a generous portion of hummus, baba ghanooj, mast-o moosir, falafel, sheeps feta cheese, olives, dolmas, pickled turnips & pita bread. serves two or more.
fire roasted eggplant puree, tahini, garlic yogurt, lemon juice, olive oil & spices served with pita bread.
Hummus & Pita$6.99
ground chickpeas, garlic, lemon juice, olive oil, tahini, & spices served with pita bread.
a crispy filo pastry filled with spinach & feta cheese baked golden brown.
grape leaves filled with a unique blend of rice & herbs.
hand-made crispy & tender bean cakes made of ground chickpeas, fava beans, fresh herbs & spices served with shallot yogurt.
12 pieces of crispy chicken wings tossed in traditional hot sauce served with blue cheese dressing.
a combination of fresh herbs when available.
- With Feta Cheese & Pita Bread $8.99
silky shallot yogurt.
- With Pita Bread $6.99
Dressings: Greek, Balsamic, Ranch, Caesar, Blue Cheese, & Raspberry Vinaigrette.
Spinach & Red Lentil Soup
creamed lentils & spinach with a hint of lemon.
- Bowl $5.99
- Cup $3.99
romaine lettuce & baby greens, onions, tomato, cucumber, sunflower seeds, & croutons with your choice of dressing.
romaine lettuce tossed intraditional creamy dressing with croutons, & parmesan cheese.
- Small $6.99
- Large $8.99
chopped cucumbers, tomato, & onion topped with a dollop of sheeps feta cheese, olives, & lemon vinegar.
- Small $5.99
- Large $7.99
Salmon Asparagus Salad$12.99
grilled salmon & fresh blanched asparagus on spring mix lettuce with tomato, onion, cucumber, capers, & tahini yogurt dressing.
Chicken Lime & Rice Soup
chicken and rice with roasted peppers & onions.
- Cup $3.99
- Bowl $5.99
chopped romaine lettuce & baby greens, tomato, cucumber, onion, pepperoncini, olives, & sheeps feta cheese with greek dressing.
- Small $6.99
- Larger $8.99
- Add Traditional Greek, Which Is All Vegetables And No Lettuce $2.00
chopped parsley, mint, diced tomato, cucumber, onion, & bulgur wheat in a lemon & olive oil dressing.
- Small $5.99
- Large $7.99
Black & Blue Chicken Salad$12.99
spicy blackened chicken breast, mixed greens, tomato, cucumber, onion, savory walnuts, blue cheese crumbles & raspberry vinaigrette.
All Stews Served With Side Salad.
tomato stewed eggplant on dill rice with lima beans and yogurt.
persian stewed chicken thigh & eggplant in a light tomato sauce served with basmati rice.
a persian stew of yellow split peas, diced beef & dried limes in a light tomato sauce served with basmati rice.
Koresh-e Geymeh Bademjan$11.99
a wonderful combination of persian geymeh stew & our tomato roasted eggplant served with basmati rice.
Khoresh-e Gormeh Sabzi$11.99
a persian herb stew of chopped parsley & leeks with red beans, diced beef, & dried limes served with basmati rice.
All Souvlakis & Kabobs Served With Side Salad.
Greek Combo Plate
your choice of two souvlaki sticks with gyro meat, lemon rice, & pita bread.
- Lamb Add (each) $1.00
Turkish Sis Kabob Platter$15.99
grilled chicken & lamb skewers, grilled eggplant, & roasted anaheim peppers topped with tomato sauce & shallot yogurt served over basmati rice.
persian seasoned lean ground beef grilled on sword skewers & served over basmati rice with roasted tomato, raw onion, & pita bread.
- One Kabob $8.99
- Two Kabobs $10.99
Kabob-e Kubideh & Jujeh$11.99
one ground beef kabob & one chicken breast kabob served over basmati rice with roasted tomato, raw onion & pita bread.
lemon herb marinated chicken breast grilled on a sword skewer & served over basmati rice with roasted tomato, raw onion, & pita bread.
- One Kabob $9.99
- Two Kabobs $12.99
a greek style marinated skewer of grilled chicken breast, or pork loin, seasoned grilled beef or lamb sirloin served over lemon rice.
- With Lamb Add $1.00
two turkish style ground beef kabobs with grilled eggplant & anaheim peppers over pita bread topped with tomato sauce & shallot yogurt.
persian style beef tenderloin grilled on a sword skewer & served over basmati rice with roasted tomato, raw onion, & pita bread.
one persian style beef tenderloin kabob (barg) & one lean ground beef kabob (kubideh) served over basmati rice with roasted tomato, onion, & pita bread.
Special Triple Soltani$24.99
one persian seasoned lean ground beef (kubideh), one chicken breast (jujeh), & one beef tenderloin (barg) served with extra tomatoes on a plate of sangak bread and a large side platter of basmati rice.
All Pastas Served With Side Salad.
roasted & grilled vegetables layered with fresh pasta, cheese & tomato sauce topped with cream sauce & served with pita bread.
Yellow Curry Pasta$11.99
sauteed chicken & vegetables in a mild coconut curry sauce with penne pasta.
sauteed chicken breast & vegetables in a creamy cheese sauce with penne pasta.
Pesto Marinara Pasta$10.99
sauteed mushrooms in a pesto marinara sauce over penne pasta.
