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Body Architect Fitness Center
34 Romasco Ln
Portland, ME 04101
Uber
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Sechedule
Massages
Sechedule
Monday
Afterburn Circuit Training
Start Time: 6:00 am
Afterburn Circuit Training
Start Time: 9:00 am
Afterburn Circuit Training
Start Time: 12:30 pm
Afterburn Circuit Training
Start Time: 5:30 pm
Qi Gong
Start Time: 6:00 pm
Tuesday
Industrial Strength
Start Time: 6:00 am
Industrial Strength
Start Time: 12:30 pm
Foundations
Start Time: 5:30 pm
Yoga
Start Time: 6:00 pm
Wednesday
Afterburn Circuit Training
Start Time: 6:00 am
Industrial Strength
Start Time: 9:00 am
Afterburn Circuit Training
Start Time: 12:30 pm
Afterburn Circuit Training
Start Time: 5:30pm
Qi Gong
Start Time: 6:00 pm
Thursday
Industrial Strength
Start Time: 6:00 am
Industrial Strength
Start Time: 12:30 pm
Industrial Strength
Start Time: 5:30 pm
Yoga
Start Time: 6:00 pm
Friday
Afterburn Circuit Training
Start Time: 6:00 am
Afterburn Circuit Training
Start Time: 9:00 am
Qi Gong
Start Time: 11:00 am
Afterburn Circuit Training
Start Time: 12:30 pm
Saturday
Afterburn Circuit Training
Start Time: 9:00 am
Foundations
Start Time: 10:00 am
Yoga
Start Time: 10:30 am
Therapeutic Massage
Escape to serenity Unwind, Relax, Renew and Recharge. A soothing retreat our spa's tranquil ambience and holistic treatments will transport you into a healing world of calm. Designed to bring balance and equilibrium to each and every individual, our menu offers a range of treatments and therapies.
The Revive
This myofascial massage is designed to release muscle tension & increase range of motion. If desired, deep tissue, trigger point therapy and passive stretching can be applied to resolve chronic holding patterns. The Reviver is a great introduction to massage therapy and its rebalancing benefits.
- 60 Minute $70.00
The Athlete
This massage is designed to enhance athletic performance, prevent injury and decrease recovery time. Techniques include trigger point therapy, friction & facilitated stretching. Excellent before or after performing.
- 60 Minute $70.00
- 90 Minute $95.00
Who moved my Qi?
Reflexology is a wonderful preventative health treatment that encourages the release of toxins, improves circulation and nerve supply and unblocks stagnant Qi ("chi"), which is the lifeforce energy on which Traditional Chinese Medicine is based. Applying pressure to points in the feet have a synergistic effect to corresponding organs and other parts of the body.
- 30 Minute $35.00
- 60 Minute $70.00
The Rejuvenator
A longer version of The Reviver Additional time allows for ultimate relaxation and thorough attention to areas in need.
- 90 Minute $95.00
The Rehabilitator
A more focused treatment integrating structural and injury therapies while maintaining a holistic approach. An excellent massage for increasing one's own body awareness and tending to acute and/or chronic injuries as well as postural imbalances.
- 60 Minute $70.00
- 90 Minute $95.00
Cure & Calm
A blend of gentle modalities including Swedish massage, cranial sacral therapy & acupressure. Restores the natural rhythm of the body by releasing restrictions through the use of lighter touch.
- 60 Minute $70.00
- 90 Minute $95.00
Ayurvedic Bodywork
Ayurveda is a 5,000 year old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge).Your therapist will use specific oils, herbs and aromas chosen to provide you with optimal balance, bliss & restoration of vitality to both mind and body.
Ayurvedic Consultation
Learn more about your dosha type and ways to balance and maintain wellness with simple lifestyle adjustments. You will receive samples to take away.
- 60 Minutes $60.00
Detoxifying & Restorative Oil Massage
Traditionally called Abhyanga Oil Massage, this is an ancient healing treatment using deeply relaxing and restorative warm oil massage. Oils are carefully chosen and customized to strengthen physiology and balance the mind.
- 70 Minutes $85.00
Relax & Rese
A deeply relaxing therapy that combines both traditional Abhyanga (see Detoxifying & Restorative Oil Massage) and Shirodhara treatments. Shirodhara is a therapy in which customized warm oils are poured over the forehead to synchronize brain waves. The union of the two therapies encourages the release of toxins, stress and tension and enhances immunity as well as nourishing the skin & resetting the brain and body to a full balance. Treatment begins with an in-depth Ayurvedic consultation.
