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Arena District Athletic Club
325 John H. McConnell Boulevard
Columbus, OH 43215
Uber
announcement
#fitness#trivia for $10 Buckeye Grill gift card- What is the recommended amount of weekly physical activity according to ACSM guidelines?
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Services
Classes
Services
Personal Training
Working with a personal trainer is a great way to improve your workout and get better results.
The Arena District Athletic Club offers both one-on-one and group personal training sessions and private yoga instruction.
Training with a group is an affordable way to take advantage of the benefits of working with a personal trainer with packages starting as low as $24 per session.
Personal Training Gift Certificates are available for use by members
Private Individual Training
1 Session
- 30 min $45.00
- 60 min $70.00
3 Sessions
- 30 min $129.00
- 60 min $179.00
6 Sessions
- 30 min $219.00
- 60 min $579.00
12 Sessions
- 30 min $389.00
- 60 min $579.00
Group Training (2 - 4)
1 Session
- 30 min $35.00
- 60 min $45.00
3 Sessions
- 30 min $99.00
- 60 min $129.00
6 Sessions
- 30 min $169.00
- 60 min $229.00
12 Sessions
- 30 min $289.00
- 60 min $419.00
Terms of Service
All prices for training are per person.
Packages must be used within 3 months from date of purchase
All session can be scheduled directly with the consultant
All appointments require 24 hour cancellation notice otherwise you will be charged for services
Nutrition & Health
We can help you discover your best life. Our Health & Nutrition packages and individual selections provide you with the information and motivation to reach your health and nutrition goals. Our nutritionist Maggie Fekete is a Registered & Licensed Dietitian, Nutritionist, Certified Health Coach, Board Certified Holistic Health Practitioner, Personal Chef, and Registered Yoga Teacher.
Counseling Appointments
Who They’re For
If you just need pointed in the right direction with nutrition education. If you are an eager learner, who feels comfortable taking some own initiative.
Coaching Appointments
Who They’re For
If you’ve ever wanted something in your life, but found you couldn’t achieve it alone. If you are in need of ongoing support and guidance to reach your health and wellness goals.
Custom
1 Complimentary Consultation
1 hour.
1 Counseling Appointment + 1 Follow-Up Appointment
- 2 Hours $195.00
1 Grocery Store Tour
- 1+ Hour $98.00
1 Cooking Demonstration or Lesson
- 1+ Hour (cost of groceries) $98.00
Email Support, 4 emails per month, will receive response to emails within 24 to 72 hours
- (per month) $125.00
Personal Shopper
- (per hour + cost of groceries) $45.00
Personal Chef
- (per hour + cost of groceries) $45.00
Private and Semi Private Yoga and/or Guided Meditation
- 60-75 minutes $70.00
Private Workshop, 1 individual or 1 family
$98.00Private Group Workshop
- (per person) $25.00
- With A Minimum Of (per group workshop) $240.00
Custom Package Includes
Setting and accomplishing goals in a way that is empowering and exciting
Guidance and Counseling to help you make a specific dietary or lifestyle change you want
Simple but informative handouts that will increase your health & nutrition knowledge
Recipes that are healthy and simple to prepare
Maggie’s personal commitment to your health and success
Silver Package
$555.
1 Complimentary Consultation
1 hour.
1 Coaching Appointment per Week
1 hour / appointment, for 6 weeks.
2 Coaching Appointments per Month
1 hour / appointment, for 3 months.
Silver Package Includes
Setting and accomplishing goals in a way that is empowering and exciting
Guidance and Coaching to help you make the dietary or lifestyle changes you want
Simple but informative handouts that will increase your health & nutrition knowledge
Recipes that are healthy and simple to prepare
Grocery store tours, cooking demonstrations, a kitchen and pantry cleanse, restorative yoga, and or guided meditation can be included per request
My personal commitment to your health and success
Gold Package
$1500.
1 Complimentary Consultation
1 hour.
1 Coaching Appointment per Week
1 hour / appointment, for 12 weeks.
2 Coaching Appointments per Month
1 hour / appointment, for 6 months.
