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Athletic Republic Orange County
2100 E Wilshire Ave, Suite B
Santa Ana, CA 92886
Uber
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Complimentary 3 Day Training Pass!!
About Us
Programs
Training
The Difference
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Complimentary 3 Day Training Pass!!
Complimentary 3 Day Training Pass!!
The best way to find out if Athletic Republic Performance Sports Training is the right training facility for you is to try us out for FREE!
Call us today to book your training!
Take advantage of our Complimentary 3 Day Training Pass
Experience for yourself how you can improve your speed, quickness, explosive power, strength, agility, flexibility and overall confidence!
We train youth to pro in all sports.
Call us today to book your free training! 714-972-2762
No contract required
There Is a Better Way to Train
Athletic Republic is not a place to simply work out. It’s where you will become a better athlete. Our 120+ training centers prove that Athletic Republic is the premier destination for intense, individualized, sport-specific training. Athletic Republic seamlessly combines science and sports to make athletes of all ages and abilities faster, more agile and more powerful. Our patented machines and proprietary programs have elevated thousands of competitors’ performance and dramatically changed the landscape of training in this country.
If you want to train to get better for your sport, Athletic Republic Performance Sports Training is your answer.
Science-based Training
We have the athlete down to a science.
For more than 20 years we have combined science-based sports-specific training and high-performance individualized programs to build speed, power and agility for real game performance. This isn't a gym. It's a whole new way to train.
Center of Excellence
This is where athletes that give 110% get the extra 10%
We take athlete development far beyond the weight room to a place where sports training and assessment tools, integrated video and performance management software provide the framework for developing and evaluating athletes.
Train Fast
Where Unstoppable Starts
Speed, power and agility are movement skills that Athletic Republic teaches and trains. Every athlete who completes our training program gets quicker and stronger. We are the leader in performance sports training.
Athletic Republic Orange County
Welcome to Athletic Republic of Orange County (AROC). Athletic Republic Orange County has a program for every athlete based upon their goals and availability - whether training once a week or five times a week, we can create a program that meets each athletes individual needs. Single sessions begin as low as $40; monthly programs start at $160. Various packages and training times are offered. Annual and semi-annual programs are available to provide training flexibility and payment convenience. Sibling, team and club discounts are available
Speed/Agility
Program focuses on linear speed and running mechanics on our patented Super Treadmill and multidirectional explosiveness using our proprietary Plyo Press, Agility Floor and Pro Multi-Hip machine. Perfect training for all sports but especially beneficial for athletes’ in field sports. 90-minute session
Hockey
Program focuses on speed and skating mechanics on our Skating Super Treadmill and multi-directional explosiveness using our proprietary Plyo Press, Agility Floor and Pro Multi-Hip machine. We also develop shooting and passing skills on our synthetic ice rink. 90-minute session
Volleyball
Using SoloSpike technology this program focuses on a combination of endurance, strength and explosiveness training designed to increase vertical jump; attack height; arm, leg and core strength.90-minute session
Dry Land Training
Dry Land training is strength training for water polo players and swimmers. These athletes have specific demands placed upon them by their sport and the water. Our training programs are designed specifically for these demands. These athletes will train for power and strength as well as flexibility and coordination. 90-minute session
Additional Training Options
Volleyball Player Analysis
Designed to analyze and evaluate arm swing and footwork biomechanics 90-minute private session
Cord Training
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping. Our patented SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels. 30-minute private session
Weight Lifting
Teaches all of the necessary lifts athletes perform in a competitive weight room environment including the Olympic lifts. 90-minute session
DartFISH Digital Analysis
A complete analysis of any athletic movement from running to hitting to throwing and more. 30-minute session
AR Juniors
Ground-based, speed, agility coordination and strength training for 8 – 11 year old athletes. 60-minute session
The Intersection of Sport and Science
This isn’t a gym or fitness club.
We don’t just take a few inches off your waistline; we add them to your vertical jump so you out rebound your opponent or hit the game-winning spike. For 20 years we’ve watched our science dramatically improve 800,000+ athletes. We’ve tested, studied and perfected the programs we implement.
Our individualized programming is designed specifically for athletes preparing for the upcoming season,
gaining an advantage in the off-season and keeping their skills sharp during the season. Our programs push athletes hard and make them faster, stronger and more agile than they ever thought possible.
In addition to the sports listed, Athletic Republic’s 4,000+ pages of proprietary training protocols also cover sports like gymnastics, figure skating, wrestling, swimming and MMA.
Baseball / FP Softball
TRAIN LIKE A PRO. Linear Speed, Running Mechanics and Multi-Directional Explosiveness.
Average improvements
Average improvements of an 8 - 12 week training program:
2 tenths of a second off 40 yard dash time - get there 4-5' faster
33% improvement in foot speed
50% improvement in rate of recovery
4" increase in vertical jump - increased explosive power
20% greater leg strength
4 mph increase in throwing speed
Other Info
Since baseball is a game of inches, baseball players need elite training to get the competitive advantage for those inches. At Athletic Republic we have consistently proven that our speed, agility and power training makes athletes faster, stronger and more agile than our competition can make them. Getting 0.2 seconds off your 40 yard dash time can potentially put you at first base 4-5 feet ahead of where you get to now. Think of all the ground balls last season that you almost legged out. The steal that you were 6" away from being safe. What about the grounder in the hole at short that you just nipped with your glove. There is no doubt that speed and agility training are absolutely essential to becoming a better and more successful baseball player.