Turkish Yogurt Pasta$11.99
sauteed chicken breast & vegetables with penne pasta topped with tomato sauce, shallot yogurt, & sheeps feta cheese.
Pesto Mushroom Ravioli$11.99
portobello & cheese stuffed ravioli in a pesto cream sauce with tomatoes, sauteed mushrooms & parmesan cheese.
Italian Sausage Pasta$12.99
two grilled sausages atop penne pasta in a pesto marinara sauce with sauteed sliced mushrooms.
Red Pepper Mushroom Ravioli$13.99
sauteed chicken, portobello & cheese ravioli in a red pepper butter sauce with mushrooms & vegetables.
Served With Your Choice Of Soup, Lemon Rice, Basmati Rice, Side Salad, Or Fries. With Bacon Or Pastrami Add $2.00
our famous greek blend of beef & lamb, slow roasted & stuffed in greek pita bread with tomato, onion, & tzatziki (gyro sauce).
marinated grilled chicken breast with your choice of spicy buffalo, sweet bbq, cajun blackened, or zesty pesto with lettuce, tomato, onion, mayo & choice of cheese.
roasted leg of lamb thinly sliced with grilled peppers & onions on fresh focaccia bread with side of mint yogurt & lamb aujus sauce.
a 5oz. salmon fillet topped with lemon butter on house madefocaccia bread with lettuce, tomato, onion, & tartar sauce.
Philly Cheese Steak Wrap$7.99
grilled steak, roasted peppers, onions, mushrooms & cream cheese in an herbed tortilla.
beef, chicken or pork, stuffed in greek pita bread with lettuce, tomato, onion, & tszikie sauce.
Big Med Burger$7.99
our half-pound seasoned ground beef patty with lettuce, tomato, onion, mayo, & topped with choice of cheese.
our half-pound seasoned ground lamb patty with lettuce, tomato, onion, mayo & choice of cheese.
Chicken Caesar Wrap$7.99
grilled chicken breast, romaine lettuce, tomato, onion, parmesan cheese, croutons & dressing wrapped in an herbed tortilla.
a grilled ground beef kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato & sheeps feta cheese.
Portobello Mushroom Sandwich$8.99
a large balsamic glazed grilled mushroom topped with pesto aioli, spring mix lettuce, onion, tomato & sheeps feta cheese.
crispy & tender ground chickpea & fava bean cakes with fresh herbs & spices wrapped in greek pita bread with lettuce, tomato, onion, hummus & tzatziki sauce.
All Cafe Favorites Served With Side Salad.
seasoned layers of ground beef, lamb, onions, eggplant & sliced potato, smothered with cream sauce served with basmati rice.
our famous greek blend of slow roasted beef & lamb served with lemon rice, tzatziki & pita wedges.
Grilled Salmon Platter$14.99
an 8oz seasoned fresh salmon fillet topped with lemon oil & served over dill basmati rice with sauteed vegetables.
Spicy Green Curry$12.99
hsauteed asian vegetables & chicken breast smothered in a fiery green curry & coconut milk sauce served over basmati rice.
baba ghanooj, hummus, falafel, dolmas, basmati rice, sauteed vegetables & pita bread. greek & tabbouleh salads replace side salad.
tender grilled cutlets topped with sweet cranberries, sour barberries & grilled onions served over basmati rice with sauteed vegetables.
julienne grilled chicken breast & eggplant over fried corn polenta topped with red pepper sauce, mushrooms & sheeps feta cheese.
Turkish Veggie Platter$12.99
sauteed vegetables, eggplant & anaheim peppers topped with tomato sauce & shallot yogurt served on basmati rice.
two jumbo persian style beef meatballs stuffed with apricots in a tangy tomato sauce with basmati rice.
Veggie Zereshk Polow$12.99
a persian style dish of sauteed vegetables over basmati rice topped with sweet & sour berries, roasted nuts & shallot yogurt.
persian stewed chicken thigh in a lightly seasoned tomato sauce topped with zereshk berries & cranberries served over basmati rice.
a tender tomato stewed lamb shank served on dill basmati rice with lima beans and a cup of lamb jus.
our house-made persian saffron ice cream with pistachios & a hint of rose water.
our house-made persian saffron rice pudding topped with rose water & almonds.
filo pastry filled with pistachios, walnuts, almonds, raisins & a hint of rose water.
filo pastry filled with walnuts and honey.
our house-made semolina cake topped with coconut & almonds.
new york style cheesecake with raspberry or chocolate sauce.
chocolate ganache on a cookie crust with chocolate mousse, brownie cake, chocolate frosting & chocolate chips. so much chocolate its confusing.
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Disclaimer: Pricing and availability subject to change.
420 E 3300 S
Salt Lake City, UT 84115
11:00 AM - 10:00 PM
11:00 AM - 10:00 PM
The Med opened in 2000 originally called Cafe Med. The creation of Chef Doug Nassar was based on the demand of fresh, local, Mediterranean style cooking. The Med is a family owned and operated restaurant that believes in the highest quality foods at reasonable prices should be the standard dining experience. The Med values family and community, that is why it actively supports and sponsors many non-profit organizations. In addition to supporting nonprofits, The Med conducts business with as many local and family-owned purveyors as possible.