Gold Package Includes
Setting and accomplishing goals in a way that is empowering and exciting
Guidance and Coaching to help you make the dietary or lifestyle changes you want
Simple but informative handouts that will increase your health & nutrition knowledge
Recipes that are healthy and simple to prepare
Grocery store tours, cooking demonstrations, a kitchen and pantry cleanse, restorative yoga, and or guided meditation can be included per request
Unlimited email support between sessions
My personal commitment to your health and success
Current Classes
Strength Training
learn how to use strength training equipment and burn calories.
Aerobic
cardiovascular exercise, also known as aerobic exercise, uses large muscle groups, continued over relatively long periods of time. when you participate in cardiovascular exercise, your heart rate and breathing rate become elevated. the centers for disease control and prevention recommend two hours and thirty minutes of moderate intensity aerobic activity every week for health benefits to occur. since cardiovascular exercise requires energy, the food that you eat, and fat stored in your adipose tissue are used as fuel when you exercise. the longer your exercise session is, the more calories you will burn. when the readily available glucose is used up in your blood, your body will resort to burning extra fat, therefore increasing your chances for successful weight loss. cardiovascular exercise will also increase muscle tone, which will increase your basal metabolic rate, or the amount of calories it takes to sustain your body's functions at rest. if you want to add some variety to your workout routine, the athletic club offers numerous group fitness classes. the beauty of taking all kinds of classes is the fact that you'll keep your cardiovascular workouts fresh and avoid boredom in the process. here are 4 group fitness classes for you to try as you hit the gym. group fitness classes are held at the arena district athletic club which is conveniently located in the arena district in downtown columbus, near surrounding neighborhoods including grandview, the short north, victorian village, and german village.
Mind & Body
many people think that yoga is just stretching. but while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. this is done through the performance of poses or postures, each of which has specific physical benefits. the poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. the poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained. yoga teachers will often refer to "your practice," which means your individual experience with yoga as it develops over time. the amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. although the poses themselves do not change, your relationship to them will. anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. these things will improve the longer you practice. yoga classes are held at the arena district athletic club which is conveniently located in the arena district in downtown columbus, near surrounding neighborhoods including grandview, the short north, victorian village, and german village.
Zumba
are you ready to party yourself into shape? that’s exactly what the zumba® program is all about. it’s an exhilarating, effective, easy-to-follow, latin-inspired, calorie-burning dance fitness-party™ featuring exotic rhythms and international beats that’s moving millions of people toward joy and health. before participants know it, they’re getting fit and their energy levels are soaring! there’s no other fitness class like a zumba fitness-party. all of our zumba classes are held at the arena district athletic club which is conveniently located in the arena district in downtown columbus, near surrounding neighborhoods including grandview, the short north, victorian village, and german village.
Bootcamp
fitness boot camps offer an opportunity to build your strength, endurance and agility to conquer your daily routine. boot camp workouts include a fairly intense mix of strength training and aerobic elements stressing calisthenics, such as pull-ups, push-ups, lunges and crunches and sprints utilizing bursts of intense activity alternated with intervals of lighter activity. the goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. boot camps are held at the arena district athletic club which is conveniently located in the arena district in downtown columbus, near surrounding neighborhoods including grandview, the short north, victorian village, and german village.
Fitcamp
this class will challenge you in all aspects of fitness: strength, muscular endurance, cardiovascular, power and flexibility. fitcamp is a shared exercise program focused on quick results and lasting benefits. this unique fitness program is designed to be fun, yet challenging, for all fitness levels. part of the fun of fitcamp is that you will share in the support of other campers who are looking to achieve similar fitness results. this shared experience is a big part of what makes this training approach so successful. all of our fitcamp classes are held at the arena district athletic club which is conveniently located in the arena district in downtown columbus, near surrounding neighborhoods including grandview, the short north, victorian village, and german village.
Spinning
the spinning program is an efficient way to help you meet your fitness goals. spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. comfortable workout clothes, a water bottle and a desire to create your own unique fitness experience is all you need to get started. instructors guide participants through workout phases that include: warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc. you control resistance on your bike to make the pedaling as easy or difficult as you choose.
Core
get your core working with these classes!