Throwing
Arm strength is a concern of every baseball player. We measure arm strength by determining throwing velocity or throwing distance. Our patented throwing cord has taken countless pitchers, infielders and outfielders to the next level by improving their arm strength. As a patented piece of equipment, this training is only available at Athletic Republic. In a published, peer-reviewed study of college-level baseball players who trained with the throwing cord for 12 sessions over 6 weeks, the average improvement on fastball velocity with the same accuracy was 4 mph! One pitcher went from topping out at 81 mph to hitting 90 mph on the gun. This improvement has been documented and reproduced consistently with athletes of high school level and above at all of our centers.
Hitting
When Jim Thome was looking to keep his competitive edge at the plate he sought Athletic Republic and our patented resistance cord technology. After one trial session with the cords he realized how explosive his bat speed could become through the hitting zone. After several years, Mr. Thome is still hitting home runs and still using Athletic Republic to keep his hands fast and his hip drive strong through consistent resistance cord training. You will be amazed at how powerful you feel with the bat head through the strike zone.
Conditioning Cords
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving power for hitting, throwing and running. Our patented SprintCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Weight Lifting
This program focuses on teaching all of the necessary lifts athletes perform in a competitive weight room environment including the Olympic lifts.
Registration/performance Assessment
The assessment process begins with a test to establish a performance baseline by measuring the following key areas of athleticism: Movement Skills, Power and Strength, Efficiency. The test results are interpreted in relation to an athlete's physical development, gender, sport and position training goals and applied to develop an individualized performance sports training program. At the conclusion of a training program, Athletic Republic tests again to measure performance improvements and track progression against goals. Our entire athlete assessment process synchronizes video with performance results, setting a new testing standard that we have taken beyond our training centers to combines like the Army All-American Game National Combine. Thanks to our extensive database of test and performance information, athletes can compare their results against peers by geography, gender, age or sport to see where they rank.
Average Performance Improvements
Average Performance Improvements through Athletic Republic Basketball Training:
2 – 4 inches of vertical jump height
5 – 8 inches in standing long jump distance
20% gain in peak force and power
11.5% increase in shooting range accuracy
33% increase in foot speed
Significant improvements in running stride efficiency
Other Info
With only 5 spots in the starting line-up and 12 spots on the roster, basketball is one of the toughest team sports for a player to earn playing time. For years, the formula for success was simply play a lot of games and develop critical ball handling and shooting skills 365 days a year. This just isn’t enough today. If you want to separate yourself from the pack and take your game to the next level like NBA star Josh Childress or 2010 NBA draft pick Wesley Johnson, you have to maximize your athletic abilities. Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and basketball player.
Conditioning Cords
c Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving power for running, shooting, or jumping. Our patented SprintCords, PowerCords and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Weight Lifting
This program focuses on teaching all of the necessary lifts athletes perform in a competitive weight room environment including the Olympic lifts.
Registration/performance Assessment
The assessment process begins with a test to establish a performance baseline by measuring the following key areas of athleticism: Movement Skills, Power and Strength, Efficiency. The test results are interpreted in relation to an athlete's physical development, gender, sport and position training goals and applied to develop an individualized performance sports training program. At the conclusion of a training program, Athletic Republic tests again to measure performance improvements and track progression against goals. Our entire athlete assessment process synchronizes video with performance results, setting a new testing standard that we have taken beyond our training centers to combines like the Army All-American Game National Combine. Thanks to our extensive database of test and performance information, athletes can compare their results against peers by geography, gender, age or sport to see where they rank. Each athlete receives an Athletic Republic Training Kit with includes a t-shirt, shorts, drawstring bag and water bottle.
Average Performance Improvements
Average Performance Improvements through Athletic Republic training:
0.2 – 0.4 seconds in 40 yards which equals 6 – 10 feet of separation
2 – 4 inches of vertical jump height
5 – 8 inches in standing long jump distance
5 mph in throwing velocity
50% improvement in recovery ability
20% gain in peak force and power
33% increase in foot speed
Significant improvements in running stride efficiency
Other Info
Ever since founder and exercise physiologist John Frappier first worked with All Pro NFL Football Players Tim Krumrie and Anthony Munoz of the Cincinnati Bengals nearly 20 years ago, our performance sports training centers have been the go-to place for serious football players. More than 500 NFL players including current greats like LaMarr Woodley, Darren McFadden, Corey Graham and Paris Lenon have used our science-based, position-specific sports training protocols and proprietary equipment to improve their speed, power, agility and playmaking skills. We take football training far beyond the standard weight room, to a place where ground-breaking assessment tools, integrated video and performance management software provide a rock-solid framework for developing and evaluating the capabilities of football players from youth to pro.
Throwing
Arm strength is a concern of every quarterback. We measure arm strength by determining throwing velocity or throwing distance. Our patented throwing cord has taken countless athletes to the next level by improving their arm strength. As a patented piece of equipment, this training is only available at Athletic Republic.
