Garden of the Heart Yoga Center has the only Certified Anusara teachers in Sarasota. All our teachers are highly trained in Anusara Yoga, a method whose certification and teaching requirements are among the highest in the nation. All teachers have extensive experience in alignment techniques, therapeutics, and progressive sequencing. Our classes are taught in a progressive style, with each week's classes building on poses taught the previous week. Over the course of a month, each level class works toward a pinnacle pose, to help you grow and expand into the fullness of the practice of yoga. You will receive individualized adjustments in the poses to facilitate your understanding and learning.