success with returning to daily lifestyle activities, but they want to take it to the next level and return to sports or play.
Through the use of our Body Blueprint
Functional Movement Screen and thorough evaluation we pinpoint areas of restriction and weakness in your body that are preventing you from moving and feeling better. We then design a program that incorporates self massage, dynamic flexibility, posture improvement, core re-integration, functional stretching and resistance training to get your old body back so that you can enjoy your new life!
Call today at 727-9092 for a FREE consultation to see if we can help!
Testimonials
Dr. Court Vreeland DC, DACNB
"I started working out at KDR Fitness about a year and a half ago. As a chiropractor, I was looking for a gym that truly understood nutrition, physical fitness and biomechanics. KDR Fitness is that gym. In a year and a half I have gained strength in all areas. My lean muscle mass has increased significantly and my body fat has gone down. Ben's ability to assess a person's individual weaknesses and tailor a program based on that is unmatched. He can modify any exercise so that people of all abilities are able to make physical gains and improve their health. I am so confident in Ben and KDR Fitness that I recommend it to all my patients and I would highly recommend KDR fitness to anyone considering joining a gym."
Janet "Zooey" Zullo
"Ben lifted my daughter from a pit of despair and depression and gave her the inspiration and knowledge to take back her identity and control of her life. After her ACL and meniscus tear repair surgeries were complicated by joint and systemic staph infections, she lost her identity as an aspiring athlete and as a young adolescent. The doctors and physical therapists told her that her mobility was compromised and she would never be able to play organized sports again, let alone run. Ben didn't believe them and had more faith in what my daughter could achieve than anyone else. He took my despondent, hobbled child and turned her into an elite athlete. She has competed in powerlifting competitions, setting world records in two weight classes and totalling "Elite" as an 18 year old (she made it in one weight class and missed it by two pounds in the next weight class!) Most people work their entire life to attain this level of accomplishment and fitness. Recently she completed a Tough Mudder event on Mt. Snow, proving she can achieve any physical or mental challenge she sets her mind to. Not only did she run the 10 miles of mountain interspersed with strenuous obstacles, but she finished with a smile. Thank you Ben and KDR for giving me back my daughter and salvaging her childhood!"
Gary Gray, Physical Therapist, Founder Gray Institute and GIFT Program, dubbed the "Father of Functional Training."
"I personally admire Ben three dimensionally . . . he physically practices what he preaches and enjoys functional movements to enhance his life. His inquisitive mind is always engaged, as he constantly seeks more truth and develops additional strategies to help us understand and implement various techniques and exercises. However, it is his spirit that makes him even more special, always seeking to encourage and enlighten."
Athletic Enhancement
90% of Playing Good Is Moving Good!
We have trained athletes ranging from 12 year old football players to elite snow boarders to Army RANGERs and Navy SEALs and every one and sport in between.
With out a doubt the defining characteristic of any champion is not about how much they can bench or squat but rather how well they MOVE while on the field.
Put simply if your muscles are tight, your joints restricted and your movement skills compromised, you simply are not playing to your full potential, regardless of how good you are now.
Our number one goal for all of our traditional and non-traditional athletes is to keep them injury free.
No one can get better at their sport if they are injured. That always means getting the individual stronger and more flexible however, it doesn't necessarily mean putting on extra un-needed muscle. In fact, in every sport the winner is the person that can move the easiest and that means having no flexibility/mobility issues as well as having the highest strength to mass ratio - how strong you are relative to your size. Being strong for strength's sake is great, but if you are over weight and are carrying extra fat, then first that extra fat needs to come off.
Testimonials
Marty Mitchell - Trainer
"I witnessed Ben Dearman in live action at the Army Ranger base in Fort Benning, GA. Not a clinic, not an exhibit, simply his everyday handling of building elite infantry men and women. What amazed me was the complexity of his program design. Beyond strength and conditioning, Ben orchestrated repair work on injured soldiers. I witnessed his forging of new enlistees into chaotic conditioning levels. And most importantly I saw him prime our front-line soldiers into fierce, functional warriors. I would not call Ben a specialist because that would limit the concept of what he is capable of. Ben Dearman is one of the most sophisticated, well-rounded training experts I have ever met."