Conditioning Cords
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving power for hitting, throwing and running. Our patented SprintCords, ThrowingCords, PowerCords and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Weight Lifting
This program focuses on teaching all of the necessary lifts athletes perform in a competitive weight room environment including the Olympic lifts.
Registration/performance Assessment
The assessment process begins with a test to establish a performance baseline by measuring the following key areas of athleticism: Movement Skills, Power and Strength, Efficiency. The test results are interpreted in relation to an athlete's physical development, gender, sport and position training goals and applied to develop an individualized performance sports training program. At the conclusion of a training program, Athletic Republic tests again to measure performance improvements and track progression against goals. Our entire athlete assessment process synchronizes video with performance results, setting a new testing standard that we have taken beyond our training centers to combines like the Army All-American Game National Combine. Thanks to our extensive database of test and performance information, athletes can compare their results against peers by geography, gender, age or sport to see where they rank. Each athlete receives an Athletic Republic Training Kit with includes a t-shirt, shorts, drawstring bag and water bottle.
Average Performance Improvements
Average Performance Improvements through Athletic Republic Hockey Training:
200% increase in skating musculature activity
2 – 4 inches of vertical jump height
5 – 8 inches in standing long jump distance
50% improvement in rate of recovery
33% increase in foot speed
20% greater leg strength
Significant improvements in skating mechanics and efficiency
Key Elements
Athletic Republic is the industry leader in Hockey performance training—a systematic progression of hockey training programs appropriate for all ages. The programs are embedded with the science of properly developing hockey players, while safely taking them past their limits. It’s the application of increasing a hockey player’s stride frequency, stride length, skating mechanics, conditioning, power output, shot velocity, puck control and dynamic stability. And we consistently deliver meaningful on-ice results. Athletic Republic Hockey prides itself on speed and separation, knowing that in the "new" NHL (and at every other league, at every other level), speed and power dictate success. That is why, at Athletic Republic Hockey, we provide our players a program specifically designed to "Light the Lamp.” Depending on the playing season, every athlete completes between 12 - 24 training sessions averaging one time per week in-season and three times per week out of season. Over the course of the program, the training consists of the following key elements:
First Period: Patented Athletic Republic Hockey Treadmill
Training programs to build greater stride length, stride frequency and improved anaerobic hockey conditioning.
Second Period: Patented Athletic Republic Plyo Floor, Republic Box, Patented Athletic Republic Conditioning Cords
Improving stability and strength helps players complete an entire 45-second shift at a higher level, due to stronger edges, more power and increased endurance. Athletic Republic plyometric training sessions incorporate our patented Conditioning Cords and the Republic Box to increase first-step quickness, core stability, shot velocity and overall explosiveness. Athletes have gained as much as 8 mph on their shots.
Third Period: Stick Handling and Reaction Drills
Utilizing the Giles stick-handling pattern, Athletic Republic created a collection of stick handling drills to improve a player's range and speed of motion. Training Centers with synthetic ice and/or a shooting gallery also provide scoring touch and shooting technique instruction.
In-season Hockey Team Training Programs
Athletic Republic's team training program over the course of an 11 – 22 week hockey season improves overall team speed, power and quickness - rendering the competition helpless in the 3rd period. Typically, the Team Training Program begins in early September and runs in two phases throughout the winter, ending in early March before the playoffs. Each team has a set training schedule for the year. Athletes focus on individual skating improvement, increasing stride length and stride frequency, proper skating biomechanics and overall anaerobic conditioning for hockey. Teams comprised of 15-18 athletes are broken into three pods of five or six athletes each to maximize one-on-one instruction.
Other info
Learn-2-skate: Athletic Republic helps young hockey players take their first stride with one of the most comprehensive learn-to-skate programs in the industry. We take young athletes through a series of at least (8) eight training sessions in a completely safe and fully monitored environment to teach them the fundamentals of skating. Our Hockey Performance Training emphasizes balance, control and proper skating mechanics while Learn-2-Skate athletes are safely harnessed on our patented Hockey Treadmill. Our trainers constantly provide encouragement and feedback as the athlete masters the Hockey Treadmill. The trainer ensures proper skating mechanics are learned before transferring to the ice. In addition, athletes gain visual reinforcement of their developing mechanics by watching themselves on the live-delay flat screen monitor near the Hockey Treadmill and/or reflected in the mirror in front of them.
Conditioning Cords
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for shooting and skating. Our patented SprintCords, PowerCords and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Weight Lifting
This program focuses on teaching all of the necessary lifts athletes perform in a competitive weight room environment including the Olympic lifts.
Registration/performance Assessment
The assessment process begins with a test to establish a performance baseline by measuring the following key areas of athleticism: Movement Skills, Power and Strength, Efficiency. The test results are interpreted in relation to an athlete's physical development, gender, sport and position training goals and applied to develop an individualized performance sports training program. At the conclusion of a training program, Athletic Republic tests again to measure performance improvements and track progression against goals. Our entire athlete assessment process synchronizes video with performance results, setting a new testing standard that we have taken beyond our training centers to combines like the Army All-American Game National Combine. Thanks to our extensive database of test and performance information, athletes can compare their results against peers by geography, gender, age or sport to see where they rank. Each athlete receives an Athletic Republic Training Kit with includes a t-shirt, shorts, drawstring bag and water bottle.