Thursday, May 1st
Total Strength
start time: 6:30 am - 7:15 am, duration: 45 minutes. high energy multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. challenging for all fitness levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Boot Camp
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! challenging for intermediate and advanced fitness levels!
H.i.i.t.
start time: 5:35 pm - 6:20 pm, duration: 45 minutes. high intensity interval training is a challenging conditioning class. it includes 20 second bouts of high intensity training followed by 10 seconds of rest 8 times, which amounts to 4 minute intervals. these intervals will test your anaerobic threshold and improve athletic performance while decreasing body fat.
Spinning
start time: 6:00 pm - 7:00 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Friday, May 2nd
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes.
Spinning
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Full Body Blast
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. a muscle strengthening circuit style workout. each week kendra will introduce new intense exercise combinations(cardio + resistance) to keep your heart rate pumping. full body blast is designed to annihilate fat stores, speed up your metabolism and continue to burn fat up to 48 hours. great for all fitness levels.
Saturday, May 3rd
Spinning
start time: 8:45 am, duration: 60 minutes.
Boot Camp & Spin
start time: 9:30 am, duration: 90 minutes. the first 40 minutes of class will consist of fast pace strength/core training using balls, bands and more, followed by 45 minutes of spinning. for intermediate and advanced levels!
Sunday, May 4th
Full Body Blast
start time: 10:30 am, duration: 45 minutes. a muscle strengthening circuit style workout. each week kendra will introduce new intense exercise combinations (cardio + resistance) to keep your heart rate pumping. full body blast is designed to annihilate fat stores, speed up your metabolism and continue to burn fat up to 48 hours. great for all fitness levels.
Spinning
start time: 10:30 am, duration: 60 minutes.
Monday, May 5th
Hard Core
start time: 5:45 am - 6:15 am, duration: 30 minutes. “strength from the inside out. this 30 minute class will tone the important core muscles of the abdominals, glutes, lower back, upper thighs, and hips.” great for all fitness levels!
Vinyasa Yoga
start time: 6:15 am - 7:00 am, duration: 45 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength.
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes.
Body Strength
start time: 11:45 am - 12:25 pm, duration: 40 minutes. do you get tired of doing the same exercise movements & need variety? incorporate new exercise movements to combat mental boredom & to continue to challenge your muscles. thus, strengthen & tone the entire body (arms, chest, u&l back, core, gluts, quads, hams, & calves).
Spinning
start time: 12:15 pm - 12:55 pm, duration: 40 minutes.
Trx Suspension Training
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. the best-in-class workout system that leverages gravity and your body-weight to perform hundreds of exercises. you’re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Barre Fusion
start time: 5:30 pm - 6:30 pm, duration: 60 minutes. mix up your workout with an exciting combination of barre, pilates and cardio sculpt. this class offers a full body workout that specifically targets your core, glutes, thighs and hamstrings. you will use a ballet barre, free weights and a mat, and will be moving from one exercise to the next.
Spinning
start time: 5:45 pm - 6:30 pm, duration: 45 minutes.
Toning
start time: 6:40 pm - 7:25 pm, duration: 45 minutes. a muscular strength class designed for strengthening, toning and firming muscles using a variety of different methods and equipment such as bands, body bars, steps and stability balls. this class is challenging for all skill levels!
Tuesday, May 6th
Total Strength
start time: 6:30 am - 7:15 am, duration: 45 minutes. high energy multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. challenging for all fitness levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Vinyasa Yoga
start time: 11:45 am - 12:25 pm, duration: 40 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength. challenging for all fitness levels!
Boot Camp
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! this class is for intermediate and advanced fitness levels!
Ultimate Conditioning
start time: 5:35 pm - 6:20 pm, duration: 45 minutes. a combination of interval training and athletic conditioning, this workout will test your limits to achieve unparalleled results. this class will help you build power, speed, agility and core strength with cardio drills, battling ropes, kettle bells and a combination of plyometrics.