Body Blueprint and Funtional Movement Screen
Before we take you through a workout
we first want to take the time to find out what you specifically need by performing your Knowledge Driven Results Body Blue Print. This blue print helps us develop the very specific plans that we will use to design the program to get you to your individual goals. Every single person who works out at KDR Fitness has a Blue Print designed for them.
During your KDR Fitness Body Blue Print we will learn about your health history, any past injuries, your training history along with your specific goals.
We look at static and dynamic posture, foot and gait mechanics as well as making sure we have a very good understanding of any past or current musculoskeletal issues or injuries. We will also take you through a range of motion and flexibility evaluation and the base of our blue print The Functional Movement Screen. During The Functional Movement Screen we will have you perform basic movements and we will find out exactly where your program should start and what it should include to get you started right.
For example
we will learn about any imbalances you may have that could eventually cause an injury. This screening is scored from a 1-21. 21 being the best you can get. You will get a score that will be incorporated into your blue print and your coach will guide you on what the next best step is for you. If you score above a 12 we are comfortable with you joining our group coaching membership right away. Our group coaching classes are written as a general program so before you join them we want to make sure you are ready for them. If you score under a 12 we would want to spend a few weeks making sure you are ready for the group coaching classes by performing a program written specifically for you to get you ready for the classes. This program will include correcting any imbalances you have and will be done in a semi-private setting.
Working on and Improving
After the blueprint a detailed and individualized program is designed by our program developer that includes working on and improving:
Soft Tissue Health?
Movement Economy
Flexibility
Strength
Coordination and Agility
Power
Cardiovascular Health
Improving poor scores and movement asymmetries discovered in the FMS
Our Training System
The KDR Fitness system makes us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. We provide a complete training system and a highly qualified fitness coach who will personally walk you through every step of the way on the path toward achieving your personal goals. One size does not fit all! Just as we all require a specific shoe size, we all require a specific program. Everyone has specific goals and a specific body. For customized results you need a customized program. Knowledge Driven Results Fitness offers a scientific alternative. We get faster results. We get better results. Using the application of science our program design specialist will develop a customized approach to fitness, health, physique enhancement and well being incorporating.
Appropriate Cardiovascular Activity
Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.
Appropriate Resistance Training
Muscle is the body's fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.
Professional Assistance and Scientific Manipulation of the above
This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your fitness coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.
General Nutrition Guidelines to follow
As part of our membership, we will also give you one of our KDR Fitness nutrition journals complete with simple guidelines of exactly what you should eat to reach your goals. Follow the plan laid out for you, fill out the journal and bring it in to your coach and you will not fail!
Applied Functional Science
AFS is unique in that it truly takes a three dimensional approach to training, incorporating movement in all three planes of motion front to back, side to side and rotation. AFS bred the term "functional training", although in it's current watered down state it is tough to discern what functional training really is. Functional Training is looking at the body as a unit (the ankle bone's connected to the shin bone, the shin bone's connected to the knee bone, the knee bone's connected to the thigh bone, etc.), working that unit through all of the appropriate and available directions of movement and ensuring that the movements people do have a strong carry over to their every day tasks, needs and goals.
Knowledge Driven Results Online Coaching
Are you trying to lose weight but can't seem to get where you want to go? Have you had success in the past but what you did to lose the weight initially isn't working now? Do you find your self scared and frustrated with all of the "diets" out there or which exercise program you should follow? If you answered yes to any of those questions then KDR Fitness can help you!
Why online coaching?
We have worked with hundreds of people to bring them long lasting weight loss success. With our online coaching program we can now offer the same expertise normally reserved for our in-person members. Our members come to KDR Fitness for our experience, knowledge and results. Simply put, they come to us for our individualized programs, coaching and guidance. At least half of what we do is provide hard-hitting answers and insight into "how do I get my body and self from where I am now to where I want to be." Online Coaching allows someone at a distant to take advantage of everything we normally offer our on-site members, except at a distance. We have two programs available; fitness coaching and nutrition coaching.
