Brazilian Jiu Jitsu - Fundamentals

Duration: 1 hour; Free; Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that, when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become one of the most popular self-defense martial arts in recent years. This class offers a safe, controlled environment to pick up the fundamentals of BJJ. You'll focus on developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape and give yourself a confidence boost. It's not the size of the dog in the fight, it's the size of the fight in the dog (and the size of the dog's brain).

Learn the fundamentals of one of the most effective self-defense martial arts

Develop fast reaction time and strategic hand-to-hand combat thinking

Get a great cardio workout that will also help you build muscle and body tone

Discover a martial art that will push you to your limits and improve your confidence

Note: This is a free trial class for first time attendees only.

Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Gracie Barra BJJ Pasadena

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