Spinning
start time: 6:00 pm - 7:00 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Wednesday, May 7th
Vinyasa Yoga
start time: 6:15 am - 7:00 am, duration: 45 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength. challenging for all skill levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Cardio Camp
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a fun blend of high intensity cardio and strength exercises designed to challenge all fitness levels. cardio boot camp is designed to improve your strength and endurance while burning lots of calories. format utilizes a variety of equipment, current music and no two classes are exactly alike so the boredom factor never sets in.
Spinning
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Amazing Abs
start time: 12:30 pm - 1:00 pm, duration: 30 minutes. do you feel your mid-section needs strengthened? allow ‘dr. sandy’ to lead you through a wide variety of core movements to help firm, flatten, & shape-up your tummy. thus, assisting w/ lower back pain which, is commonly associated w/ under developed core muscles. a wide variety of equip. will be used. challenging for all fitness levels!
Barre Fusion
start time: 5:30 pm - 6:30 pm, duration: 60 minutes. mix up your workout with an exciting combination of barre, pilates and cardio sculpt. this class offers a full body workout that specifically targets your core, glutes, thighs and hamstrings. you will use a ballet barre, free weights and a mat, and will be moving from one exercise to the next.
Spinning
start time: 5:45 pm - 6:45 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Boot Camp
start time: 6:40 pm - 7:25 pm, duration: 45 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! challenging for intermediate and advanced fitness levels!
Thursday, May 8th
Total Strength
start time: 6:30 am - 7:15 am, duration: 45 minutes. high energy multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. challenging for all fitness levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Boot Camp
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! challenging for intermediate and advanced fitness levels!
H.i.i.t.
start time: 5:35 pm - 6:20 pm, duration: 45 minutes. high intensity interval training is a challenging conditioning class. it includes 20 second bouts of high intensity training followed by 10 seconds of rest 8 times, which amounts to 4 minute intervals. these intervals will test your anaerobic threshold and improve athletic performance while decreasing body fat.
Spinning
start time: 6:00 pm - 7:00 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Friday, May 9th
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes.
Spinning
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Full Body Blast
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. a muscle strengthening circuit style workout. each week kendra will introduce new intense exercise combinations(cardio + resistance) to keep your heart rate pumping. full body blast is designed to annihilate fat stores, speed up your metabolism and continue to burn fat up to 48 hours. great for all fitness levels.
Saturday, May 10th
Spinning
start time: 8:45 am, duration: 60 minutes.
Boot Camp & Spin
start time: 9:30 am, duration: 90 minutes. the first 40 minutes of class will consist of fast pace strength/core training using balls, bands and more, followed by 45 minutes of spinning. for intermediate and advanced levels!
Sunday, May 11th
Full Body Blast
start time: 10:30 am, duration: 45 minutes. a muscle strengthening circuit style workout. each week kendra will introduce new intense exercise combinations (cardio + resistance) to keep your heart rate pumping. full body blast is designed to annihilate fat stores, speed up your metabolism and continue to burn fat up to 48 hours. great for all fitness levels.
Spinning
start time: 10:30 am, duration: 60 minutes.
Monday, May 12th
Hard Core
start time: 5:45 am - 6:15 am, duration: 30 minutes. “strength from the inside out. this 30 minute class will tone the important core muscles of the abdominals, glutes, lower back, upper thighs, and hips.” great for all fitness levels!
Vinyasa Yoga
start time: 6:15 am - 7:00 am, duration: 45 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength.
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes.
Body Strength
start time: 11:45 am - 12:25 pm, duration: 40 minutes. do you get tired of doing the same exercise movements & need variety? incorporate new exercise movements to combat mental boredom & to continue to challenge your muscles. thus, strengthen & tone the entire body (arms, chest, u&l back, core, gluts, quads, hams, & calves).
Spinning
start time: 12:15 pm - 12:55 pm, duration: 40 minutes.
Trx Suspension Training
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. the best-in-class workout system that leverages gravity and your body-weight to perform hundreds of exercises. you’re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Barre Fusion
start time: 5:30 pm - 6:30 pm, duration: 60 minutes. mix up your workout with an exciting combination of barre, pilates and cardio sculpt. this class offers a full body workout that specifically targets your core, glutes, thighs and hamstrings. you will use a ballet barre, free weights and a mat, and will be moving from one exercise to the next.