Fitness Coaching
Online Fitness Coaching is for the person that wants guidance, instruction and accountability with out paying for one-on-one training. With our Online Fitness Coaching program our program developer will provide you with a new science based, cutting edge, results focused program every 4-6 weeks. This program is based off of a combination of a phone call evaluation as well as an online evaluation and postural assessment. Our Program Developer will then take that information and combined with the results you want and write the absolute best and most complete program to get you the results you want.
Nutrition Coaching
Online Nutrition Coaching is for the person that has an exercise program but is missing the nutrition component. Or, whether the program that they have is for weight loss or muscle building, the right program with out the right diet is worthless. You can't out train a bad diet. Our nutrition-coaching program blends science with practicality into one easy to follow system. We do not use fads or anecdotal evidence in our system. With our nutrition-coaching program you are required to keep a food journal. After all, how can we help you if we don't know what you are currently doing? Why don't we just give you a diet to follow? We could but as the saying goes, "you can lead a horse to water but you can't make them drink." Our program is all about educating our members and being realistic with goals we set for them. If you are eating big macs for lunch every day and all of a sudden we tell you no more big macs and only chicken and broccoli, that isn't going to be a very realistic change.
Online Fitness Coaching program
With our Online Fitness Coaching program we will assist you in:
Limit fat gain on a muscle building diet.
Create a fully individualized training program that produces noticeable results in a very short amount of time.
Design a cardio program that specifically targets your hard to lose areas.
Help to fix poor posture so that you look leaner and start to alleviate joint pain
Setting up a sustainable healthy diet plan there is no such thing as "bad food", just bad times to eat certain foods!
Improve your flexibility and mobility to decrease injury potential
End your confusion about which nutritional supplements are worthwhile
Up regulating your hormones so you stop gaining body fat and start building muscle
Kick start your dormant metabolism
Losing body fat, especially around your trouble areas.
Increasing lean body mass while pursuing a fat burning diet.
Guarantee You Have a Healthier Body and a Brand New out Look on Life!
Included in the Online Fitness Coaching Program
Unlimited email correspondence
Two 20-minute phone calls per month.
A program (changes every four to six weeks) that is specific and tailored to your needs, wants, capabilities and equipment. Boredom is not in our vocabulary!
Capabilities for complete and customized diet
Videos showing you how to do all of the exercises in your program. With the invention of smarts phones this is great!
An easy to follow tracking sheet to keep you from guessing your weights, sets and reps
Online Fitness Coaching see below.
Included in the Online Nutrition Coaching Program
Two 20-minute phone calls per month to answer any nutrition questions and to make sure you understand that process and purpose behind proper nutrition.
Unlimited email correspondence.
The options below require a daily food journal:
Education on what you need to change in your diet in order to get the results you want.
Help with working out an implementation plan for the necessary changes.
A no BS approach to body remodeling
we help people every day get the bodies they want. We don't use gimmicks and we don't prescribe ridiculous diets that don't work. We get results faster then anyone else and our nutrition program is one of the reasons why!
Online Membership Options
all memberships can be paid in full or broken up into payments using EFT
Online Fitness Coaching Membership
- (per month x 3 months) $199.00
Online Nutrition Coaching Membership
- (per month x 3 months) $99.00
Group Fitness
Try Group Coaching at KDR Fitness and experience the most fun you can have while sweating! Before you join our group coaching program we do want you to meet with one of our coaches to go through our Knowledge Driven Results Body Blue Print. The coach will guide you to the best plan according to your blue print.
Are you ready for something different?
Leave it to KDR Fitness to be on the cutting edge and bring the hottest fitness craze in North America to the Upper Valley. KDR Fitness is excited to announce our new Group Coaching Classes. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics - somewhere between is our group coaching, the new concept offered at KDR Fitness. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.
