First Watch

The Traditional Breakfast

two fresh eggs any style with your choice of grilled ham steak, thick-sliced bacon, turkey sausage or sausage links. served with an english muffin and fresh, seasoned potatoes.

Pecan Dijon

all-natural white-meat chicken breast, bacon, avocado, pecans, tomato and carrots with cheddar and monterey jack. drizzled with warm honey dijon dressing.

The Poacher

baby spinach, bacon, avocado, tomato and housemade ciabatta croutons tossed in our balsamic vinaigrette. topped with a poached egg.

Cobb

bacon, turkey, egg, tomato, avocado and bleu cheese crumbles. your choice of dressing.

Santa Fe

cajun all-natural white-meat chicken breast, house-roasted crimini mushrooms, tomato, avocado, housemade ciabatta croutons, cheddar and monterey jack with santa fe dressing.

No. 5 Asian

all-natural white-meat chicken breast, crispy wontons, sliced almonds, fresh cilantro and carrots with sesame asian dressing.

Fruity Chicken

our all-natural whitemeat chicken salad served with baby spinach, tomato, seasonal fruit and poppyseed dressing.

Bacado

bacon, avocado and monterey jack. topped with sour cream and served with a side of housemade salsa.

Acapulco Express

chorizo sausage, avocado, green chilies and house-roasted onions with cheddar and monterey jack. topped with sour cream and served with a side of housemade salsa.

Killer Cajun

spicy cajun all-natural white-meat chicken breast with houseroasted crimini mushrooms, onions and monterey jack. served with a side of santa fe sauce.

Greek Fetish

roasted red peppers, spinach and onions with feta and black olives.

Cest La Vie

house-roasted zucchini, onions and tomatoes with herbed goat cheese.

Vegd Out

house-roasted crimini mushrooms, zucchini, onions, tomatoes and broccoli with cheddar and monterey jack.

Via Veneto

italian sausage, roasted tomatoes and red peppers with fresh herbs, mozzarella and parmesan.

The Works

ham, bacon, sausage, house-roasted crimini mushrooms, onions and tomatoes with cheddar and monterey jack. topped with sour cream.

The Forager

house-roasted crimini mushrooms and tomatoes with fresh herbs, mozzarella and swiss.

Swisshroom

ham, house-roasted crimini mushrooms and onions with fresh herbs and swiss.

Monterey Club

turkey, bacon, avocado, lettuce, tomato, monterey jack and mayo on multigrain.

Al B. Core

tuna salad with lettuce, tomato and monterey jack on multigrain.

Chicken Salad Melt

all-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled multigrain. topped with tomato and melted monterey jack.

Grilled Turkey

turkey, bacon, tomato and monterey jack with ranch dressing on grilled sourdough.

Veggie Burger

a seasoned all-natural patty of brown rice, sweet peppers, onions, carrots and mushrooms. served on a grilled wheat bun with avocado, lettuce, tomato, red onion and a side of santa fe sauce.

Baja Turkey Burger

a lean white-meat turkey patty with avocado, lettuce, housemade salsa, mayo and pepper jack on a grilled wheat bun.

Reuben

corned beef or turkey on grilled rye with thousand island, sauerkraut and swiss.

Beefeater

roast beef, tomato, cheddar and monterey jack on grilled parmesan-crusted sourdough. horseradish sauce on the side.

Pesto Roast Beef

roast beef, roasted tomatoes, spinach and swiss with pickled red onion and a basil pesto spread on grilled sourdough.

Blte

the classic blt plus a fried egg, monterey jack and mayo on multigrain.

Veggie Grill

house-roasted crimini mushrooms, zucchini and spinach with basil pesto mayo and melted swiss on grilled multigrain.

Not Guilty Your Honor

a wheat tortilla filled with house-roasted crimini mushrooms, tomatoes, red peppers, spinach, cucumber and feta. served with a side of hummus.

Chicken Palermo

grilled all-natural white-meat chicken, sliced tomato, onion, pepperoncini and mozzarella with basil pesto mayo on artisan ciabatta.

Chickichanga

whipped eggs with spicy all-natural white-meat chicken, chorizo sausage, green chilies, cheddar and monterey jack, onions and avocado rolled in a flour tortilla. topped with vera cruz sauce and sour cream. served with fresh fruit.

Key West Crepegg

a thin crepe layered with eggs, turkey, avocado, bacon, tomatoes and monterey jack. topped with sour cream and served with an english muffin and a side of housemade salsa.