Spinning
start time: 5:45 pm - 6:30 pm, duration: 45 minutes.
Toning
start time: 6:40 pm - 7:25 pm, duration: 45 minutes. a muscular strength class designed for strengthening, toning and firming muscles using a variety of different methods and equipment such as bands, body bars, steps and stability balls. this class is challenging for all skill levels!
Tuesday, May 13th
Total Strength
start time: 6:30 am - 7:15 am, duration: 45 minutes. high energy multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. challenging for all fitness levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Vinyasa Yoga
start time: 11:45 am - 12:25 pm, duration: 40 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength. challenging for all fitness levels!
Boot Camp
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! this class is for intermediate and advanced fitness levels!
Ultimate Conditioning
start time: 5:35 pm - 6:20 pm, duration: 45 minutes. a combination of interval training and athletic conditioning, this workout will test your limits to achieve unparalleled results. this class will help you build power, speed, agility and core strength with cardio drills, battling ropes, kettle bells and a combination of plyometrics. ultimate conditioning is designed to push our participants harder than they’d push themselves. we want you to have tons of fun – but be prepared for some high intensity training! challenging for intermediate and advanced fitness levels!
Spinning
start time: 6:00 pm - 7:00 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Wednesday, May 14th
Vinyasa Yoga
start time: 6:15 am - 7:00 am, duration: 45 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength. challenging for all skill levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Cardio Camp
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a fun blend of high intensity cardio and strength exercises designed to challenge all fitness levels. cardio boot camp is designed to improve your strength and endurance while burning lots of calories. format utilizes a variety of equipment, current music and no two classes are exactly alike so the boredom factor never sets in.
Spinning
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Amazing Abs
start time: 12:30 pm - 1:00 pm, duration: 30 minutes. do you feel your mid-section needs strengthened? allow ‘dr. sandy’ to lead you through a wide variety of core movements to help firm, flatten, & shape-up your tummy. thus, assisting w/ lower back pain which, is commonly associated w/ under developed core muscles. a wide variety of equip. will be used. challenging for all fitness levels!
Barre Fusion
start time: 5:30 pm - 6:30 pm, duration: 60 minutes. mix up your workout with an exciting combination of barre, pilates and cardio sculpt. this class offers a full body workout that specifically targets your core, glutes, thighs and hamstrings. you will use a ballet barre, free weights and a mat, and will be moving from one exercise to the next. feel the burn with isometric holds; get your heart rate up, and build strong lean muscles. barre fusion is a unique way to tone up those stubborn areas. challenging for all fitness levels!
Spinning
start time: 5:45 pm - 6:45 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Boot Camp
start time: 6:40 pm - 7:25 pm, duration: 45 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! challenging for intermediate and advanced fitness levels!
Thursday, May 15th
Total Strength
start time: 6:30 am - 7:15 am, duration: 45 minutes. high energy multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. challenging for all fitness levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Boot Camp
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! challenging for intermediate and advanced fitness levels!
H.i.i.t.
start time: 5:35 pm - 6:20 pm, duration: 45 minutes. high intensity interval training is a challenging conditioning class. it includes 20 second bouts of high intensity training followed by 10 seconds of rest 8 times, which amounts to 4 minute intervals. these intervals will test your anaerobic threshold and improve athletic performance while decreasing body fat.
Spinning
start time: 6:00 pm - 7:00 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Friday, May 16th
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes.
Spinning
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Full Body Blast
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. a muscle strengthening circuit style workout. each week kendra will introduce new intense exercise combinations(cardio + resistance) to keep your heart rate pumping. full body blast is designed to annihilate fat stores, speed up your metabolism and continue to burn fat up to 48 hours. great for all fitness levels.
Saturday, May 17th
Spinning
start time: 8:45 am, duration: 60 minutes.
Boot Camp & Spin
start time: 9:30 am, duration: 90 minutes. the first 40 minutes of class will consist of fast pace strength/core training using balls, bands and more, followed by 45 minutes of spinning. for intermediate and advanced levels!