This new concept is set-up in group class with certified instructors using tools
including kettlebells, sand bags, ropes, medicine balls, TRX's and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don't typically see in a gym. It may seem intimidating at first and I highly recommend that you have a certified instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at KDR Fitness. There is absolutely no way to describe this workout without inviting you to try it.
Who's up for a Challange?!
Even though we are known for weight loss results, we encourage our members to concentrate on something that relates to performance.
Put simply, weight loss is a tough goal to chase year round. Lost 5 lbs in a week and then don't lose anything for 2 weeks can sometimes discourage people. That is why we routinely offer competitions and challenges to our members.
To date we have taken people to
Powerlifting Competitions, Tough Mudder, Kettlebell Competitions, Spartan Race, Warrior Dash.
The purpose isn't to set world records (although we have had a number of current and past world record holders in Powerlifting)
but rather to challenge what our members think they are capable off. Doing a 10 mile obstacle race puts prepping your meals, or pushing the dessert away from you, into a totally new perspective.
It also gives us a chance to offer a special membership specifically for these challenges/competitions.
This membership is for those people that have no special injuries/concerns and must score a minimum of a "12" during their KDR Body Blueprint.
Our Customized challenge membership includes
A special work out that changes every 4 weeks to get you ready for the challenge.
Special boot camps that only challenge members can attend
Nutrition coaching
we can't expect you to peform optimally if you don't eat optimally!
Unlimited access to all of our group fitness classes
4 sessions per month to go over your work out
Unlimited access to the gym
The chance to totally reshape your body into that of an athlete!
And the chance to totally blow away your pre-conceived notions of what your capable of while being on a supportive, judgment free and FUN centric team.
Info
All of this for $259 per month with a one time $89 KDR Body Blueprint evaluation fee.
The challenge membership starts March 1st and ends September 30th.
Don't want to sign up March 1st?
That is fine, you can sign up for the membership up to June 1st, but after June 1st the membership will no longer be available.
Were serious about these challenges and 4 months is the minimum amount of time we will train someone for to complete one of these races/challenges.
The events we are looking to do
Mountain Mucker - May 14th - Mt. Sunapee - 5K
Run for your lives! - May 5th - Boston - 5K with zombies!
Warrior Dash - June 9th in conneticut - 5K
Tough Mudder July 14th - already registered! - 10 mile
Spartan Race - September 23rd - Killington - 10-12 mile
Message From Owner
A message from Ben Dearman, KDR Fitness owner and program designer
"I did the tough mudder last year because I didn't want to do it. It doesn't make much sense until you think about what we do as a profession, we encourage and get people to do things they don't want to do. Lots of veggies. Check. Step outside of your box and challenge your self for a change! Question what you think your capable of and set new limits for your self. There is a Japanese philosophy of continous improvement in all aspects of life, financial, physical, health, intellectual and spiritual. Everyone works on improving their financial situation, but when was the last time you really challenged your self and improved your self physically or mentally? Do these events and you will have a new appreciation of what your capable off! I spent an entire year training our country's finest Special Operations soldiers; Army Rangers (75th Regiment and 3rd battalion) and Navy SEALS (various teams) as well as UFC Fighters. Over the past 8 years I have helped various marathon runners and triathletes succed in their goals as well. If my team and I can't get you ready to finish one of these races injury free with a smile on your face at the end... Then you're screwed!"
Browse Nearby
General Info
Hours
Monday:
5:30am - 7:30pm
Tuesday:
8:30am - 7:30pm
Wednesday:
5:30am - 7:30pm
Thursday:
8:30am - 7:30pm
Friday:
5:30am - 7:30pm
Saturday:
8:00am - 12:00pm
Sunday:
-
About Us
We get better, safer and faster results then anyone else. Just ask our members! No other gym in the state will provide you with access to a personal trainer for every work out...included in your membership.
Did we mention that nutrition is included at no extra cost and that accountability is required of every member?
We are not your average gym, try us for 30 days and find out just how different we really are.