PeakFit is a strength & conditioning weight loss program that delivers a fitness that is by design, broad, general, and inclusive. Elements of,circuit training, fat blasting full body movements, core training, calistenics , resistance training, toning are combined in short intense and low impact and interval workouts to maximize results for any individual. PeakFit teaches functional movement patterns that you find in real life -pushing, pulling, squatting, jumping, stepping up, twisting,carrying, and rowing etc.