FitLAB Pilates strives to bring science-based exercise methodology to our clients. Contemporary Pilates methods like STOTT PILATES take current knowledge from biomechanics and spinal rehab and apply it to the foundation created by Joseph and Clara Pilates in the early 20th century. Pilates uses focused exercises to help correct muscular imbalances in the body and strenghten the core. You will learn to move with more ease, eliminating unneccesary tension.