Lacrosse
Unlevel the Playing Field. Linear Speed, Running Mechanics and Multi-Directional Explosiveness.
Average improvements
Average improvements of an 8 week long training program:
2 tenths of a second off 40 yard dash
33% improvement in foot speed
50% improvement in rate of recovery
4” increase in vertical jump – increased explosive power
20 % greater leg strength
4 mph increase in throwing velocity
Other Info
Lacrosse, much like soccer, is a sport that combines all the ingredients of athleticism as near equally as any sport. What do we mean? Lacrosse athletes need everything. Speed, agility, power, endurance, strength, durability. you name it and a successful Lacrosse athlete must require it. At Athletic Republic, our training creates greater improvements in all these aspects then our competitors can provide.
Conditioning Cords
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping. Our patented SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Weight Lifting
This program focuses on teaching all of the necessary lifts athletes perform in a competitive weight room environment including the Olympic lifts.
Registration/performance Assessment
The assessment process begins with a test to establish a performance baseline by measuring the following key areas of athleticism: Movement Skills, Power and Strength, Efficiency. The test results are interpreted in relation to an athlete's physical development, gender, sport and position training goals and applied to develop an individualized performance sports training program. At the conclusion of a training program, Athletic Republic tests again to measure performance improvements and track progression against goals. Our entire athlete assessment process synchronizes video with performance results, setting a new testing standard that we have taken beyond our training centers to combines like the Army All-American Game National Combine. Thanks to our extensive database of test and performance information, athletes can compare their results against peers by geography, gender, age or sport to see where they rank. Each athlete receives an Athletic Republic Training Kit with includes a t-shirt, shorts, drawstring bag and water bottle.
Average Performance Improvements
Average Performance Improvements through Athletic Republic Soccer Training:
0.2 – 0.4 seconds in 40 yards which equals 6 – 10 feet of separation
2 – 4 inches of vertical jump height
5 – 8 inches in standing long jump distance
20% gain in peak force and power
3 – 10 mph increase in kick speed
33% increase in foot speed
Significant improvements in stride efficiency
Other Info
Soccer
The beautiful game, a sport that combines all of the ingredients of athleticism as near equally as any sport. What do we mean? Soccer athletes need everything. Speed, agility, power, endurance, strength, durability. . . you name it and a successful soccer athlete must own it. At Athletic Republic, our training creates greater improvements in all of these aspects than our competitors can provide. Kicking distance and velocity are both important to a soccer athlete. Our patented kicking cord improves both through resistance cord training. Using a functional training approach we can improve the speed and power of the foot through the ball in the kicking motion. This patented cord is only available in our training center and delivered by our certified performance trainer.
Reducing the Risk of Injury
“Avoidance of Soccer Injuries with Pre-Season Conditioning,” published in American Journal of Sports Medicine (Vol 28, No 5). This study involved 300 female athletes age 14 – 18 in a one-year study. 40 athletes completed Athletic Republic Performance Sports Training Protocols and the remainder did conventional ground based soccer training.
Conditioning Cords
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping. Our patented SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Registration/performance Assessment
The assessment process begins with a test to establish a performance baseline by measuring the following key areas of athleticism: Movement Skills, Power and Strength, Efficiency. The test results are interpreted in relation to an athlete's physical development, gender, sport and position training goals and applied to develop an individualized performance sports training program. At the conclusion of a training program, Athletic Republic tests again to measure performance improvements and track progression against goals. Our entire athlete assessment process synchronizes video with performance results, setting a new testing standard that we have taken beyond our training centers to combines like the Army All-American Game National Combine. Thanks to our extensive database of test and performance information, athletes can compare their results against peers by geography, gender, age or sport to see where they rank. Each athlete receives an Athletic Republic Training Kit with includes a t-shirt, shorts, drawstring bag and water bottle.
Injury Rates
Put another way, female soccer players who completed Pre-Season Conditioning with Athletic Republic reduced their risk of injury by more than 50% versus those who completed conventional ground based soccer training.
Athletic Republic Performance Sports Training
- Any Injury - 14.3%
- Season Ending Injury - 2.3%
Conventional Ground Based Soccer Training
- Any Injury - 33.7%
- Season Ending Injury - 5.4
Average Performance Improvements
Average Performance Improvements through Athletic Republic Acceleration Training:
0.2 – 0.4 seconds in 40 yards
2 – 4 inches of vertical jump height
5 – 8 inches in standing long jump distance
20% gain in peak force and power
5 mph increase in throwing velocity
33% increase in foot speed
Significant improvements in running stride efficiency
Other Info
Walk through the doors of Athletic Republic and join the ranks of other world class track and field athletes from High School State Champions to AAU National Champions to World Champions. When you train on the Super Running Treadmill, you enjoy the benefit of knowing your exact speed, seeing your form in the mirror and then watching live Dartfish Technology replay diagnoses from a different angle. We provide the optimal mix of proprietary sport specific training protocols and patented equipment to maximize both your speed and power, making you a better track and field athlete.