Sunday, May 18th
Full Body Blast
start time: 10:30 am, duration: 45 minutes. a muscle strengthening circuit style workout. each week kendra will introduce new intense exercise combinations (cardio + resistance) to keep your heart rate pumping. full body blast is designed to annihilate fat stores, speed up your metabolism and continue to burn fat up to 48 hours. great for all fitness levels.
Spinning
start time: 10:30 am, duration: 60 minutes.
Monday, May 19th
Hard Core
start time: 5:45 am - 6:15 am, duration: 30 minutes. “strength from the inside out. this 30 minute class will tone the important core muscles of the abdominals, glutes, lower back, upper thighs, and hips.” great for all fitness levels!
Vinyasa Yoga
start time: 6:15 am - 7:00 am, duration: 45 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength.
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes.
Body Strength
start time: 11:45 am - 12:25 pm, duration: 40 minutes. do you get tired of doing the same exercise movements & need variety? incorporate new exercise movements to combat mental boredom & to continue to challenge your muscles. thus, strengthen & tone the entire body (arms, chest, u&l back, core, gluts, quads, hams, & calves).
Spinning
start time: 12:15 pm - 12:55 pm, duration: 40 minutes.
Trx Suspension Training
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. the best-in-class workout system that leverages gravity and your body-weight to perform hundreds of exercises. you’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. delivers a fast, effective total-body workout.
Barre Fusion
start time: 5:30 pm - 6:30 pm, duration: 60 minutes. mix up your workout with an exciting combination of barre, pilates and cardio sculpt. this class offers a full body workout that specifically targets your core, glutes, thighs and hamstrings. you will use a ballet barre, free weights and a mat, and will be moving from one exercise to the next.
Spinning
start time: 5:45 pm - 6:30 pm, duration: 45 minutes.
Toning
start time: 6:40 pm - 7:25 pm, duration: 45 minutes. a muscular strength class designed for strengthening, toning and firming muscles using a variety of different methods and equipment such as bands, body bars, steps and stability balls. this class is challenging for all skill levels!
Tuesday, May 20th
Total Strength
start time: 6:30 am - 7:15 am, duration: 45 minutes. high energy multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. challenging for all fitness levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Vinyasa Yoga
start time: 11:45 am - 12:25 pm, duration: 40 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength. challenging for all fitness levels!
Boot Camp
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! this class is for intermediate and advanced fitness levels!
Ultimate Conditioning
start time: 5:35 pm - 6:20 pm, duration: 45 minutes. a combination of interval training and athletic conditioning, this workout will test your limits to achieve unparalleled results. this class will help you build power, speed, agility and core strength with cardio drills, battling ropes, kettle bells and a combination of plyometrics. ultimate conditioning is designed to push our participants harder than they’d push themselves.
Spinning
start time: 6:00 pm - 7:00 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Wednesday, May 21st
Vinyasa Yoga
start time: 6:15 am - 7:00 am, duration: 45 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength. challenging for all skill levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Cardio Camp
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a fun blend of high intensity cardio and strength exercises designed to challenge all fitness levels. cardio boot camp is designed to improve your strength and endurance while burning lots of calories. format utilizes a variety of equipment, current music and no two classes are exactly alike so the boredom factor never sets in.
Spinning
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Amazing Abs
start time: 12:30 pm - 1:00 pm, duration: 30 minutes. do you feel your mid-section needs strengthened? allow ‘dr. sandy’ to lead you through a wide variety of core movements to help firm, flatten, & shape-up your tummy. thus, assisting w/ lower back pain which, is commonly associated w/ under developed core muscles. a wide variety of equip. will be used. challenging for all fitness levels!
Barre Fusion
start time: 5:30 pm - 6:30 pm, duration: 60 minutes. mix up your workout with an exciting combination of barre, pilates and cardio sculpt. this class offers a full body workout that specifically targets your core, glutes, thighs and hamstrings. you will use a ballet barre, free weights and a mat, and will be moving from one exercise to the next.
Spinning
start time: 5:45 pm - 6:45 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Boot Camp
start time: 6:40 pm - 7:25 pm, duration: 45 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! challenging for intermediate and advanced fitness levels!
