Hidden Health Chiropractic

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I found my top 9 healthy tip list in an update I did a couple of years ago. With COVID and other viruses still around, it is good to remember that a virus loves an unhealthy host. So what can we do to keep ourselves healthy? In no order of importance here is my top 9 list. 1. 8 hours of restful sleep every night with a consistent wake time 2. Vit D3 +K2. We are finally at the time of year where we can synthesis from the sun, so get outside and enjoy the sunshine! I use a supplement from September to June. 3. Positive mental attitude. Surround yourself with positive people and experiences. Do things that make you happy 4. Strong bonds and relationships with others. Relationships matter and sometimes a hug from your favorite cat, dog or person is exactly what you need  5. Physical activity. Too often we are “too busy”. Overcome this by making appointments with yourself to stretch, work out with a friend, take the dog for a walk, plant a garden or dance around to your favorite tunes. Anything that gets you moving! 6. Meditate. Take time to sit quietly and clear your mind. When we allow ourselves to reach the theta level of consciousness, the creative brain is allowed to express itself. 7. Regular chiropractic adjustments. To reduce overall stress and inflammation and create a greater state of ease. 8. Stay hydrated! Drink at least half your body weight in ounces of pure water 9. Eat the land. Eat clean natural foods that are fresh or minimally processed.

Services & Techniques

At Hidden Health Chiropractic, we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our Minneapolis chiropractic office, but please call us at 612-925-1649 if you have any questions!

Chiropractic Care

We use state of the art chiropractic techniques to provide our patient with advanced spinal correction and adjustments. Chiropractic care is more effective today than it has ever been before, it is more effective and even safer as a result in the advancements of chiropractic techniques. Professional chiropractic care can help prevent you from getting injuries and will assist you in achieving optimal health.

Corrective Exercises

If a patient desires, we can assist them in outlining an exercise plan specially designed for their personal needs. These exercise plans will help correct irregularities in their body that may be a source of their pain. These exercises assist in spinal alignment as well as help relieve pain being caused by displaced muscle and connective tissues. Even back pain, neck pain, and headaches can be caused by improperly used tissues. We will assist you in choosing an exercise plan specially designed to target your needs. https://www.hiddenhealthchiro.com/corrective-exercise-examples/

Lifestyle Advice

Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.

Nutritional Counseling

Making healthy food choices is an important part of achieving optimal health and maintaining balance in your body. Nutritional supplements may also be a necessary part of your diet. We recommend specific dietary patterns as well as vitamins and nutritional supplements as part of a nutritional program specially designed for the individual patient's needs.

Foot Levelers Custom Orthotics

Unlike generic, over-the-counter orthotics, our Functional orthotics are individually designed for your unique postural problems — not just problems with your feet. We believe that correcting imbalances in your feet can properly align your spine and pelvis. Custom orthotics from Foot Levelers can make a world of difference if you suffer from lower back pain, leg pain, knee pain, shin splints, ankle pain, foot pain, or plantar fasciitis. These functional orthotics offer more than just short-term symptom relief. They also promote whole-body wellness for your life. See the difference for yourself! We are one of the first offices in the Twin Cities to utilize Foot Levelers state of the art technology, the cloud based Kiosk.

Laser Therapy

We use Cutting Edge laser technologies who developed MLS Laser Therapy which is quickly becoming the standard of care in alleviating both acute and chronic pain. This patented, FDA-cleared technology has an 85%-90% efficacy rate in relieving pain and inflammation, eliminates risk from surgery and prescription pain killers, has no negative side effects, and restores patients' lives.

Pulsed Electric Magnetic Frequency (PEMF)

Introduction to Pulsed Electric Magnetic Frequency (PEMF) The science behind PEMF is a well-studied methodology that's been around for over a hundred years. Imagine your cells as batteries — daily stressors slowly drain them of the energy they need to function optimally. By the end of the day, your body, mind, and soul may feel completely depleted. That's where PEMF technology comes in! PEMF generates energy at the cellular level without medically invasive procedures. This amplification of natural energy encourages the body to function more effectively for overall wellness. By stimulating and exercising the cell, PEMF addresses dysfunction where it starts (at the cellular level). Users often report feeling relaxed during a PEMF session and energized afterwards! How it works Pulsed electromagnetic fields produced by the device induce electrical current inside the body that helps to restore the blocked ion flow and stimulates the body's own regeneration processes. As a result of using the mattress the body attains a higher energy level; the fatigue is alleviated, helping to achieve improved overall well-being of the whole body. The pulsing magnetic field promotes the body's own regeneration processes and helps; to maximize mental clarity, focus and productivity to increase energy and vitality to aid relaxation to sleep better to decrease pain to decrease inflammation

Hidden Health Chiropractic

announcement

Services & Techniques

Services & Techniques

Chiropractic Care

Corrective Exercises

Lifestyle Advice

Nutritional Counseling

Foot Levelers Custom Orthotics

Laser Therapy

Pulsed Electric Magnetic Frequency (PEMF)

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