Conditioning Cords
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for running or jumping. Our patented SprintCords, PowerCords, and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Registration/performance Assessment
The assessment process begins with a test to establish a performance baseline by measuring the following key areas of athleticism: Movement Skills, Power and Strength, Efficiency. The test results are interpreted in relation to an athlete's physical development, gender, sport and position training goals and applied to develop an individualized performance sports training program. At the conclusion of a training program, Athletic Republic tests again to measure performance improvements and track progression against goals. Our entire athlete assessment process synchronizes video with performance results, setting a new testing standard that we have taken beyond our training centers to combines like the Army All-American Game National Combine. Thanks to our extensive database of test and performance information, athletes can compare their results against peers by geography, gender, age or sport to see where they rank. Each athlete receives an Athletic Republic Training Kit with includes a t-shirt, shorts, drawstring bag and water bottle.
Average Performance improvements
Average Performance improvements through Athletic Republic Volleyball Training:
2 – 4 inches of vertical jump height
8 – 10 inches in jump attack height
5 – 8 inches in standing long jump distance
20% greater leg strength
33% increase in foot speed
Significant improvements in running stride efficiency
Other Info
Athletic Republic has an exclusive sport training program to maximize volleyball players’ first-step quickness, vertical jump and on-court agility. With 20 years of science-based training behind us we help volleyball players improve their ability to set, pass, serve, spike and block. Using SoloSpike technology and Dartfish Video Analysis our program focuses on a combination of endurance, strength and explosiveness training designed to increase vertical jump; attack height; arm, leg and core strength while helping to decrease the risk of injury.
Volleyball Player Analysis
A private session designed to analyze and evaluate arm swing and footwork biomechanics with a focus on injury prevention utilizing DartFISH software. Athletes are provided with a breakdown of the strengths and weaknesses of their approach and landing. Recommendations are provided.
Volleyball Programs
Using SoloSpike technology this program focuses on a combination of endurance, strength and explosiveness training designed to increase vertical jump; attack height; arm, leg and core strength.
Conditioning Cords
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, spiking, serving and/or jumping. Our patented PowerCords and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Weight Lifting
This program focuses on teaching all of the necessary lifts athletes perform in a competitive weight room environment including the Olympic lifts.
Cord Training
Conditioning Cords
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping. Our patented SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Dry Land Training
Whether you are playing Water Polo where speed, strength and power are required to drive, catch and shoot or a you are a competitive Swimmer working to maintain the best body position in the water, Athletic Republic can give you the tools you need to be a better athlete. For over 20 years, we have been teaching a better way to train through intense, individualized, sport-specific training programs.
Average Performance Improvements
Average Performance Improvements through Athletic Republic Acceleration Training:
5 – 8 inches in standing long jump distance
20% gain in peak force and power
50% improvement in recovery ability
Significant improvements in stroke efficiency
Other Info
Unlevel the Playing Field.. Our underlying mission is to tip the scales in favor of our athletes. Whether it's adding four inches of height on a vertical jump or improving your flip turn; if there's an advantage to be gained, we're the ones to find it. We know how to develop competitive athletes. Our proven methods safely push athletes past their limits - increasing the competitive skills required to be a champion: Explosive Power, Lateral Movement Skills, Dynamic Stability and Overall Athletic Conditioning.
Conditioning Cords
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping. Our patented SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Weight Lifting
This program focuses on teaching all of the necessary lifts athletes perform in a competitive weight room environment including the Olympic lifts.
Registration/performance Assessment
The assessment process begins with a test to establish a performance baseline by measuring the following key areas of athleticism: Movement Skills, Power and Strength, Efficiency. The test results are interpreted in relation to an athlete's physical development, gender, sport and position training goals and applied to develop an individualized performance sports training program. At the conclusion of a training program, Athletic Republic tests again to measure performance improvements and track progression against goals. Our entire athlete assessment process synchronizes video with performance results, setting a new testing standard that we have taken beyond our training centers to combines like the Army All-American Game National Combine. Thanks to our extensive database of test and performance information, athletes can compare their results against peers by geography, gender, age or sport to see where they rank. Each athlete receives an Athletic Republic Training Kit with includes a t-shirt, shorts, drawstring bag and water bottle.
The Difference
Unlevel the Playing Field.
Our underlying mission is to tip the scales of sport in your favor.
Whether it’s adding 4 inches of height on a vertical jump or subtracting 0.4 seconds from an athlete’s 40-yard dash; if there is an advantage to be had, we’re the ones to find it. We know how to develop competitive athletes. Using state-of-the-art performance testing tools with synchronized video to document progress, we’ve tested, studied and perfected our training programs so you gain the ability to improve your play and the confidence to win. Every individualized program is based on fundamental test data that identifies your strengths and targets your weaknesses. Our proven methods safely push you past your limits – increasing the competitive skills required to be a champion: Speed, First-step Quickness, Explosive Power, Lateral Movement Skills, Dynamic Stability and Overall Athletic Conditioning.
Athlete Assessment
At Athletic Republic we give you more than just speed. The foundation of our success comes from our Test-Teach-Train approach to athlete development. We provide the answers to becoming faster, quicker and more powerful by assessing every athlete’s strengths and weaknesses in the following areas: Movement Skills (speed, agility, stability and symmetry), Power and Strength, Conditioning Efficiency, and Sport Specific Skills. From this assessment, our performance trainers create a personalized performance sports training program that balances the time of year, sport(s), position(s) played, physical development, skill level, performance level and goals.