Thursday, May 22nd
Total Strength
start time: 6:30 am - 7:15 am, duration: 45 minutes. high energy multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. challenging for all fitness levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Boot Camp
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! challenging for intermediate and advanced fitness levels!
H.i.i.t.
start time: 5:35 pm - 6:20 pm, duration: 45 minutes. high intensity interval training is a challenging conditioning class. it includes 20 second bouts of high intensity training followed by 10 seconds of rest 8 times, which amounts to 4 minute intervals. these intervals will test your anaerobic threshold and improve athletic performance while decreasing body fat.
Spinning
start time: 6:00 pm - 7:00 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Friday, May 23rd
Spinning
start time: 6:30 am - duration: 7:15 am.
Spinning
start time: 11:45 am - duration: 12:25 pm. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Full Body Blast
start time: 12:30 pm - duration: 1:10 pm. a muscle strengthening circuit style workout. each week kendra will introduce new intense exercise combinations(cardio + resistance) to keep your heart rate pumping. full body blast is designed to annihilate fat stores, speed up your metabolism and continue to burn fat up to 48 hours. great for all fitness levels.
Saturday, May 24th
Spinning
start time: 8:45 am, duration: 60 minutes.
Boot Camp & Spin
start time: 9:30 am, duration: 90 minutes. the first 40 minutes of class will consist of fast pace strength/core training using balls, bands and more, followed by 45 minutes of spinning. for intermediate and advanced levels!
Sunday, May 25
Full Body Blast
start time: 10:30 am, duration: 45 minutes. a muscle strengthening circuit style workout. each week kendra will introduce new intense exercise combinations (cardio + resistance) to keep your heart rate pumping. full body blast is designed to annihilate fat stores, speed up your metabolism and continue to burn fat up to 48 hours. great for all fitness levels.
Spinning
start time: 10:30 am, duration: 60 minutes.
Monday, May 26th
Hard Core
start time: 5:45 am - 6:15 am. “strength from the inside out. this 30 minute class will tone the important core muscles of the abdominals, glutes, lower back, upper thighs, and hips.” great for all fitness levels!
Vinyasa Yoga
start time: 6:15 am - 7:00 am. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength.
Spinning
start time: 6:30 am - 7:15 am.
Body Strength
start time: 11:45 am - 12:25 pm. do you get tired of doing the same exercise movements & need variety? incorporate new exercise movements to combat mental boredom & to continue to challenge your muscles. thus, strengthen & tone the entire body (arms, chest, u&l back, core, gluts, quads, hams, & calves).
Spinning
start time: 12:15 pm - 12:55 pm.
Trx Suspension Training
start time: 12:30 pm - 1:10 pm. the best-in-class workout system that leverages gravity and your body-weight to perform hundreds of exercises. you’re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Barre Fusion
start time: 5:30 pm - 6:30 pm. mix up your workout with an exciting combination of barre, pilates and cardio sculpt. this class offers a full body workout that specifically targets your core, glutes, thighs and hamstrings. you will use a ballet barre, free weights and a mat, and will be moving from one exercise to the next.
Spinning
start time: 5:45 pm - 6:30 pm.
Toning
start time: 6:40 pm - 7:25 pm. a muscular strength class designed for strengthening, toning and firming muscles using a variety of different methods and equipment such as bands, body bars, steps and stability balls. this class is challenging for all skill levels!
Tuesday, May 27th
Total Strength
start time: 6:30 am - 7:15 am, duration: 45 minutes. high energy multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. challenging for all fitness levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Vinyasa Yoga
start time: 11:45 am - 12:25 pm, duration: 40 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength. challenging for all fitness levels!
Boot Camp
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! this class is for intermediate and advanced fitness levels!
Ultimate Conditioning
start time: 5:35 pm - 6:20 pm, duration: 45 minutes. a combination of interval training and athletic conditioning, this workout will test your limits to achieve unparalleled results. this class will help you build power, speed, agility and core strength with cardio drills, battling ropes, kettle bells and a combination of plyometrics. ultimate conditioning is designed to push our participants harder than they’d push themselves.