Eggs Benedict

two poached eggs atop a toasted english muffin piled high with your choice of combinations below and covered w ith hollandaise. ham and tomato, smoked turkey and avocado, florentine – fresh spinach, avocado and tomato

Caps, Etc.

house-roasted crimini mushrooms topped with melted cheddar and monterey jack. served with two fresh eggs any style and an english muffin.

Burrito Vera Cruz

scrambled eggs, chorizo sausage, green chilies, onions, cheddar and monterey jack in a wheat tortilla. topped with vera cruz sauce and served with sour cream and fresh fruit.

Turkey Chive Crepegg

a thin crepe layered with eggs, turkey, spinach, houseroasted onions and monterey jack. topped with diced tomatoes, chives and hollandaise. served with an english muffin.

Breakfast Scramble

scrambled eggs, spinach, ham and melted cheddar and monterey jack on multigrain toast. topped with hollandaise and served with fresh fruit.

Casa Frittata

roasted tomatoes, spinach, herbed goat cheese and sliced breakfast sausage. served with an english muffin.

Bacon And Onion Hash

two eggs any style atop a hash of fresh, seasoned potatoes, bacon and house-roasted onions with melted cheddar and monterey jack.

Avocado, Bacon And Tomato Hash

two eggs any style atop a hash of fresh, seasoned potatoes, avocado, bacon and tomatoes with melted cheddar and monterey jack.

Market Hash

two eggs any style atop a hash of fresh, seasoned potatoes, house-roasted crimini mushrooms, zucchini, onions and red peppers with spinach, melted mozzarella and herbed goat cheese.

Parma Hash

two eggs any style atop a hash of fresh, seasoned potatoes, italian sausage, house-roasted crimini mushrooms, onions and tomatoes with melted parmesan, mozzarella and fresh herbs.

Farmhouse Chi Cken Hash

two eggs any style atop a hash of fresh, seasoned potatoes, all-natural white-meat chicken, house-roasted zucchini, onions and red peppers with melted cheddar. topped with our pesto hollandaise.

Multigrain Pancakes

we’ve gotta warn you: these beauties are beyond big – they’re humongous! choose your stackage accordingly. plain, wheat germ, blueberry, cranberry nut, muesli, chocolate chip, banana granola crunch, carrot cake, bacon and cheddar, pecan

Tri-fecta

two eggs any style with either a light and airy belgian waffle or a multigrain pancake. plus your choice of thick-sliced bacon, turkey sausage or sausage link.

Belgian Waffle

our light and airy waffle with a side of warm, mixed berry compote.

Flo Ridian French Toast

sourdough french toast with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and berries.

French Toast

your choice of sourdough or raisin bread. topped with creamy butter and powdered cinnamon sugar.

Siesta Key Cocktail

a healthy parfait of vanilla and strawberry low-fat organic yogurt, fresh fruit, nuts and our housemade granola. served with a fresh baked muffin of the day.

Tri-athlete

egg white omelet with house-roasted crimini mushrooms, onions, tomatoes and green chilies. served with housemade salsa, a dry english muffin and fresh fruit.

Power Wrap

fluffy egg whites, turkey, spinach, house-roasted crimini mushrooms and swiss in a sundried tomato-basil tortilla. served with fresh fruit and a side of housemade salsa.

Fresh Fruit Crepes

two thin, sweet crepes wrapped around fresh fruit, topped with low-fat organic strawberry yogurt, cinnamon and sugar. served with a fresh baked muffin of the day and a side of our housemade granola.

Cranberry Nut Quaker Oatmeal

made to order with cranberries, georgia pecans and sliced banana. served with low-fat milk, brown sugar and an english muffin.

Lean Machine

cholesterol/ fat-free eggs, seasoned turkey patty, tomato slices and a dry english muffin.

Energy Bowl

your choice of our housemade granola or muesli cereal of oats, sliced almonds, pecans, craisins, wheat germ and raisins. topped with fresh fruit and a touch of cinnamon. served with low-fat organic yogurt.

Healthy Turkey

egg white omelet with turkey, house-roasted onions, tomatoes, spinach and feta. served with a dry english muffin.

Bowl Of Soup

tomato basil or soup of the day.

Fruit Bowl

filled with fresh seasonal fruit.

Fresh, Seasoned Potatoes

English Muffin Or Toast

Bagel

with cream cheese or butter.

Fresh Baked Muffin Of The Day

Ham, Bacon, Sausage Or Turkey Sausage

Pure Maple Syrup