Teach
To improve every athlete’s Training IQTM, our trainers create a unique environment to help each athlete understand what he/she needs to do to get better. Every athlete responds to training differently. Understanding this is the key to maximizing athletic ability. This is why our trainers go through a comprehensive education program to become performance sports training experts in the fields of biomechanics, strength training, cardio fitness, performance recovery, and sports nutrition. Combined with our 1:5 trainer-to-athlete ratio, we are able to focus on an athlete’s individual technique to improve their overall athletic efficiency, reduce the chance for injury and provide a positive mentoring role that helps athletes learn what it takes to be successful.
Train
Athletic Republic trains with the most scientifically proven programs available, using our patented technology, individualized sports training protocols and real-time video analysis to give every athlete the ultimate performance sports training experience. Over 700,000 athletes have enhanced their speed, power and agility thanks to our customized performance sports training programs. Sign up for one of our sports training programs or athlete assessments to become a faster, quicker, more intelligent competitor.
Equipment & Technology
Through more than 20 years of research, testing, training and improving athletes, Athletic Republic has a methodology that maximizes every athlete's potential. At the heart of our program is the proprietary equipment and software that make us the industry leader and that deliver real results every time. In our optimal training environment – a combination of our proprietary equipment coupled with properly placed mirrors, video feedback and qualified trainers – athletes find they quickly progress beyond all their preconceived notions and limitations. With the added integration of our cord technology, advanced video technology and proprietary software; athletes see, hear, feel and track their progress. Athletic Republic is like no other training center.
Proprietary Equipment
The Athletic Republic Running and Hockey Training Protocols are built on proprietary, sport-specific equipment that fully develop an athlete's speed, skill, power and agility.
Super Running Treadmill
If you want to get faster and more explosive on the field or court, you have to teach your body to move faster than it knows how. The Athletic Republic Super Running Treadmill (RTM) ramps up from 0-28 mph in less than 3 seconds. Standard treadmills cannot produce the speed or stability the RTM provides. They are built for cushioning and offer only improvements in cardiovascular fitness. Using our sport-specific protocols, the RTM safely pushes athletes beyond their ground-based training limits by forcing them to work harder and run more efficiently to reach peak speeds and maintain them for longer durations. With inclines up to 40%, incline running on the RTM forces athletes to run with the same form of an Olympic Sprinter - high knee-drive, quick recovery, a stable mid-section and toes-up ground contact to minimize braking and maximize propulsion. This finely tuned training instrument is like nothing you've experienced before and delivers game changing explosive speed to athletes who use it. Learn more about the science behind Super Treadmill Training.
Hockey Treadmill
The Athletic Republic Hockey Treadmill (HTM); with its patented, specially lubricated, ice-like surface, trains hockey players to become more powerful and efficient skaters. Athletes train in their skates. The HTM tilts to a 32% grade and reaches speeds up to 16 mph. Athletes can see themselves in a mirror and the trainer can stand next to them to coach improved skating mechanics. Scientific research proves that incline treadmill skating helps athletes produce more power on each stride versus rink skating. After just one Acceleration Hockey Training Program of 22-26 sessions over 6-8 weeks, athletes enhance their break away speed, develop quicker cuts, improve their power in the first three strides and gain overall conditioning. Translated to the ice, it all adds up to more shots on goal.
Plyo Press Machine
The Athletic Republic Plyo Press Machine (PPM) improves leg strength and explosive power. Its unique design allows athletes to take explosive power training to a higher level. The footplate angle puts the athlete in an athletic position to produce force through the balls of his/her feet - not the heels like a standard squat exercise. You compete in an athletic position, you need to train in those positions. The sled supports the low back and reinforces proper mechanics when lifting heavy weights or doing explosive jumps. Using an exclusive weight loading pattern, the PPM provides variable resistance that optimizes the weight load based on how the body works. Versus squats and hip sleds, the PPM is a safer and more effective way to train lower body explosive strength and power.
Plyo Floor
The Athletic Republic Plyo Floor (PF) is a cushioned wood surface with exclusive patterns and quick lock resistance cord hooks to maximize quickness and explosiveness while improving dynamic stability, essential for improving movement skills and overall athleticism. We employ tools like the AccuPower force platform to measure power output and stability during single leg squats, jumps, and hops. Coupled with resistance cords, this floor can dramatically improve explosive power, hip strength, balance and dynamic stability.
Pro Multi-hip
The Athletic Republic Pro Multi-Hip (PMH) improves key abdominal and hip muscle strength essential for improved performance. Resistance settings can be adjusted from less than 15 pounds for lateral movement patterns to 375 pounds (highest in the industry) for dynamic power movements. The PMH is versatile enough to accommodate athletes from 5 feet to 7 feet tall, who are both healthy and in rehabilitation for injury.
Conditioning Cords
Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping. Our patented SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.