Spinning
start time: 6:00 pm - 7:00 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Wednesday, May 28th
Vinyasa Yoga
start time: 6:15 am - 7:00 am, duration: 45 minutes. poses are linked together by the breath as in ashtanga classes, but the sequence of poses may vary widely from instructor to instructor. there is still a focus on heating the body and building upper body strength. challenging for all skill levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Cardio Camp
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a fun blend of high intensity cardio and strength exercises designed to challenge all fitness levels. cardio boot camp is designed to improve your strength and endurance while burning lots of calories. format utilizes a variety of equipment, current music and no two classes are exactly alike so the boredom factor never sets in. challenging for all fitness levels!.
Spinning
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Amazing Abs
start time: 12:30 pm - 1:00 pm, duration: 30 minutes. do you feel your mid-section needs strengthened? allow ‘dr. sandy’ to lead you through a wide variety of core movements to help firm, flatten, & shape-up your tummy. thus, assisting w/ lower back pain which, is commonly associated w/ under developed core muscles. a wide variety of equip. will be used. challenging for all fitness levels!
Barre Fusion
start time: 5:30 pm - 6:30 pm, duration: 60 minutes. mix up your workout with an exciting combination of barre, pilates and cardio sculpt. this class offers a full body workout that specifically targets your core, glutes, thighs and hamstrings. you will use a ballet barre, free weights and a mat, and will be moving from one exercise to the next. feel the burn with isometric holds; get your heart rate up, and build strong lean muscles. barre fusion is a unique way to tone up those stubborn areas. challenging for all fitness levels!
Spinning
start time: 5:45 pm - 6:45 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Boot Camp
start time: 6:40 pm - 7:25 pm, duration: 45 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! challenging for intermediate and advanced fitness levels!
Thursday, May 29th
Total Strength
start time: 6:30 am - 7:15 am, duration: 45 minutes. high energy multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. challenging for all fitness levels!
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Boot Camp
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. this class is not for the weak-hearted! you’ll get that heart pounding with challenging cardio drills and hard- core strengthening exercises. get ready to do push-ups and crunches, run obstacles, jump rope, and do some more push- ups. no excuses! challenging for intermediate and advanced fitness levels!
H.i.i.t.
start time: 5:35 pm - 6:20 pm, duration: 45 minutes. high intensity interval training is a challenging conditioning class. it includes 20 second bouts of high intensity training followed by 10 seconds of rest 8 times, which amounts to 4 minute intervals. these intervals will test your anaerobic threshold and improve athletic performance while decreasing body fat. hiit is one of the best ways to transform your body. challenging for intermediate and advanced fitness levels!
Spinning
start time: 6:00 pm - 7:00 pm, duration: 60 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Friday, May 30th
Spinning
start time: 6:30 am - 7:15 am, duration: 45 minutes.
Spinning
start time: 11:45 am - 12:25 pm, duration: 40 minutes. a high intensity, low impact aerobic workout that simulates a rigorous bike ride, but indoors. with great music and black lights this class will increase your cardiovascular fitness level as well as your lower body strength. challenging for all fitness levels!
Full Body Blast
start time: 12:30 pm - 1:10 pm, duration: 40 minutes. a muscle strengthening circuit style workout. each week kendra will introduce new intense exercise combinations(cardio + resistance) to keep your heart rate pumping. full body blast is designed to annihilate fat stores, speed up your metabolism and continue to burn fat up to 48 hours. great for all fitness levels.
Saturday, May 31st
Spinning
start time: 8:45 am, duration: 60 minutes.
Boot Camp & Spin
start time: 9:30 am, duration: 90 minutes. the first 40 minutes of class will consist of fast pace strength/core training using balls, bands and more, followed by 45 minutes of spinning. for intermediate and advanced levels!
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General Info
Payment Types
All Major Cards
Hours
Monday:
5:30am - 10:00pm
Tuesday:
5:30am - 10:00pm
Wednesday:
5:30am - 10:00pm
Thursday:
5:30am - 10:00pm
Friday:
5:30am - 9:00pm
Saturday:
8:00am - 6:00pm
Sunday:
9:00am - 5:00pm
About Us
The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.