Popular Services

Pilates Mat Classes

Pilates Mat Classes - Focused on the Principles of Pilates including alignment, breath, and core strengthening. This class uses bands, balls and circles to enhance the Pilates Workout.

Physio Ball Pilates

Physio Ball Pilates - Intermediate class utilizing stability balls adding an extra dimension to pilates mat. A fun class which challenges core stabilization and balance work. Challenging and fun!

Pilates Mixed Equipment

Two instructors and two stations: Tower, Chair, Ball, Reformer, Spine Correctors etc. Class is one hour. This class is a great way to expereince all of the pilates equipment. Classes only have eight spots, so be sure to reserve a spot in advance!

Tower Class

Tower Class -A small group equipment class using the apparatus from the cadillac. The springs and bars assist to help increase mobility or resist to gain strength. Your core will thank you! Only 3-4 clients per class! Please note this class is sign up only.

Reformer ClassReformer Class

Reformer ClassReformer Class - This equipment class emphasizes movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone.

Reformer/Jumpboard

Reformer/Jumpboard - A Reformer class that uses a padded plate instead of the footbar for a fun way to incorporate cardiovascular exercise into the typical reformer routine. Clients wll be "jumping" in a lying down position using the springs a resistance rather than gravity

Prenatal Pilates

Prenatal Pilates - A Pilates Mat class with gentle flowing movements that improve stability and mobility while strengthening core, arms, and leg muscles. This class will promote body awareness and alignment for pre and post wellness.

Postnatal Pilates

Postnatal Pilates - A baby & me class. You can hold your baby during exercise or he/she can relax on the mat. Exercises are focusing on regaining core strength.

TRX Plus Core

TRX Plus Core - Challenging, invigorating workout combining TRX suspension, stabilitly ball and Pilates mat. This is a 45 minute sign-up class using mat package pricing. ONLY 3-5 students per class!

Pilates Small Equipment Class

Pilates Small Equipment Class - 45 Minute class utilizing the principles of Pilates Mat with small equipment, such as Spine Correctors, Orbits, and TRX's. This class price is one Mat Unit.

Balanced Body Barre

Balanced Body Barre- Balanced Body pulls from its 35+ years of mind-body experience to create a program that emphasizes safety and body awareness while still keeping the intensity and high energy of a Barre workout at the forefront.

Black Rock Pilates

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