Proprietary Technology
Athletic Republic's proprietary technologies are next-generation training. Measuring explosive power, dynamic stability and symmetry, we analyze an athlete's reports against a central database called AIMS to provide a percentile ranking against the average produced by athletes throughout the network. Combined with advanced video technology, athletes see how they match-up with their peers as well as their progress from the first training session to the last. The result is a clear view of an athlete's improvement over time and ranking amongst his/her athletic peers.
Plyo Press Power Quotient
The Athletic Republic Plyo Press Power Quotient (3PQ) provides a quick and accurate way to functionally test lower body power output. It is more reliable than traditional gold standard power measurements like the Wingate Cycle Test. 3PQ measures the force an athlete exerts on a custom-built 3D force platform mounted to the Plyo Press. This allows trainers to accurately assess the lower body power output during movements specific to most sports. Athletic Republic Performance Trainers can measure an athlete's force and power output during single or both leg presses, jumps or even isometrically at a wide range of angles. Our proprietary 3PQ testing software analyzes the test results to compare the athlete's symmetry between legs, results against their peers in the AIMS database, and tracks progress. AIMS provides a percentile ranking of the athlete's effort against the average produced by other athletes in the database. The result is a clear view of what needs improvement.
Accupower
The Athletic Republic AccuPower is a portable six-component force plate that evaluates vertical or standing long jumps, drop-landings, hops, Olympic lifts and any other platform based exercise. It is designed with Hall-Effect sensors that accurately measure forces up to 2000 pounds. The proprietary software collects and analyzes the athlete's force and center of pressure data to accurately assess force and power output, rate of power development and jump height/length for each jump movement. DartPower software allows the integration of real-time Dartfish video and output from the AccuPower to provide an effective teaching and training tool. Several leading researchers have used the AccuPower in their studies.
Dartfish Video Technology
Over 80% of people are visual learners. This is why Athletic Republic incorporates Dartfish ProSuite video feedback into training protocols. It is essential to accelerating the process of learning sports skills and optimizing an athlete's training progress. Athletic Republic Performance Trainers use Dartfish to assist in athlete assessments and again during training to help fine tune technique. Video feedback in the training area provides athletes instant insights on technical form and efficiency. Video review includes varying speeds or even frame-by-frame slow motion that reveals more than the human eye can see. This gives both the athlete and trainer a chance to make subtle, yet important, adjustments to form and mechanics. Dartfish's Emmy Award-winning tools include side-by-side comparison of an athlete with an expert performer, highlights of critical athletic positions and drawing/measurement tools to highlight performance keys. All of these Dartfish videos can be stored in the athlete's personal on-line Athletic Republic Locker Room to build a complete profile and track progress.
Difference
Our Science + Our System + Our Trainers + Athlete’s Effort = Dramatic Athlete Improvement.
Scientifically Tested and Proven Results Every Time.
The first time athletes walk through our doors, they experience something dramatically different. Athletic Republic is a science-based performance sports training movement with real, quantifiable results based on intensive one-on-one training, sport specific training programs and advanced, patented equipment designed to safely push athletes beyond their limits.
Average Performance Improvements
Average Performance Improvements through Athletic Republic training:
0.2 – 0.4 seconds in 40 yards which equals 6 – 10 feet of separation
2 – 4 inches of vertical jump height
5 - 8 inches in standing long jump distance
5 mph in throwing velocity
50% improvement in recovery ability
20% gain in peak force and power
33% increase in foot speed
Significant improvements in both running and skating efficiency
Athletic Republic’s Acceleration Training Superior to Traditional Ground-based Training
Study Finds Athletic Republic’s Acceleration Training Superior to Traditional Ground-based Training. The Athletic Republic-trained college football players made significantly greater improvement than the age-matched group of college football players who trained using ground-based training. Key results are a 2.5 inch increase in vertical jump and 0.22 second improvement in 40-yard dash times. This study was conducted by exercise science professor and college football coach, Pete Leno and the training staff at Dickinson State University in partnership with Athletic Republic to test the effectiveness of Athletic Republic’s Acceleration Training versus traditional ground-based training. Both groups completed the same 12 plyometric and 18 strength-training workouts per their assigned program. The only difference between the two programs was the use of Athletic Republic’s Super Running Treadmill and SprintCordsTM for the treadmill sprint start work. *denotes significant difference at the p is lesser than 0.01 level.
Vertical Jump Peak Power (W/Kg)
Athletic Republic Training Players: 9.4 (4.4)*, Ground-based Training Players: 4.5 (2.8).
Vertical Jump (Inches)
Athletic Republic Training Players: 2.5 (1.1)*, Ground-based Training Players: 1.2 (1.3).
Standing Long Jump Peak Power (W/Kg)
Athletic Republic Training Players: 10.5 (3.8)*, Ground-based Training Players: 6.4 (3.1).
10 Yd Dash (Seconds Reduced)
Athletic Republic Training Players: -0.11 (0.06)*, Ground-based Training Players: -0.04 (0.03).
20 Yd Dash (Seconds Reduced)
Athletic Republic Training Players: -0.16 (0.05)*, Ground-based Training Players: -0.06 (0.04).
40 Yd Dash (Seconds Reduced)
Athletic Republic Training Players: -0.22 (0.05)*, Ground-based Training Players: -0.08 (0.05).