- 90 Minutes $95.00
- 2.5 Hours $170.00
Healing Light Oil Massage
This massage is specialized for those who are more sensitive to heavy oil usage but are interested in Ayurvedic approach. Use of duelling massage movements, this massage that is intended to balance and renew.
- 70 Minutes $75.00
Guided Panchakarma Cleanse
Panchakarma therapeutic process is a cleansing and rejuvenating program for the body, mind and consciousness. A comprehensive Ayurvedic assessment starts the detoxification to determine your doshic and personal needs. Dietary and lifestyle recommendations will be made and a packet including special therapeutic recipes provided. A traditional kitchari mono diet is followed for a five day duration which precedes a series of two hour treatments that take place over three consecutive days. Treatments will consist of Abhyanga massage and Shirodhara warm oil. Benefits of the program include: Elimination of toxins and toxic conditions from your body and mind. Strengthening of the immune system, enhancement of self-reliance, energy, vitality and mental clarity. Reversal of the negative effects of stress on your body and mind, thereby slowing the aging process as well as the bringing about of deep relaxation and an overall sense of well-being.
- Duration is personalized $400.00
Organic Skincare
Face it. Your skin needs some love. Whether it's time to hydrate and rebound or soothe and wind down, our facials are designed with your skin's unique tone in mind. Tell us what your skin needs or let us do the talking. Whatever you wish.
The Body Architect Signature Facial
A full body massage with a highly customized facial. Professional, organic skin care includes intensive scalp massage, hand crafted mask & balancing energy work.
- 90 Minutes $125.00
Organic Intensive Facial
A facial with deep massage of the face, scalp, and upper body. Includes a deep cleanse with steam and a customized, handcrafted mask as well as personalized aroma therapy and foot and leg massage. Natural enzymes will revive and renew the skin.
- 70 Minutes $75.00
Organic Renewal Facial
This facial is designed to correct areas of concern and renew your skin in a shorter version of the Organic Intensive Facial.
- 40 Minutes $55.00
Rebalancing Warm Oil Scalp Treatment
This treatment is traditionally referred to as Shirodhara in Ayurveda. Warm oils are poured over the forehead to synchronize brain waves, profoundly coordinating the mind, body and spirit. The benefits of this treatment include enhanced blood circulation to the brain, which helps to improve memory as well as nourishing the hair, and scalp and releasing stress and tension.
- 45 Minutes $85.00
Tension Release Treatment
A soothing face and scalp massage with a focus on the upper body.
- 45 Minutes $55.00
Reiki with Scalp & Foot Massage
- 90 Minutes $85.00
- 60 Minutes $60.00
- 30 Minutes $30.00
Intensive Eye Treatment
- 25 Minutes $25.00
Additional Treatments
Ear Candle Treatment
This safe and effective treatment helps to rid deep ear wax and bring balance. An ear massage and oil treatment follow this relaxing & immune boosting candle therapy.
- 30 Minutes $35.00
Eyebrow Shaping
Expert eyebrow shaping for your face type is performed using natural hard wax or honey based wax.
- 15 Minute $20.00
Expert Brazilian Waxing
Natural honey based wax is utilized to remove all unwanted hair or to achieve shaping of your choice.
- 40 Minutes $65.00
Bikini Waxing
Clean up your bikini line with natural honey based wax to your desired shape.
- 25 Minutes $45.00
Meet Our Therapist
Bernadette
I feel so blessed to assist in helping my clients return to their "true self" relieving them of accumulated stress, tension, worry. I love working on deeper levels that will stay with them long after they are off the table. Each treatment is as unique as my client, honoring this, by staying fully present and allowing intuition to flow, is where magic happens and where real change takes place. I bring forward the clearest of intentions to each session. I am continuously inspired, fascinated by the process of bodywork and healing. I study new modalities and remedies everyday and am truly passionate about what I do." Bernadette studied at The International Dermal Institute in Mass. and became a medical aesthetician under the training of Dr Ed Jaccoma at Akari. Bernadette acquired her Reiki level 1 & 2 with Jeffery Hotchkiss, and her level 3 master/teacher with Mary Schmaling Kearns. She has been studying Ayurveda for several years at New World Ayurveda with Dr. Paul Dugliss.