Yoga is a mind body discipline offering immense physical, mental, and emotional benefits. There is no flexibility needed to start! The yoga postures, breathing techniques, and centering practices are tools to help the physical body gain strength and flexibility, and to release stress and tension. Ultimately, as you travel the path of yoga, you realize that the yoga postures are simply tools for inner connection, an opportunity to explore the inner anatomy of your body, mind, and soul, from moment to moment. Allow your posture practice to be a curious unfolding of how your mind naturally reacts to challenges, both physical and mental, that come up as you engage on the mat. Then use the tools and skills yoga offers to overcome those challenges little by little so you can expand yourself to your fullest potential!