Training Protocols
We Have the Athlete down to a Science.
Athletic Republic delivers on-field success through scientifically based performance training protocols
that help athletes learn to move better, get faster stronger, more powerful and in the best condition possible for their sport. The training tools and programs are designed to take the athlete just beyond his/her ground based training limitations so the brain learns to send stronger, more precise signals to the muscles. This is the essence of what many experts call "neuromuscular training" and we have pioneered its development through 20 years of research and commitment to sport science principles. Our program truly is one of a kind. We hold six patents and 4,000+ pages of proprietary speed and skill-specific training protocols that meet the demands of every sport and athlete. Athletic Republic training programs create faster, stronger, more explosive athletes who are able to play at game speed for longer and with fewer injuries. Our performance improvements are documented and proven.
Are We Satisfied?
Never. We’re always working on better ways to develop new training technology that enhances our protocols. Our combination of experience and on-going research, guarantees enhanced athletic performance—at any age and ability. As the industry leader and largest operator, it’s a commitment we make to each of our athletes. A standard Athletic Republic performance sports training protocol generally consists of a 6-8 week block of time with workouts 3-4 days per week. Sign up for one of our sports training programs or athlete assessments to become a faster, quicker, more intelligent competitor.
FAQ
Our Underlying Mission Is to Tip the Scales in Our Athletes Favor. When an athlete walks through our doors, they're walking into something dramatically different. And it has propelled our athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the pros.
What is Performance Sports Training?
Training focused on improving an athlete's in sport performance or return to sport from an injury or long lay-off. It is all about developing a competitive advantage in sport.
What is Athletic Republic?
Athletic Republic is the industry leader in performance sports training with over 160 training centers and more than 1,000 performance trainers providing programs appropriate for athletes of all ages.
What does Athletic Republic do?
Our TEST-TEACH-TRAIN philosophy, science based approach, proprietary technology and advanced sports specific training protocols give athletes a competitive advantage by improving their speed, power and agility.
What makes Athletic Republic different?
Athletic Republic is different for three reasons: over 20 years of ongoing scientific research to refine and validate performance sport training protocols; the application of our proprietary equipment; and a commitment to advanced trainer certification and continuing education programs. To learn more about our approach to performance sports training visit The Difference section of our website.
How do you do it?
We offer individualized training programs, delivered in small groups with a 1:5 trainer to athlete ratio, which follow scientifically-based protocols comprised of 22-26 sessions spread over six to eight weeks. Over the years we've proven it takes this amount of time to adopt technique habits we establish and the body to absorb the full benefit of the specialized sport training.
Will it work for me / my athlete?
Our Athletic Republic Training has “worked” for over 700,000 athletes, from the peewees to the pros, novice to varsity, or recreational to the most serious. Athletic Republic training programs have documented average performance improvements of 0.2 - 0.4 seconds in 40 yards which equates to 6’ - 10' of separation; 4” of vertical jump height; 5 mph in throwing velocity; and significant improvements in both running and skating efficiency.
How much does it cost?
Developing scientifically valid training protocols and patented, proprietary equipment requires years of work and significant investment—you get what you pay for. Our hourly rate compares well to other services like personal training or private lessons. We stress results and provide our athletes with the technology, training and expertise that have only been available for professional and Olympic athletes in the past. Because we Test at the beginning of the sport training program and then test again at the end, you will see the results.
Who uses the program?
LaMarr Woodley All Pro Linebacker for the Pittsburgh Steelers; Corey Graham, Cornerback for the Chicago Bears; Wesley Johnson, #4 Draft Choice from the 2010 NBA Draft, Jim Thome, a recent member of baseball's 500 home run club; Shannon Boxx and Heather Mitts of the Women's US National Soccer Team; Derrick Atkins, silver medalist in the 100-meter dash at the IAAF world championships; Ogonna Nnamani, professional and US Olympic volleyball player; hockey great Brett Hull, women’s National Hockey Team standout and 3 time Olympian Angela Ruggerio; NHL speedster Marian Gaborik and center Shawn Horcoff are just a few of the many noteworthy athletes who train with Athletic Republic. And for every one of the stars, there are thousands of middle school, high school and collegiate athletes who use the same equipment and follow the same training protocols. We have a trained over 2500 professional and Olympic athletes, who have come to us with the same hopes and goals for training! For a more complete list of the elite athletes we've trained, visit Athletic Republic's 110% Club.
How do I learn more?
Stop in our training center, give us a call or send an email to schedule an athlete assessment.
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General Info
Hours
Monday:
9:00am - 8:30pm
Tuesday:
9:00am - 8:30pm
Wednesday:
9:00am - 8:30pm
Thursday:
9:00am - 8:30pm
Friday:
9:00am - 7:00pm
Saturday:
9:00am - 1:30pm
Sunday:
-
Additional Information:
Hours may change based upon schedule changes
About Us
Athletic Republic is the culmination of our 20 years of research and relentlessness. It’s a science-based sports training system that has delivered real, quantifiable results to over half a million athletes, including more than 2,500 Olympic and professional athletes, no matter their age, gender or sport. It’s a brand built out of a firm belief that there is a better way to train athletes, a better way to rehabilitate and a better way to maintain peak athletic performance.